The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
‘TrenTok’ and the steroid teen boom: how social media is normalising PED use
THE PURSUIT OF a better physique has long driven fitness culture, but a darker shift is now unfolding on social media. Platforms like TikTok and Telegram are fuelling a surge in steroid use among young men – on TikTok through short, candid clips of their drug cycles;...
Should you try the 12-3-30 workout?
The viral treadmill workout promises fast results in terms of a calorie burn and fat loss. Is it time you added it to your routine?
9 triceps exercises to round out your arms
These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves
Want big guns? Try this 10-minute fat-arm finisher
SOMEWHERE ALONG THE line, directly training your biceps and triceps seems to have become seen as a bit of wasteful luxury. Sure, if you’re spending hours each week performing endless curls in front of the mirror, there’s an argument there. But let’s get real: not only...
25 exercises and principles to help you lose belly fat (and fat from everywhere else)
PROVIDING IT'S DONE safely and ethically, a toned stomach can be an outward sign that you exercise regularly and eat healthily. That said, there isn't a one-size-fits-all approach to eradicating belly fat and, despite what questionable fitness advice you've heard, you...
Osher Günsberg on how to redirect distracting sexual energy
BEFORE KURT RUSSELL attempted an Escape from New York, before he battled The Thing, he starred in the underrated comedy Used Cars. Early in the movie, he is given some of the greatest wisdom a young man could hope to hear: “Don’t let the little head do the thinking...
You’ll exercise more if you stick to an intensity you enjoy, finds new study
CHALLENGE YOURSELF WITH exercise that feels uncomfortable or stick with what you love: the continual conundrum among exercisers. On the one hand, the principle of progressive overload require us to push ourselves out of our comfort zones in order to adapt and improve...
The Socceroos Make History As They Head Into The Knockout Stages Of FIFA World Cup 2022
In a thrilling victory against Denmark, the Socceroos made history as they became the first Australian team to ever win two matches at any edition of the tournament. Here’s how the world reacted to their win.
25 of the Best Exercises to Lose Weight, Backed by Research and Science
Struggling to piece together your own workout for fat-loss? Add these exercises to your workout and watch the fat melt off.
Coach Graham Arnold Has Told Socceroos To Avoid Social Media During World Cup
As the Socceroos prepare to face Denmark for a place in the last 16 of the FIFA World Cup in Qatar, Australia coach Graham Arnold has warned them of the perils of social media.
Conor McGregor To Get The Documentary Treatment With 4-Part Netflix Series
The controversial highs and lows of Conor McGregor’s professional UFC career will be put to the screen with a four-part Netflix documentary series.
Here’s The One Food That You’re Not Eating Enough Of
The perfect post workout power up or snack.
The Diet That Powered Ashton Kutcher Through His First Marathon
Famed actor Ashton Kutcher recently traded the Hollywood set for the streets of NYC for the marathon. Here’s how the actor trained for the gruelling event, and the diet that powered him through his long runs.
Travis Barker Opens Up About IVF Journey With Kourtney Kardashian
He might live the rock n’ roll lifestyle, but Travis Barker is speaking candidly about the reality of undergoing IVF as a family unit alongside wife, Kourtney Kardashian.
Zion Williamson And The Impact Body-Shaming Has On Athletes
Zion Williamson is one of the NBA’s brightest rising stars. But his latest comments reveal the impact that body shaming has on athletes and what it means for the rest of us.
Cristiano Ronaldo Becomes First Men’s Player to Score at Five World Cup’s
At 37 years of age, Cristiano Ronaldo is smashing records and proving he still has what it takes to compete at the highest level.
No-One Builds A Home Gym From Scratch Like The Rock
Dwayne ‘The Rock’ Johnson recently took fans on a tour of his latest Iron Paradise; a fully-equipped gym he’s building from scratch.
The Sacramento Kings Have the Coolest Victory Celebration in Sports
The Sacramento Kings have been one of the NBA’s biggest surprises this season. The long-maligned team has turned its luck around and announces victories with a unique celebration.