The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
MANY OF US put a lot of work into maintaining what the unforgiving internet would call a ‘mid’ physique. We do a few gym sessions every week, go on a few runs, try to eat relatively clean without cutting out the occasional indulgence. And for the most part, we...
The best Brooks running shoes of 2025, ranked
Brooks is one of the world’s bestselling footwear brands. Which of their crowd-pleasing shoes is the best for you?
Try these 13 exercises to build boulder shoulders
Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do it
How ‘Rebel Ridge’ star Aaron Pierre trained for his action-packed role
TO BECOME TERRY Richmond for Netflix's Rebel Ridge, Aaron Pierre had to train – a lot. Pierre's character is an ex-Marine, and the victim of unjust civil forfeiture of funds he was planning to use to bail out his cousin from jail. When he decides to set matters...
Grow massive arms in 12 minutes with just one dumbbell
TRAINING WITH A single dumbbell can be great. In fact, we’ve crafted entire plans around building your fittest, strongest body ever, using just one ‘bell, over on our app. But sometimes, training for maximal gains with minimal kit can make us feel like we should forgo...
What to eat before a marathon
THE SYDNEY MARATHON is this Sunday and if you’ve been training for the race over the last three or four months, you are probably busy putting the final touches to your preparation – a light run or cycle to keep the legs turning over and the all-important carb...
How to know which muscle groups to work out together
THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organise all of these into different muscle groups – think upper body, lower body, core, and legs. If you're...
This 25-Minute Bodyweight Workout Makes You Move to Build Strength
You don't need any equipment to ramp up your heart rate and blast your core with every exercise.
The Fittest Man on Two Hands: Zion Clark Keeps Breaking Records
Born without legs, inspirational athlete Zion Clark hasn’t let that stop him from shattering a handful of world records.
Jake Paul on Winning His Toughest Boxing Test: “This is Just the Start”
YouTuber turned pro-boxer Jake Paul has continued his meteoric rise, defeating UFC legend Anderson Silva in the toughest fight of his boxing career.
Skip Bayless Shares the Workout He Uses to Stay Healthy—and Fired Up—at 70
As he enters his 70s, SKIP BAYLESS, cohost of Fox Sports’
Skip and Shannon: Undisputed, ensures he’s ready to keep up
with every pro who appears on his show (including LeBron).
A New Australian Tournament Is Set To Kick Off The 2023 Tennis Season
The United Cup is the newest joint ATP and WTA mixed tennis tournament. With play across three Australian cities, the cup will kickstart next year’s tennis season.
Footy Legend Mat Rogers On Losing His Famous Footballing Father, Steve Rogers
In his new book, A Father’s Son, Mat Rogers revisits this traumatic episode in a raw and noble attempt to make sense of the unthinkable.
Take a Peek At Zac Efron’s Crazy Transformation For His Upcoming Movie
Hollywood heavyweight Zac Efron has paired a questionable bowl cut with a ripped physique in preparation for his new movie and he’s looking bigger and better than ever.
Spanian: The Unstoppable Rise Of A Social-Media Superstar
The former criminal has turned his life around and, in the process, built himself a budding media empire. We hear in Spanian’s own words what forced him to change – and whether, after everything he’s done, he’s going to heaven, or hell.
Socceroos Release Collective Protest Against World Cup Hosts Qatar
The Socceroos have become the first team competing at the 2022 FIFA World Cup to release a collective statement of protest against host nation Qatar’s human rights record.
Use These 3 Mobility Moves to Beat Knee Stiffness
We get it: big lifts and an insane pump are more exciting than chasing mobility. But don’t limit yourself! Instead, embrace the small stuff and take a giant leap towards becoming a complete athlete.
Ryan Gregson on Running At Rio: The 60 Seconds That Changed His Life
After years of frustration, an embattled 1500m runner makes
a breathtaking surge on the back straight in a semi-final at the
Rio Olympics.
The Shocking Injuries Nedd Brockmann Battled Through To Run 3900km
If there’s one thing we’ve learned from the feats of Nedd Brockmann, it’s to never bet against him. But as his Physio explains, “This is the most insane thing I have ever seen in my career.”