The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How The Rock is training for ‘The Smashing Machine’
WE BET YOU never thought Dwayne 'The Rock' Johnson would need to train harder for a role, but here we are. It's 2025, and The Rock is set to play one of the most fearsome fighters of all time, two-time UFC heavyweight champion Mark Kerr, so even he needs to put in...
The workout routine and diet plan that keeps Dave Bautista ripped at 56
This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s
How parkour athlete Jesse Turner trains for YOHKA obstacle racing
With obstacle racing set to join the Olympic program as part of the modern pentathlon at Los Angeles 2028, we speak to YOHKA athlete Jesse Turner to discover what it takes to master the sport
Why you should be doing somatic workouts
AT SOME POINT in your fitness journey, there’s a good chance you’ll experience an injury. It could be a sharp pain or just a bit of tension, but more often than not, it’ll be difficult to recover from quickly. You stretch, you adjust your posture, you promise yourself...
8 ways to shed those extra Easter calories
AT EASTER TIME, unhealthy temptations are everywhere you look. Chocolate eggs, bunnies and hot cross buns fill supermarket shelves. And that's before we even get to the big day. The weekend of indulgence is capped off with a grand finale in the form of an Easter lunch...
Roman Banks on what it takes to play Michael Jackson
ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, as a teenager in his loungeroom back in Stone Mountain, Georgia.“I think it was a solid a month where I would go in our living room and put it...
From cold exposure to rucking, this is how to train like a Viking
WHEN YOU IMAGINE a Viking, chances are you picture broad shoulders, iron grips, and… beards. But what did it actually take to build a viking body worthy of raiding and conquering? Unlike the regimented training of medieval knights, Viking warriors honed their...
Paul Mescal debuts ripped physique for ‘Gladiator II’
The Irish superstar says he trained for brutal hardcore action scenes, not to "look like an underwear model"
How long should I rest between sets to crush my workout goals?
Don't just take aimless breaks between your sets. Here's how you can train smart
Everything you need to know about the 2024 Paris Olympics
With less than one month to go until the opening ceremony, we break down everything you need to know about the 2024 Paris Olympics
Marcus Bontempelli on why championing mental health support is good for footy
The superstar midfielder discusses how he deals with setbacks and how far the AFL has come in supporting its players' mental health needs
The biggest brain in fitness has a new podcast
Talking cardio, strength, and AI with Andy Galpin, the guy Andrew Huberman, Peter Attia, elite athletes, and top CEOs go to for fitness advice
Walking backwards is the latest fitness trend, but does it have legs?
Influencers and fitness pros swear by this unconventional workout. We take a closer look
5 mistakes holding back your bench press gains you should fix
These form snafus can prevent you from a big max—or could lead to injury. Make sure you're pressing the right way.
The diet and training that could help Robert Whittaker get back to the top
Robert Whittaker's epic comeback continues this weekend. Here's the training and diet that have helped resurrect The Reaper's career
Can you master the single-leg get up challenge?
Want to nail the single-leg get-up challenge currently trending on TikTok? Here's how to conquer it, one leg at a time
Jessie T. Usher snacks on these to keep his speed up on ‘The Boys’
To match A-Train’s lightning speed, 'The Boys' star Jessie T. Usher's secret weapon is a strong meal routine
These are the muscle groups you should be training on the same day
Should you train your chest and back together? Full body? Upper and lower? We've got the definitive guide
Hyrox is coming back to Australia. Here’s everything you need to know
Since launching in 2017, HYROX has emerged as the world’s premier fitness racing sport. Last year, more than 40 events around the world attracted total of 90,000 competitors. Now, HYROX is coming to Australia, with events in four cities in 2024. This is everything you need to know about HYROX, from how it works to how you can get involved