The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
9 triceps exercises to round out your arms
IF YOUR SLEEVES still feel loose no matter how many curls you crank out, your push ups plateaued back in 2023 and your arm day ends with you Googling ‘what is the long head of the triceps’, it might be time to update your arm workout with some better triceps...
High reps vs. low reps: how each affects muscle growth, according to new research
Does lifting heavy or doing high reps build more muscle?
F1 ace Charles Leclerc on racing for Ferrari in 2025
Ahead of the Australian GP last week, we sat down with the Scuderia Ferrari driver to talk motor racing, music and fanatical fans
Luka Dončić and the NBA weight game
IN CASE YOU missed the news that blew up the NBA as we know it over the weekend, Slovenian superstar Luka Dončić is being sent to the LA Lakers to join LeBron James, in exchange for center Anthony Davis. The news, delivered by ESPN analyst Shams Charania late on...
Alexander Volkanovski and Hublot are ready to land some punches
YOU MIGHT CALL it a hand-in-glove pairing: Alexander Volkanovski is joining iconic watchmaker, Hublot, as a ‘friend of the brand’. ‘Volk’ is one of the greatest mixed martial artists (MMA) of his generation and widely considered one of the finest pound-for-pound...
This five-move dumbbell complex from Arnold Schwarzenegger will build full body muscle
HITTING ALL THE major muscle groups with enough intensity in minimal gym time is the holy grail of hypertrophy, and if anyone has a good idea of how to program effectively, it would be Arnold Schwarzenegger. In Schwarzenegger's latest Pump Club newsletter, he brings...
New research finds static stretching increases muscle growth in experienced lifters
STATIC STRETCHING AND muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group built the same muscle thickness as those who underwent the lifting routine....
The many lives of Peloton instructor and former monk Sam Yo
In his early 20s, Sam Yo didn’t know who he was or what he wanted to be. He sought clarity in a monastery, and two decades later, he’s a beloved Peloton instructor. During a brief trip to Australia, Yo took us through his inspirational journey, the tenets that govern his mindset, and the power of community.
The WHOOP 4.0 is worth the hype. A comprehensive review
We strapped on the WHOOP 4.0 to evaluate the fitness world's hottest new wearable and decide if it's worth the investment
Faultless footy, cutting-edge cars, and an atmosphere like no other: a weekend in Adelaide for Gather Round
If there’s one thing Adelaide is known for, it’s turning it on when major events and festivals come to town. During the 2024 edition of the AFL’s Gather Round – otherwise known as the festival of footy – the city didn’t disappoint. Men’s Health was on the ground to soak it all up, exploring the city in select Toyota vehicles. Similar to the round itself, the cars from the AFL’s premier partner live up to the hype.
Stepper-Ton: the cardio workout that’s putting the fun back in fitness
Julius Burphy, founder of the viral TikTok workout on why a fun, step-based, dance-inspired routine could change your attitude to cardio
Tried & tested: New Balance SuperComp Elite v4
Light as air and practically more sole than shoe, the New Balance SuperComp Elite v4 is the king of all supershoes. We put them to the test to prove it.
The 18 best exercises to sculpt your obliques
If there's one definite way to look truly 'ripped' it's by trying these easy(ish) moves below and building that seriously strong core.
Taylor Fritz reveals his secret weapon
Current world no. 13 and top-ranked American tennis star Taylor Fritz is one of the most talented and energetic players on the planet. His key to continually thriving on the court? Getting plenty of quality sleep off it.
Should you skip breakfast before working out?
It’s long been heralded as the most important meal of the day, but if you’re going to be putting yourself through rigorous exercise, is skipping breakfast the best option?
The 6 best rowing machines for every home workout athlete
We've got you covered in your journey to becoming a rowing 'machine' yourself with these perfect home workout companions.
How to bench press the right way
Everything you need to know about one of the kings of upper body strength training exercises to build that dream chest
Bailey Smith’s comeback is on track
The Western Bulldogs superstar is working diligently on his rehab as he prepares his body for a return to the field sooner rather than later. As Smith told MH at the Australian F1 Grand Prix last weekend, being away from footy has only deepened his love of the game
9 of the best treadmills for your home gym
It’s doubtful that there’s a more convenient way to get fit than running or walking from the comfort of your own home. With these treadmills, that dream can become a reality.