The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
NFL veteran Jason Kelce’s science-backed workout to build muscle without burning out
JASON KELCE MAY have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike Israetel. Dr Israetel's full chest, shoulders and tris workout is...
How Flow Athletic co-founder Ben Lucas lost 25kg by simply cleaning up his diet
Despite routinely running marathons and training nearly every day, Ben Lucas found himself heavier than he liked. Then he overhauled his diet to support his brain health, and the weight came off easily
This 12-minute test is a great indicator of overall fitness – here’s how to do it
Devised in 1968, the Cooper test has stood the test of time
Alan Ritchson is 6 years sober: he reveals how his physique changed after quitting alcohol
ALAN RITCHSON HAS a physique envied by many, and has made it no secret that he previously used testosterone replacement therapy to pack on muscle ahead of Reacher filming. However, he has now revealed that he also cuts out alcohol in order to stay lean and healthy,...
Josh Kerr on staying fit post-retirement and his mission to save our oceans
JOSH KERR’S LIFE has always revolved around the ocean. He has surfed for as long as he can remember, was a regular on the World Surf League’s pro circuit for the better part of a decade, and is the founder of board brand Draft Surf. But since retiring, he’s switched...
Stephen Graham used this 5-day push, pull, legs workout plan to bulk up for ‘A Thousand Blows’
Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight. The 51-year-old knuckled down for six months of intense training, sculpting the physique of a man you definitely wouldn’t want to pick...
UFC Champ Alex Pereira shares his fight-prep workout
ALEX "POATAN" PEREIRA is one of the most dominant fighters in the UFC, and he's proved his mettle with an entire career's worth of big wins in less than five years. The imposing striker currently holds the Light Heavyweight belt (and is a former Middleweight division...
Bahrain Grand Prix preview: schedule, predictions and where to watch
The first green flag of the 2024 F1 season will be waved in less than 48 hours at the Bahrain Grand Prix. With multiple practice runs already completed, the field is starting to take shape and we can begin to construct where this one is heading.
Your ultimate guide to the 2024 NRL season
With the season opening double header set to kick-off in Las Vegas this weekend, it’s about time you get up to speed on all that’s been going on in rugby league.
4 mistakes keeping you from big arm gains
Attention fellas, quickly correct these common training issues so your biceps and triceps can finally start growing.
What’s in Pat Cummins’ gym bag?
The Australian cricket captain’s gym bag is filled with an eclectic mix of essential training gear and vital nutritional supplements, enabling him to get through a long day in the field... as well as the odd surprise.
Everything you need to know about the 2024 F1 season
Will Max Verstappen cruise to another easy championship victory? Will Lewis Hamilton and Mercedes be able to set aside their differences for one last push? How will the Aussies factor into it? We’ve answered all your most pressing questions and more. Here’s everything you need to know about the 2024 Formula 1 season.
Everything you need to know before joining a running club
We’ve answered all your most pressing questions about the fitness trend of the moment.
Gamification is revolutionising the fitness industry: these men are leading the way
Working out is undergoing a major transformation. Under gamification, fitness is becoming fun again. These are some of the trailblazers spearheading the movement.
Five ‘Drive To Survive’ season 6 storylines that will define the 2024 Formula 1 championship
Not bothered to binge all of Drive To Survive’s sixth season before the Bahrain Grand Prix this weekend? Not to worry, we’ve done it for you. These are the dramatic moments and crucial storylines revealed in the series that will influence the outcome of the 2024 F1 season and beyond.
Meet Sean Bell, the man running 13,383km around Australia for charity
Driven by a cause he believes to be worthy of any physical undertaking, starting next month, Sean Bell is going to circumnavigate Australia on foot. He caught up with Men’s Health to discuss what motivates him, the method behind his madness, and the mindset he believes can benefit every runner—even those not running around a continent.
Everything you need to know about the Australian SailGP
Discover the thrill of intense on-water competition as we dive deep into the world of SailGP.
Everything you need to know about ‘Drive To Survive’ season 6
Following a year that saw Max Verstappen’s dominance grow rather than wane, with Red Bull winning all but one race, Drive To Survive will have to look beyond pole position to find dramatic storylines. But there’s no reason to believe the series’ sixth season will be any less thrilling.
A hard workout on the weekend can make up for a lazy week
Study finds weekend warriors who work out at high intensity can lose as much belly fat as committed everyday gym-goers.