The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The average 1k rowing time for men – and how to beat it
WHETHER YOU'RE ROWING during WODs at your local box, training for Hyrox, or just aiming to take your rowing performance to the next level, shaving down your 1k time is a benchmark many strive for. No matter if you consider yourself a novice, intermediate, or elite...
Revisiting the full-body workout Brad Pitt did every day to beef up for ‘Troy’
Brad Pitt’s return to the big screen in ‘F1: The Movie’ has us reminiscing about the time he bulked up to play Achilles. Here’s how he did it, according to his trainer
This is how strong chimps actually are, according to science
Could you win an arm wrestle with a chimp? Here’s what muscle fibres and motor control say about our place in the strength hierarchy
Can you handle the new 40 FWD fitness challenge?
FINDING A GOOD challenge is one of the easiest ways to revitalise your fitness routine. The big ones are well known – HYROX is blowing up at the moment, 75Hard is the classic, and 75Soft is its little brother – but there are a number of reasons why they don't work for...
Adam Reynolds on chasing records, wellness rituals and life outside of footy
THERE’S A COMPOSED calmness about Adam Reynolds – a presence that belies the 80 minutes of chaos he’s endured every weekend for more than a decade in the NRL. As of round nine of the 2025 NRL season, only one man sits above him on the league’s all-time points list –...
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
MANY OF US put a lot of work into maintaining what the unforgiving internet would call a ‘mid’ physique. We do a few gym sessions every week, go on a few runs, try to eat relatively clean without cutting out the occasional indulgence. And for the most part, we...
How Tom Cruise stays fit at age 62
WHILE HE IS undeniably the world’s most famous action movie star, Tom Cruise has always been more well-known for the adrenaline-fuelled danger of his stunts than the chiselled nature of his physique. In fact, the actor was criticised after landing the leading role in...
Why executives should drop yoga and lift weights
For the time-poor exec, it’s all about bang for buck when it comes to exercise. There’s really only one choice, argues trainer Lachlan Rowston
What exercise order is best for muscle growth? An exercise scientist explains
If you don't know where to start, start here
The Men’s Health guide to smarter spotting
You might think you know how to keep your gym partner safe during heavy lifts—but you're probably wrong. Follow these steps for safer spots
The biggest fitness event in the southern hemisphere is coming to Sydney. Here’s what you need to know about the AusFitness Expo
This festival of fitness brings together athletes, personal trainers, world record holders, industry suppliers, brands and everyday workout warriors for the ultimate celebration of fitness culture
David Boreanaz shares his SEAL team workout
The TV icon breaks down the routine he uses to portray a high-level operative—while still prioritising recovery
Why you should be working out with resistance bands
Plus, where you can buy the best ones
How many hours sleep do you need for muscle growth? New research says it could be less than we thought
A new study has revealed that we could be overestimating our needs for Zs
What you need to know about rest days for your workout plan
You might have heard that you need to go hard every day for success. You heard wrong.
How ‘Rebel Ridge’ star Aaron Pierre trained for his action-packed role
His workouts mix strength training, calisthenics, and martial arts
Grow massive arms in 12 minutes with just one dumbbell
Looking to grow those biceps and triceps while working out at home? It won't take long
What to eat before a marathon
With the Sydney Marathon this Sunday, Australian marathon record holder Brett Robinson reveals what you should eat in the lead up to the big race
How to know which muscle groups to work out together
Finding the best training split for you comes down to these two factors