The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This guy lost 54kg – now he’s running and cycling 365km in 24 hours
MAKING A CHANGE to your lifestyle in pursuit of better health takes commitment. Many of us would consider skipping dessert if it might help us drop a few kilos. Many would be willing to add another gym session to their weekly schedule if it means they can get over the...
Gout Gout reveals his weekly training routine
Ever wondered what it takes to run 100 metres in less than ten seconds? We go inside Gout Gout’s weekly training routine to uncover the discipline behind his record-breaking performances
Inside the high-performance training preparing the lions for Rugby’s ultimate test
It’s billed as the pinnacle of a player’s career. Here’s how Lions’ coach Aled Walters is preparing his team to take on the Wallabies
Will Goodge is attempting a run across Australia in record time
ULTRA RUNNERS are not the most glamorous lot. As a demographic that likes to run extremely long distances under occasionally extreme conditions for fun, they tend to look perennially unkempt, windswept and weatherworn. And, under the circumstances of their hobby, they...
Michael B. Jordan’s complete workout and diet plan
MICHAEL B. JORDAN knows what works for him. From Creed to Black Panther to Without Remorse, Jordan manages to achieve a unique level of physicality few actors can approach. Thematically, his latest movie, Sinners, with Creed director, Ryan Coogler, is a change of pace...
The best Saucony running shoes of 2025, ranked
SAUCONY WAS FOUNDED all the way back in 1898 in little old Kutztown, Pennsylvania. Before there was Nike, or Adidas, or New Balance, or any running shoe brand, for that matter, there was Saucony.Assuredly, Saucony hasn't just spent that time idling by. The brand has...
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
DAN HONG HAS what can only be described as an atypical approach to fitness. As a chef, he acknowledges that it can be hard to control his calories. So, for nine months of the year, he doesn’t worry too much about what he eats. He still trains anywhere from three to...
This is who’s heading to Paris on the Australian Olympic team
Swimmers, surfers, runners, divers and much more. Watch this space for all the latest news on who will be donning the green and gold for the 2024 Summer Olympics in Paris
How NRL trainer Aaron Sculli is taking elite sports science mainstream
Founded by NRL strength and conditioning coach Aaron Sculli, the recently opened iPerform Lab on New South Wales’ Central Coast takes the principles and equipment of the innovative sports science powering elite athletes and gives it to the rest of us
Stop doing these biceps exercises. Do these moves instead
Sometimes, simpler is better. That's especially the case when it comes to building big arms
Luke Newton’s unique prep for steamy ‘Bridgerton’ scenes
Rumour has it, that you can thank former Superman character and all-round fitness icon Henry Cavill, for the surprising tip.
Why walking is a totally underrated way to exercise and lose weight
You just need to know how to make it work for you
Tried and tested: Hoka Cielo X1
Hoka’s new super shoe is a stunning combination of flair and function that’s uniquely built to run fast in
The best EOFY fitness bargains
From equipment to accessories, we've listed the best 'EOFY' deals for you to grab before they vanish into the fiscal abyss.
Build up your back with the incline dumbbell row
This move will build massive lats – and help to perfect your form for other similar exercises
Alan Ritchson shows off his pump before filming ‘Reacher’
Alan Ritchson shows off the pre-naked scene workout routine he uses to stay jacked for his most intimate shoots
Inside the Nike Pacific Running Summit
Over the last two days, Nike brought together the paragons of Australia’s running community for a celebration of all things running at the first ever Nike Pacific Running Summit. Men’s Health was there to test the latest innovations, get an inside look at the gear that will be lighting up the track in Paris next month, and to discover what separates Nike from the pack
Even after four decades of touring, Jon Bon Jovi is ready for more
The rock star is switching up his routine to mitigate injuries from his years in the spotlight – and to stay at peak performance both onstage and off
Can you actually burn fat and gain muscle at the same time?
The answer is more complicated than you might've been led to believe. Here's what you need to know