The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The best Saucony running shoes of 2025, ranked
SAUCONY WAS FOUNDED all the way back in 1898 in little old Kutztown, Pennsylvania. Before there was Nike, or Adidas, or New Balance, or any running shoe brand, for that matter, there was Saucony.Assuredly, Saucony hasn't just spent that time idling by. The brand has...
Jack Doohan reveals what’s fuelling his F1 ascendence
Ahead of his full-season debut at the Australian Grand Prix, we spoke with Jack Doohan to find out the secret to his sudden rise: high-performance coffee
Alan Ritchson is 6 years sober: he reveals how his physique changed after quitting alcohol
The Reacher star says he has cut out alcohol to stay lean and hit the gym hard
23 under 23: the young Australian athletes who will dominate LA 2028 and beyond
AFTER THE RESOUNDING success that was the 2024 Olympics, it appears Australia is on the verge of yet another sporting golden age. We say ‘yet another’ because the nation has hardly been doing it tough in terms of sporting success to this point. Sure, London 2012 and...
In defence of bro science: 10 common muscle mantras put under the microscope
Just because he’s big, doesn’t mean he’s clever. Well, that’s kinda debatable. After all, you can’t build supersized muscle without knowing at least a little bit about… building supersized muscle. But that’s not to say all bro-isms should be accepted without...
Aaron Taylor-Johnson’s Kraven the Hunter trainer shares his hero transformation secrets
TO PLAY THE role of Kraven the Hunter, Aaron Taylor-Johnson (Kick-Ass, Bullet Train) knew his on-screen physique was vital to playing Marvel’s trophy-hunting anti-hero in Sony’s sixth film based on the principle players of Spider-Man's rogues gallery. “The costume is...
35 fitness quotes to push you through your toughest workouts
"FIVE MORE MINUTES," you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re still in bed, and this is far from the first time you’ve allocated...
Ben Simmons is back!
The much maligned Aussie hooper makes an emphatic return to the court.
How Jannik Sinner rebuilt his body to get in Grand Slam shape
The 22-year-old's Australian Open victory stunned the world. Here’s how some tweaks to his workout regimen helped take him to the next level.
How cliff divers deal with nerves and defy pain
The world’s premier cliff divers wowed the crowds in the City of Sails over the weekend, as did the timepieces adorning their wrists.
Intensity, power and flair collide with Rabanne’s Invictus Victory Elixir
As we head into the Australian Open’s final weekend, the fragrance reminds us of what it truly means to embody invincibility.
Deadlift vs. Squat: Which Is Better?
These gold-standard lifts are essential to a well-rounded routine. Here's how to prioritise when you don't have time for both.
Does exercising at night screw up your body clock?
Late finishes at the Australian Open have players complaining about the impact on performance and recovery. Does competing late at night hamper your athletic performance?
How many sit-ups should you do in a day?
This classic core exercise can be done basically anywhere, anytime. So, how often should you actually be doing it?
How does Carlos Alcaraz compare at 20 to tennis’ all-time greats?
The Spanish wunderkind boasts two Grand Slam titles at the age of 20. But where does he rank among the all-time greats at the same age?
Tennis, motoring and a touch of the sublime
Kia Sunday at the Australian Open was a day to remember. MH was on the ground in Melbourne to experience the latest in EV automotive excellence, trade ground strokes with Dylan Alcott and watch Alex De Minaur and Andrey Rublev blow the roof off Rod Laver Arena.
Finding balance: how yoga can help you defy ageing
Step into the world of wellness with Manoj Dias, your aficionado and fearless trend-chaser. In this column, we're delving deep into the hottest and obscure wellness trends and having candid conversations with pop culture icons. Our mission? Demystify wellness and bring it down to earth for all. First up, Dias recalls his first yoga class and reveals how the ancient practice can help fortify your mind and body as you age.
Looking to level-up your tennis? Check out this cross-training workout from celebrity trainer Luke Zocchi
If the Australian Open buzz has you lacing your sneakers, picking up a racquet and frantically searching for the nearest tennis court, know that a solid training plan could help improve your skills and extend your sporting career beyond the AO’s two-week window. Here, Centr’s Luke Zocchi takes us through a cross-training workout that will elevate your tennis game.
Isaac Humphries is unshackled
After coming out in November 2022, the Adelaide 36ers centre remains the only openly gay professional basketball player in the world. With the NBL's Champion Pride Round underway, Humphries reflects on his journey and the reasons why he’s playing the best basketball of his career.