The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Meet the Lambros, the Aussie brothers running across the UK to raise money for cancer research
SOMEWHERE IN THE vast, mind-numbing expanse of the Nullarbor plain, Stefan Lamble hit a wall. The sun was beating down, the horizon endless and the sound of he and his brother’s footsteps and the occasional passing road train were all he could hear for hours. His body...
Revisiting Hulk Hogan’s workout routine and diet plan
Hulk Hogan has passed away at the age of 71. This is the workout routine the wrestler practised to stay fit into his seventies
The gruelling 6-minute test Liverpool players use to benchmark their fitness
Find a 400m track, set your stopwatch, run as far as you can – simple!
Nicholas Hoult grew his biceps for ‘Superman’. Here’s how
NICHOLAS HOULT has been doing the rounds on red carpets across the globe to promote upcoming film Superman. And he’s done it while sporting a noticeably different look than that of the character he plays. Where Superman’s arch-nemesis is all traditional suits and a...
How long it should take to walk a mile – and how that can help to improve your fitness
WHETHER OR NOT you count walking as a formal form of exercise, there are myriad reasons to get more steps into your typical routines. Along with the extra activity, walking more can help you improve cardiovascular fitness, lose weight, and promote joint health. Plus,...
Sylvester Stallone’s workout program is the ultimate blueprint for any man, at any age
“SUPER STARDOM'S close to post-mortem.”Prophetic words from poet Marshall 'Eminem' Mathers, penned 20 years ago as part of his career-defining ‘Lose Yourself’. It seemed an unlikely prospect back then, when the cult of celebrity was at its peak and there was no hint...
‘TrenTok’ and the steroid teen boom: how social media is normalising PED use
THE PURSUIT OF a better physique has long driven fitness culture, but a darker shift is now unfolding on social media. Platforms like TikTok and Telegram are fuelling a surge in steroid use among young men – on TikTok through short, candid clips of their drug cycles;...
The best Adidas running shoes of 2025, ranked
The big-name brand has delivered some big-name shoes recently. We break down which one is most deserving of your spend
How to maximise your biceps curls & build bigger arms
Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls
Can you handle the new 40 FWD fitness challenge?
The days of 75Hard and 75Soft are over. 40 FWD is the new challenge that is just as hard, but more achievable
Adam Reynolds on chasing records, wellness rituals and life outside of footy
As he nears the end of his career, the Brisbane Broncos captain opens up about leadership, how he prepares himself for on-field success, and why he’s still having fun with every kick
How this 47-year-old dental ceramist lost 14% body fat in 12 weeks
Yugo Hatai was at a “low point”, then he committed to a structured training routine and got the results he wanted in just three months
How Tom Cruise stays fit at age 62
As new shirtless scenes in Mission: Impossible – The Final Reckoning reveal, Tom Cruise has buffed up for the last film in his blockbuster franchise. Here’s how
Everything you need to know to start powerlifting
This strength sport is more popular than ever. Here's what all the fuss is about
The best Mizuno running shoes of 2025, ranked
Held in high esteem by runners willing to look beyond the big-name brands, Mizuno is regarded as one of the most dependable footwear suppliers there is. These shoes are part of the reason why
This 300-rep single kettlebell workout lights up your chest, back and legs
Chip away at the total, resting only as needed
Breaking barriers: inside Adizero Road to Records 2025
Adidas’ annual showcase in the German town of Herzogenaurach saw multiple world records tumble. Men’s Health went inside the brand’s global headquarters to experience what it really takes to chase history
What’s the best time to work out to build muscle? Experts break it down
Morning, afternoon, or night? Pros explain how to schedule your workouts for gains that actually stick
‘I ran a Hyrox with no training — here’s what I learned’
Think you could take on Hyrox, the ultimate fitness competition, without solid prep? Our writer decided to try and beat the odds