The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Michael B. Jordan’s complete workout and diet plan
MICHAEL B. JORDAN knows what works for him. From Creed to Black Panther to Without Remorse, Jordan manages to achieve a unique level of physicality few actors can approach. Thematically, his latest movie, Sinners, with Creed director, Ryan Coogler, is a change of pace...
Josh Kerr on staying fit post-retirement and his mission to save our oceans
Since taking a step back from pro surfing, Josh Kerr has been keeping busy. Most recently, he’s partnered with ACCIONA to create the world’s first surfboard out of recycled wind turbine blades
Stephen Graham used this 5-day push, pull, legs workout plan to bulk up for ‘A Thousand Blows’
“We were training to add maximum muscle bulk in a relatively short space of time”
Research has unveiled how many sets you need to do to build muscle
NEW EVIDENCE HAS shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle. Until this point, various studies have suggested that muscle gain will increase as volume increases, with different...
Want big guns? Try this 10-minute fat-arm finisher
SOMEWHERE ALONG THE line, directly training your biceps and triceps seems to have become seen as a bit of wasteful luxury. Sure, if you’re spending hours each week performing endless curls in front of the mirror, there’s an argument there. But let’s get real: not only...
25 exercises and principles to help you lose belly fat (and fat from everywhere else)
PROVIDING IT'S DONE safely and ethically, a toned stomach can be an outward sign that you exercise regularly and eat healthily. That said, there isn't a one-size-fits-all approach to eradicating belly fat and, despite what questionable fitness advice you've heard, you...
Osher Günsberg on how to redirect distracting sexual energy
BEFORE KURT RUSSELL attempted an Escape from New York, before he battled The Thing, he starred in the underrated comedy Used Cars. Early in the movie, he is given some of the greatest wisdom a young man could hope to hear: “Don’t let the little head do the thinking...
Can a vigorous workout make you vulnerable to illness?
Study shows fit people who engage in a rigorous workout may lower their defences to viral infection.
This bodybuilder took on C.T. Fletcher’s arm day ‘Gauntlet’ workout
YouTuber Will Tennyson got the biggest triceps pump of his life while training with the powerlifting legend.
Google search data proves Aussies are as sports obsessed as ever
Sports reigned supreme yet again in the minds of Australians, as the top Google searches of 2023 have revealed.
Jimmy Barnes to undergo open heart surgery
The iconic singer’s health has taken a turn for the worse.
Meet the man behind Australia’s most exclusive gym
Lachlan Rowston is the owner and founder of Sydney’s Lockeroom gym, an upscale, high-tech fitness space designed to whip corporate high-flyers into shape. Discover what drives one of the sharpest minds in the fitness industry.
The Hemsworth vs Momoa biceps beef is threatening to boil over
Upon examining the substantial bodies of evidence belonging to both men, it’s easy to see why there are various points of contention.
LeBron James is getting… better
The 38-year-old superstar just won the NBA’s inaugural in-season tournament MVP. How far can he push the limits of human performance?
Alan Ritchson shares a shirtless photo from the set of ‘Reacher’
The actor is getting ready to film the third season of the hugely popular action series. And the results are impressive.
Adam Scott is still chasing dreams
Where do you go once you’ve reached the apex of your sport? For golfing royalty Adam Scott, the only possible answer is onward.
Why Nick Kyrgios’ decision to open an OnlyFans account might be a smart play
The Aussie star isn’t playing much tennis these days but he’s still finding new and innovative ways to keep himself busy.
Is AI going to replace personal trainers?
The artificial intelligence revolution is coming to the fitness industry. Fitness apps powered by AI are already out there, and it might not be long before PTs become a thing of the past.
Daniel Ricciardo hints at future, reveals final goal before retirement
Following a turbulent 2023 season, the Honey Badger has big plans for his future.