The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
LET'S BE HONEST: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without actually pulling their weight. To help you swerve wasted time and zero gains, exercise scientist Dr Mike Israetel shares his list of exercises that...
Jack Doohan reveals what’s fuelling his F1 ascendence
Ahead of his full-season debut at the Australian Grand Prix, we spoke with Jack Doohan to find out the secret to his sudden rise: high-performance coffee
Alan Ritchson is 6 years sober: he reveals how his physique changed after quitting alcohol
The Reacher star says he has cut out alcohol to stay lean and hit the gym hard
Liam Lawson is ready to take the next step
LIAM LAWSON KNOWS, better than most, that being a Formula 1 driver is a precarious line of work. The nature of the job has been both a boon and a hindrance to Lawson’s career. In 2023, AlphaTauri rookie Nyck de Vries was dropped halfway through the season and Lawson...
How Mike Tyson trained and ate to become a world champion
MIKE TYSON REACHED the very top of boxing off the back of an unparalleled work ethic, unflinching training routine and strict diet plan. Now at 58 years old and almost 20 years removed from his last professional bout, Iron Mike is re-entering the ring to take on the...
How John Krasinski transformed his body and built a six pack
John Krasinski is now, officially, the sexiest man alive. The 45-year-old has been given the honour by People Magazine for 2024. Not that long ago, Krasinski was universally known as The Office's loveable dweeb. But his metamorphosis into an action hero, smouldering...
Want to tackle CrossFit hero workout ‘Chad’? Here’s everything you need to know
THE CROSSFIT 'HERO’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD dedicated to a member of the armed forces or police who has given their life in...
Bruce Willis Diagnosed With Dementia: Here’s What You Need To Know About The Condition
Family of Bruce Willis have today announced an update to his retirement due to aphasia, saying the star has now been diagnosed with frontotemporal dementia.
Kit Harington Opens Up About Protecting His Mental Health
Former Game of Thrones star Kit Harington has opened up on the past and present challenges of protecting his mental wellbeing, “It shocks me that the biggest killer of men under 45 is suicide.”
This is the Daily Routine that Keeps Elon Musk On Top
From breaking down every task into five-minute intervals to working 120-hour weeks, there are a number of aspects of Elon Musk’s daily routine that, if picked up, can propel you towards success.
How Mushrooms Can Improve Your Performance At The Gym
Meet the energy booster of the mushroom family.
Dwayne ‘The Rock’ Johnson Explained Why He Doesn’t Have Six-Pack Abs
In a recent interview, Johnson revealed all.
Back on Track: Peter Bol’s Doping Ban Has Been Lifted
A month ago, Peter Bol defied Sport’s Integrity Australia and declared his innocence amidst a provisional doping ban. Now in an epic ‘I told you so’ moment of redemption, Bol’s ban has been lifted.
The 23 Biggest Health and Fitness Trends Of 2023
Take note: this is how you’re going to be shaping up.
I Tried the Peloton Tread – Here’s the Verdict
The world-renowned Peloton Tread is finally coming down under and is revolutionising how we workout. I tried the fabled Tread and for the first time in my life, running was fun.
Meet David Kilgore: The ‘Florida Man’ Who Won 7 Marathons On 7 Continents In 7 Days
In the world of ultra-running and endurance sports, David Kilgore has cemented his place as one of the greatest, having just accomplished the extraordinary feat of winning seven marathons across seven continents in seven days.
This is Kelly Slater’s Final Goal Before Retirement
At 50 years of age, 11-time world champion surfer Kelly Slater has admitted he wants to win an Olympic gold medal before calling time on his career.
‘Bigorexia’ Has Young Men Doing Dangerous Things for Muscle
Muscle dysmorphia—a psychological disorder marked by an obsessive desire for a jacked physique—is on the rise. Social media is exacerbating the problem, but it may also offer new solutions.