The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Feel like you’re wasting time at the gym? Discover how long your workout should last
UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what...
Revisiting Brad Pitt’s ‘Fight Club’ workout routine
More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that became iconic
Is Hyrox a good test of fitness?
It’s undeniably popular, but is it a good gauge of how fit you are?
This is the leg exercise Tom Holland loves to hate
LIKE ANY SELF-RESPECTING Spider-Man,Tom Holland is no stranger to physical challenges. But there’s one exercise that really tests his resolve: the Bulgarian split squat. In MH's recent interview with the 28-year-old, Holland described it as the one exercise he ‘loves...
How Jordan Mailata went from Rugby League reject to NFL star
THE PHILADELPHIA EAGLES are back in the Super Bowl with a shot at revenge against the Kansas City Chiefs. Pivotal to their rise back to the top has been left tackle Jordan Mailata, who could play a deciding roll in the Super Bowl. “I’m so focused in on the game right...
Beau Ryan’s secret to staying fit after footy
WHEN BEAU RYAN decided to retire from rugby league in 2014 after eight seasons in the NRL, he thought he’d have some time on his hands for once. But in the years since, he’s gone from strength to strength. First, he released a charting song with Justice Crew in 2014,...
How many reps does it take to build muscle?
BUILDING MUSCLE TAKES a plan. If you schlep to the gym four times a week, pick up a random pair of dumbbells, and do a few sets of random reps for a handful of exercises, your results aren’t going to last. One of the details that matters most when trying to add muscle...
Lionel Messi’s wife just shared a rare look at his offseason training
The soccer legend is hard at work prepping for the 2024 season.
Jordan Mailata can sing! And other athletes with hidden talents
The Aussie NFL star has a killer set of lungs on him.
How many push-ups you should be able to do per day
Plenty of guys have a daily push-up habit. Here's how many of the king of bodyweight exercises you should actually be trying to pump out.
The hype behind hybrid athletes isn’t all BS
Hybrid athlete training is hyped-up online, but I was skeptical it could work. Would learning more change my mind?
Former rugby international Andrew Coombs diagnosed with dementia aged 39
Coombs is one of 295 retired players taking legal action against rugby’s governing bodies, as brain injuries continue to cast a shadow over the sport.
Unpopular opinion: why having a fitness goal is overrated
Bigger, leaner, faster, stronger – most of us have been conditioned to believe that the outcome trumps the process. What if we've got it backwards?
Science has revealed how many sets you need to do to build muscle
Is this really the magic number? New research says it is.
From the bleachers to bliss: the link between sports fandom and happiness
Grab your foam finger and head to a stadium because watching live sport might just be the most fun way to boost your mental wellbeing.
Mark Wahlberg is on a workout mission
The actor is cranking up the intensity of his workouts ahead of the New Year as he aims to dodge a holiday blowout. Strap in.
Chris Hemsworth is unrecognisable in our first look at ‘Furiosa’
Anya Taylor-Joy might be playing the titular role, but the internet only has eyes for Hemsworth's prosthetic nose.
Bronny James is coming back
LeBron James’ eldest son has been cleared to play after a heart issue. What does this mean for the 2024 draft and what is a cardiac arrest?
Why warming up actually works!
Warming up isn't just for show, or for injury prevention. A solid warm-up might just be the key to a killer workout.