The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How training less helped Cam McEvoy reach his peak after 30
JUST FOUR YEARS AGO, Cam McEvoy crashed out of the Tokyo Olympics in the heat stages, finishing 29th overall in the 50-metre freestyle, and 24th in the 100-metre freestyle. Then 27 years old, McEvoy was already on the older side for a sprint swimmer, and it looked a...
Nicholas Hoult grew his biceps for ‘Superman’. Here’s how
The actor has added some muscle to his formerly slender frame to play villain Lex Luthor in James Gunn’s new ‘Superman’ film. This is the workout Hoult used to make his biceps pop
How long it should take to walk a mile – and how that can help to improve your fitness
Whether you’re looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.
Pedro Pascal’s biceps are trending – here’s the bodyweight workout he used to build them
SOCIAL FEEDS ARE awash with Pedro Pascal amidst him stepping out on the carpet for Cannes Film Festival. And whether you are Pascal fans for his roles in The Mandalorian, Narcos, or The Last of Us, or more recently by joining the more 'thirsty' fandom he has received,...
New study finds lifting before cardio is best for strength gains and fat loss
WHEN YOU'RE SHOWING up consistently, lifting heavy, and throwing in some cardio for good measure, it can be confusing to know what to do first. While it's long been understood that we should lift first for strength goals, a new study further confirms this – and also...
How Chris Hemsworth inspired Ross Edgley’s latest feat: a 1,000-mile swim around Iceland
ROSS EDGLEY HAS always been a bit of an anomaly. He’s completed entire triathlons carrying tree trunks on his back, run 1,000 miles barefoot (carrying a 50kg pack) and swum non-stop for 510km down the Yukon River, as well as swimming around the entirety of Great...
Revisiting Brad Pitt’s ‘Fight Club’ workout routine
THE CONCEPT OF the ideal male form has changed dramatically throughout history. There was a time when Michelangelo’s statue of David – and the simplicity of its perfectly proportioned muscles and rippling abs – stood as the ultimate physique. The outsize muscles of...
How Mike Tyson trained and ate to become a world champion
Ahead of his blockbuster fight against Jake Paul, we look back on the training routine and diet that made Mike Tyson one of the best heavyweight boxers of all time
How John Krasinski transformed his body and built a six pack
John Krasinski has been named sexiest man alive. This is how he transformed from The Office's loveable dweeb into an action hero and owner of the world's sexiest rig
Want to tackle CrossFit hero workout ‘Chad’? Here’s everything you need to know
How to perform the 1,000 rep hero WOD, including tips, scaling advice and what time to aim for
New study finds that fit 52-year-olds experience the same muscle damage as 22-year-olds
More reasons to not let age hold you back from staying fit in your fifties
Bruce Lee’s training routine from the 1960s has gone viral, here’s his full program
This brutal arm workout from the legendary martial artist is not for the faint-hearted
How to train like Paul Mescal did for ‘Gladiator 2’
By consulting with our resident fitness expert, piecing together clues from interviews and closely analysing social media thirst traps, we’ve managed to put together a workout similar to what Mescal used to build lean muscle
MH Gym Spotlight: Soma Health and Wellness Club
In our new series, we’re breaking down the best gyms in Australia. First up: Soma Health and Wellness Club in Sydney’s CBD
James Van Der Beek reveals colorectal cancer diagnosis
The ‘Dawson’s Creek’ actor revealed he’s been “privately dealing” with the diagnosis for some time
Tried and tested: New Balance 1080v14
New Balance’s most versatile shoe is back with a 14th iteration and it’s staking a claim for a place atop the daily trainer podium
Can One Workout a Week Really Make You Stronger?
If you can only squeeze in one training session per week, don't fret, that could be enough...
How to find humour in the US election
With the US election looming, comedians from The Daily Show explain how they manage to find the laughs in a deadly serious situation
Light vs. heavy weights: which is better for building muscle and strength
Not sure which weights to reach for? Consider this your guide