The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How training less helped Cam McEvoy reach his peak after 30
JUST FOUR YEARS AGO, Cam McEvoy crashed out of the Tokyo Olympics in the heat stages, finishing 29th overall in the 50-metre freestyle, and 24th in the 100-metre freestyle. Then 27 years old, McEvoy was already on the older side for a sprint swimmer, and it looked a...
The average 1k rowing time for men – and how to beat it
How your split stacks up – plus expert tips to row faster and stronger
How The Rock is training for ‘The Smashing Machine’
Dwayne ‘The Rock’ Johnson provided some insight into his high-intensity training routine and diet plan for ‘The Smashing Machine’ in a recent Instagram post
Sacha Baron Cohen reveals insane transformation at 53
IF WE HAD a list ranking people we never thought would appear on a magazine cover shirtless, Sacha Baron Cohen would be close to the top – and that's taking into account his history with mankinis. And yet, the comic-actor-to-surprisingly-buff-guy-pipeline is producing...
Revisiting Hulk Hogan’s workout routine and diet plan
HULK HOGAN passed away this morning at the age of 71, reportedly from a cardiac arrest.Hogan's magnetic, all-American ring persona made him one of the most popular figures in wrestling history. He helped transform the sport from niche entertainment to a global brand,...
The gruelling 6-minute test Liverpool players use to benchmark their fitness
PRE-SEASON SIGNALS a brutal period of back-to-fitness conditioning for professional footballers at teams like Liverpool and Manchester United. Myriad different tests are used by clubs to establish their players' baseline levels – with intense, lactate-inducing...
I asked Chat GPT to help me get over my gym shame. Here’s what it told me
Below is the real, full chat transcript of an exchange between a Men's Health reader, who we'll call "Matt," and Chat GPT. We showed this conversation to Gary Marcus, a cognitive scientist and leading voice in artificial intelligence, and asked him for his thoughts on...
The joys and challenges of running a half marathon
A half marathon is an underrated test of endurance and mental fortitude. Men’s Health editor, Ben Jhoty, took on the Gold Coast Half Marathon with the help of lululemon ambassador and running coach Ben Seymour. Things didn’t go entirely to plan – but as Seymour explains, accepting the highs and the lows inherent in running is how you build resilience
Nicholas Hoult grew his biceps for ‘Superman’. Here’s how
The actor has added some muscle to his formerly slender frame to play villain Lex Luthor in James Gunn’s new ‘Superman’ film. This is the workout Hoult used to make his biceps pop
How long it should take to walk a mile – and how that can help to improve your fitness
Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.
Sylvester Stallone’s workout program is the ultimate blueprint for any man, at any age
At a time when action heroes and fitness idols are being reduced to mere influencers, few true icons remain. One of these is Sylvester Stallone, who turns 79 today and is still thriving more than four decades after first donning Rocky’s gloves. His secret? Acting his age
‘TrenTok’ and the steroid teen boom: how social media is normalising PED use
Performance-enhancing drugs are reshaping teen fitness culture
Revisiting the full-body workout Brad Pitt did every day to beef up for ‘Troy’
Brad Pitt’s return to the big screen in 'F1: The Movie' has us reminiscing about the time he bulked up to play Achilles. Here’s how he did it, according to his trainer
This is how strong chimps actually are, according to science
Could you win an arm wrestle with a chimp? Here’s what muscle fibres and motor control say about our place in the strength hierarchy
Test yourself with this 650-rep bodyweight challenge
No equipment necessary; plenty of mettle needed
Terry Crews shares his greatest strength lessons
The actor is one of the most muscular figures in entertainment. Now over 50, he shares how he'd stayed consistent over decades.
New study reveals the average male biceps size. Here’s how to grow beyond it
More than just mirror muscles, your bicep size could be a marker of long-term health
How Tom Hardy eats and trains to stay in top shape at 47
The actor has buffed up and slimmed down when the script has called for it. Here’s how he manages his fitness
The workout routine and diet plan that keeps Dave Bautista ripped at 56
This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s