The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How long it should take to walk a mile – and how that can help to improve your fitness
WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more steps into your typical routines. Along with the extra activity, walking more can help you improve cardiovascular fitness, lose weight, and promote joint health. Plus,...
‘I ran a Hyrox with no training — here’s what I learned’
Think you could take on Hyrox, the ultimate fitness competition, without solid prep? Our writer decided to try and beat the odds
The 10 best exercises to build powerful, muscular legs
‘Leg day’ is recognised by true gym-floor grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn
How deep should I squat?
WHEN IT COMES to the barbell back squat, the exercise sometimes referred to as the "king" of all the heavyweight moves in the gym, the biggest point of focus for guys isn't necessarily how many plates they can stack onto the rack. The more pressing question relates to...
Mark Wahlberg shares his 5kg weight loss and insane leg day after 63-hour fast
FIRM MEMBER OF the '4am workout club', and frequently seen immersing himself in ice baths to boost his recovery, Mark Wahlberg recently shared details about his recent fitness efforts, which included a 63-hour fast and an intense leg day. Taking to Instagram (and...
23 under 23: the young Australian athletes who will dominate LA 2028 and beyond
AFTER THE RESOUNDING success that was the 2024 Olympics, it appears Australia is on the verge of yet another sporting golden age. We say ‘yet another’ because the nation has hardly been doing it tough in terms of sporting success to this point. Sure, London 2012 and...
In defence of bro science: 10 common muscle mantras put under the microscope
Just because he’s big, doesn’t mean he’s clever. Well, that’s kinda debatable. After all, you can’t build supersized muscle without knowing at least a little bit about… building supersized muscle. But that’s not to say all bro-isms should be accepted without...
The 10 Best Aussie Sporting Moments of 2022
We’ve chosen ten of this year's greatest Australian sporting moments that will go down in history.
These are The Best Workout Songs of 2022
Let Jack White, Pusha T, and Bartees Strange power your playlist.
The Coolest Workouts To Try Around Australia In 2023
Mix up your training with these fresh programs.
Can You Finish This ’12 Days of Christmas’ Workout?
No weights means no excuses.
World Rugby Introduces Shot Clock To Come Down On Time-Wasting
World Rugby has announced several new measures to speed up the flow of the game and avoid teams wasting time of play on the field.
Nick Kyrgios Speaks Up About Impending Retirement From Tennis
Tennis star Nick Kyrgios has opened up about the pressures of playing at an elite level and wanting to retire from the sport.
Football Australia Has Given Lifetime Bans To Melbourne Victory Fans For Pitch Invasion
Melbourne Victory fans who stormed the pitch will now be prohibited from attending any Football Australia-sanctioned matches in their lifetime.
Andy Murray Receives 2022 Arthur Ashe Humanitarian Award For $906k Donation To Ukraine
In March, Andy Murray announced he would donate the rest of his season earnings to Ukraine UNICEF Aid to help children suffering from the Russian invasion.
The Protein-Packed Diet That Got Jack Champion Jacked For Avatar
Starring as Spider in ‘Avatar: The Way of Water’, actor Jack Champion wasted no time in preparing for the role, ensuring he stuck to a high-protein diet and rigorous training routine.
Cupping Therapy: What Is It And Does It Work?
You may have noticed some athletes brandishing curious dark circular marks all over their bodies. Don’t be concerned, the marks are actually the result of the burgeoning practice of cupping therapy. But does it actually work?
Mia Khalifa’s Strange Infatuation With Socceroos Star
Former adult film star Mia Khalifa has named her top three favourite footballer’s, with an under-the-radar Socceroo snagging one of the coveted spots.