The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The best Under Armour running shoes of 2025, ranked
IN THE FIERCE battle that is the performance footwear industry, Under Armour has quietly been stepping up its game with a no-nonsense approach that appeals to both casual joggers and serious racers. Whether you’re pounding out easy kilometres, chasing personal bests,...
How long it actually takes you to build muscle
Want to make those gains fast? You’re going to want to read this first to know what to expect
Oscar Piastri’s performance coach reveals how F1 drivers stay fit
Formula 1 racing is one of the most physically demanding sports on earth. We caught up with Kim Keedle, an elite F1 performance coach, to find out how drivers train and prepare for one of the most gruelling physical undertakings a human being can experience.
8 trail running essentials for your next outdoor adventure
TRAIL RUNNING HAS an intangible quality that surpasses all other forms of the sport. Sure, there’s the same endorphin rush and the familiar benefit of feeling good about yourself for the rest of the day that you get from road running, but nothing beats being out in...
Josh Cavallo has work to do
THE MORE THINGS CHANGE the more they stay the same, goes the saying. And if you scroll through the comments section of any of Josh Cavallo’s Instagram posts, you’ll find it difficult to disagree. On October 27th, it will be three years to the day since Cavallo...
How Pat Cummins is preparing for a massive summer of cricket
IF THERE IS a busier person than Pat Cummins, we don’t envy them. Since leading Australia to victory in the 2023 Cricket World Cup, Cummins has captained the national side to series wins over Pakistan, the West Indies and New Zealand before jetting off for the T20...
How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks
ROB MILLS HAS never been opposed to a transformation. Throughout his illustrious career, the former Australian Idol star has had to buff up and slim down to suit a variety of roles and performances. Most recently, he needed to drop some weight and build muscle to pass...
The Workout Tenoch Huerta Used to Get Namor Shredded for <em>Black Panther: Wakanda Forever</em>
To land a major role in a Marvel movie, Tenoch Huerta had to break boundaries and push his own physical limits in ways he never imagined.
The Dan Churchill Method For Achieving Success
There’s more than one way to make a success of yourself – just as there’s more than one way to mess things up. The Dan Churchill method for achieving the former is open to anyone with gumption: be yourself, work like a Trojan – and roll the dice occasionally.
Could This Science-backed Treatment Be The Future Of Weight Loss?
Men’s healthcare platform Pilot is leading the charge on medical weight loss in Australia.
Brendan Fraser Opens Up On The Impact Of Multiple Body Transformations
Brendan Fraser is barely recognisable in his latest blockbuster ‘The Whale’. He's endured a number of drastic changes to his body throughout his career and is opening up on his struggles.
Alphonso Davies Explains Why Life As A Pro-Footballer Isn’t Easy
Alphonso Davies is one of the brightest young stars in world football and has the world at his feet. But life isn’t always easy at the top.
J.K. Simmons Is A Swole Santa In The Rock’s New Christmas Franchise ‘Red One’
Set to star in a new Christmas movie alongside Dwayne “The Rock” Johnson, J.K. Simmons went all in on a physical transformation to become an impossibly shredded Santa.
Portuguese Footballer’s Sexologist Wife Wants World Cup Squad To Masturbate Before Games
Vera Ribeiro, the wife of Portugal’s goalkeeper Rui Patricio, is a sexologist. She’s been outspoken in the past about the benefits of masturbation for sports performance, saying that players should knock one out before matches.
Mo Farah On His Go-To Food Choices When Fuelling For A Marathon
With four Olympic gold medals to his name, Sir Mo Farah shares his secrets to success and the nutrition and training strategies that have been key to his success.
World Cup: What Body Type Works Best For Football? A Professor Of Biomechanics Explains
There is one fairly consistent physical feature across footballers.
Meet The Socceroo Who Just Scored Lionel Messi’s World Cup Jersey
Cameron Devlin may not have had much time on the field, but that didn’t stop him from seizing the opportunity to nab the inimitable Lionel Messi’s milestone World Cup jersey.
According To Anthony Bourdain This Is The Ultimate Hangover Cure
With the festive season ushering forth the kind of hangovers you haven’t had since that week of debauchery at Schoolies, we’re turning to Anthony Bourdain for pointers on how to cure them.
