The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
NFL veteran Jason Kelce’s science-backed workout to build muscle without burning out
JASON KELCE MAY have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike Israetel. Dr Israetel's full chest, shoulders and tris workout is...
Experts warn of the dangers of the ‘Run It Straight’ challenge
The internet’s latest challenge dares young people to collide at full speed for likes, bragging rights and even cash prizes – but the consequences can be catastrophic. Here’s why experts are sounding the alarm
How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
Charlie Cox’s complete ‘Daredevil’ workout and diet regimen
CHARLIE COX IS the kind of classically trained thespian who at the start of his career, probably wasn’t someone you would predict would one day be required to fill out a spandex uniform in a superhero movie. But Cox’s casting in Marvel’s Daredevil, which ran from...
These 11 chest exercises will help you build massive pecs
WHETHER YOU DEVOTE an entire day of your weekly workout routine to chiselling out your chest or lump the muscle group into the occasional push day, we’re going to assume the basis of your chest workout involves some variation of bench press and a few ancillary lifts....
Jack Doohan reveals what’s fuelling his F1 ascendence
JACK DOOHAN’S PLACE in F1 has been a long time coming. After finishing third in the 2023 F2 championship, Doohan spent two seasons waiting in the wings as Alpine’s reserve driver, ready to take his chance when an opportunity presented itself. Finally, that opportunity...
Alan Ritchson is 6 years sober: he reveals how his physique changed after quitting alcohol
ALAN RITCHSON HAS a physique envied by many, and has made it no secret that he previously used testosterone replacement therapy to pack on muscle ahead of Reacher filming. However, he has now revealed that he also cuts out alcohol in order to stay lean and healthy,...
Saudi Arabia Grand Prix preview: the run down ahead of Jeddah
From on-track drama to off-track turmoil, we'll cover it all and give you our race predictions ahead of this weekend's F1 in Jeddah.
Anthony Joshua versus Francis Ngannou is a showdown for the ages
Dubbed 'Knockout Chaos', the clash between these two heavyweight icons is a mouthwatering prospect for boxing fans. Here's what to expect from one of the most intriguing bouts of the the year.
How much should you be able to squat?
Squats are a staple exercise in any respectable, non-skippable leg day, but how much weight should you be heaving?
This is what the F1 grid could look like in 2025
13 F1 drivers will be off contract at the conclusion of the 2024 season, with some team switches already announced. With unprecedented turnover looming, we gaze into our crystal ball to hazard an educated guess at what the grid might look like this time next year.
Alexander Volkanovski reflects on his unparalleled career
Fresh off a starring role in a Kia ad, the UFC icon discusses his humble beginnings, how he tackles both wins and losses, the legacy he hopes to leave and why a ute is his kind of car.
Isaac Heeney and the pursuit of the ultimate prize
After a quiet 2023 the Sydney Swans forward is fresh off his first full preseason in a decade. As he tells Men’s Health, now is the time for he and his teammates to fill the void left by you know who and make a premiership run. For Heeney, that could mean making the leap from star to superstar.
Your ultimate guide to the 2024 AFL season
With the season opener set to kick off at the SCG on Thursday night, it’s time to catch up on everything that’s been going on in Aussie Rules. Consider this your go-to guide to the 2024 AFL season.
Bahrain Grand Prix recap: to the Max
F1 2024’s season opener in Bahrain was a Max Verstappen masterclass. Stewart Bell explains how the Dutchman ruined his rivals’ competitive hopes.
Khan Porter: 3 moves to build a killer back
A strong back can carry you through life. Here, Men's Health fitness expert Khan Porter reveals his go-to moves to build a back you can count on.
Dual rugby international Timana Tahu on ‘Over the Black Dot’, the 2024 NRL season, and the importance of spotlighting Indigenous athletes
One of the few men to represent Australia internationally in both rugby league and rugby union, Timana Tahu knows a thing or two about footy. On the eve of the NRL’s opening round and the premiere of Over the Black Dot’s latest season, Tahu caught up with Men’s Health to discuss the year ahead in rugby league—and why Indigenous athletes should be at the forefront.
Tyson Pedro’s powerful UFC comeback continues this weekend
Follow the Aussie Gladiator and MH cover star's journey as he looks to kickstart his 2024 campaign with a bang and prove himself against an undefeated opponent.
Bahrain Grand Prix preview: schedule, predictions and where to watch
The first green flag of the 2024 F1 season will be waved in less than 48 hours at the Bahrain Grand Prix. With multiple practice runs already completed, the field is starting to take shape and we can begin to construct where this one is heading.