The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How to maximise your biceps curls & build bigger arms
The humble biceps curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell biceps curl is where it all begins, and where the passion grows – we've all been there as a child, standing in front of our...
These 11 chest exercises will help you build massive pecs
Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts
Jack Doohan reveals what’s fuelling his F1 ascendence
Ahead of his full-season debut at the Australian Grand Prix, we spoke with Jack Doohan to find out the secret to his sudden rise: high-performance coffee
Men’s Health Rapid Fire: Beauden Barrett
THERE ARE FEW athletes with better resumés than Beauden Barrett. The dynamic fly-half scored the match-clinching try to become a world cup champion at the age of just 24, won consecutive World Rugby player of the year awards in 2016 and 2017, is only 22 games off...
Paul Mescal talks about his intense training regime ahead of Gladiator II
RELEASED NEXT MONTH, actor Paul Mescal is set to take on the role of Lucius Verus in the highly anticipated sequel to 2000's Academy Award winning Gladiator. And his training to look the part included more than the odd gym session, according to a recent interview....
What men can learn from Adam Brody in ‘Nobody Wants This’
FORGIVE ME FATHER, for I have sinned. I am no longer kneeling at the altar of Andrew Scott’s "Hot Priest”, and Jude Law’s Young Pope has left the building. There is a new man of the cloth in the synagogue, and he ain’t no challah back boy. It’s Adam Brody’s hot rabbi...
Could group exercise help you avoid burnout?
YOU MIGHT REMEMBER the ‘Do you even lift, bro?’ viral memes of the mid 2010s. A content crew targeted ripped dudes on the street and queried whether the supreme physical specimen in question did, in fact, work out. The question, which was heavily tongue-in-cheek,...
Travis Barker Opens Up About IVF Journey With Kourtney Kardashian
He might live the rock n’ roll lifestyle, but Travis Barker is speaking candidly about the reality of undergoing IVF as a family unit alongside wife, Kourtney Kardashian.
Zion Williamson And The Impact Body-Shaming Has On Athletes
Zion Williamson is one of the NBA’s brightest rising stars. But his latest comments reveal the impact that body shaming has on athletes and what it means for the rest of us.
Cristiano Ronaldo Becomes First Men’s Player to Score at Five World Cup’s
At 37 years of age, Cristiano Ronaldo is smashing records and proving he still has what it takes to compete at the highest level.
No-One Builds A Home Gym From Scratch Like The Rock
Dwayne ‘The Rock’ Johnson recently took fans on a tour of his latest Iron Paradise; a fully-equipped gym he’s building from scratch.
The Sacramento Kings Have the Coolest Victory Celebration in Sports
The Sacramento Kings have been one of the NBA’s biggest surprises this season. The long-maligned team has turned its luck around and announces victories with a unique celebration.
The Inspired Unemployed’s Directionless Path To Stardom
Millions of followers, irresistible dance moves and, now, Australia’s fastest-growing beer brand: Matt Ford and Jack Steele of The Inspired Unemployed are no overnight success story, they’re a tale of blind ambition and those meandering paths that unlock all possibilities.
Did Bruce Lee Die From Drinking Too Much Water? Researchers Think So
Doctors believe they have discovered the mystery behind the brain swelling that led to Bruce Lee’s death, claiming he died from drinking too much water.
What You Need to Know Before Trying Peptides for Muscle Gain and Recovery
Speed workout recovery! Build and maintain muscle! Turn yourself into a real-life, self-healing Wolverine! Injectable peptides do it all! Or do they?
Your Complete Guide to the 2022 FIFA World Cup
The world’s biggest sporting event has finally returned. With 32 teams ready to battle it out for the biggest honour in sports, this is your ultimate guide to football’s marquee tournament.
Turns Out Coffee Is The Secret Weapon Powering Australia’s Socceroos In Qatar
With all eyes on the Socceroos at the 2022 FIFA World Cup, the team is being fuelled by high-quality coffee, the beans of which are flown in by the team.
Chris Hemsworth To Take Time Off After Revealing Alzheimer’s Risk
After discovering he has a higher-than-average chance of developing Alzheimer’s disease, Chris Hemsworth has announced he will be taking a break from acting.