The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Matt Damon lost 15kg for ‘The Odyssey’
IN CASE YOU missed it, the most anticipated film of 2026 is Christopher Nolan's The Odyssey, and it stars Matt Damon. While Odysseus himself was primarily known for his wits, as opposed to his braun, Nolan had a very specific vision for the character, requiring Damon...
Fitness editors predict the 7 workout trends to watch out for in 2026
How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest game-changers for the new year
Brandon Sklenar is building a body worthy of being the next Batman
Will Brandon Sklenar be the next Batman? We can’t say with much certainty. What we can say, without a shadow of a doubt, is that he’s got the physique for the role
How Bruce Willis trained for ‘Die Hard’ – and why it made him such a convincing action hero
MORE THAN 30 years after Die Hard first hit cinemas, Bruce Willis has stepped away from acting following a diagnosis of frontotemporal dementia, having previously been diagnosed with aphasia in 2022. The condition, which can affect language, behaviour and movement,...
Why the NBL’s 12 Days of NBL26 Christmas is the ultimate festive gift for hoops fans
THE NBL IS rolling into the holiday period with daily giveaways and a packed run of must-watch games from December 17 to 26. The league is getting in the festive spirit, with 12 days of giveaways and a busy schedule of high-stakes games that will entertain fans during...
JaVale McGee is hitting a new peak with the Illawarra Hawks
JAVALE MCGEE, you could say, has an aura about him. When he arrives at a mid-week training session for the Illawarra Hawks in the Wollongong suburb of Figtree, it’s with a McCafé cup in hand. “Two hash browns and a coffee,” he later tells me, when I ask about his...
How Tom Hiddleston packed on muscle for ‘The Night Manager’
ALMOST TEN YEARS AGO, Tom Hiddleston played an ex-soldier who left the military life to work as a hotel night manager, only to be called back to arms to help capture an international arms dealer. That was the premise of the first season of The Night Manager, but...
I tried Alan Ritchson’s 240-Rep EZ-bar workout – and can see why he looks like that
One MH writer took it on to see what it would do to his arms – and his ego
Russell Crowe reveals how he lost 25kg in just 1 year
The actor has been fighting hard to lose weight – and the results speak for themselves
How to overcome ‘Gymtimidation’ – and stop worrying about being judged at the gym
If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you
How to build bigger arms in 28 days
One Men's Health editor found out a single kettlebell and daily curls can force stubborn arms into growth
How Bruce Springsteen stays in shape at 76
At 76 years of age, Bruce Springsteen still looks remarkably trim. That's thanks to a strict diet and stringent workout routine that could be the blueprint of health for any man, at any age
How Liam Hemsworth trained to get stacked for ‘The Witcher’
Henry Cavill left big shoes to fill for the role of Geralt in 'The Witcher', but Liam Hemsworth trained hard to attain the necessary physique
‘I tried Jason Momoa’s Aquaman chest workout and it provided an almighty pump’
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn
The quiet confidence of Pat Cummins
Ahead of the Ashes, the Aussie skipper is battling injury and questions about his fitness. He knows drama lies ahead. He also knows he and his team are equipped to deal with it
How Aaron Pierre trains for action-packed roles
Aaron Pierre's workouts mix strength training, calisthenics and martial arts
Alan Ritchson shares some fitness advice… and a shirtless pic
The 'Reacher' star shares some advice on the value of hard work, building healthy habits and why maintaining muscle is always easier than building it
How Brian Siemsen lost 15kg of body fat in just 8 weeks
The NRL player turned business titan's decision to prioritise his own health and fitness earned him a surprising return on investment
The hidden mental toll of running multiple marathons, according to new research
Science suggests that running successive marathons could increase your risk of anxiety and depression – even if you feel fitter than ever