The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The best Saucony running shoes of 2025, ranked
SAUCONY WAS FOUNDED all the way back in 1898 in little old Kutztown, Pennsylvania. Before there was Nike, or Adidas, or New Balance, or any running shoe brand, for that matter, there was Saucony.Assuredly, Saucony hasn't just spent that time idling by. The brand has...
The best budget running shoes of 2025
You want to upgrade your running shoes without breaking the bank? We’ll help you find the shoe that’s best for you
Ashton Hall’s complete workout and diet plan
You thought his morning routine was meticulous? His workout and diet are next level
High reps vs. low reps: how each affects muscle growth, according to new research
BUILDING MUSCLE MAY be at the top of most of our gym goals, but adjusting training to affect the way in which our muscles grow is a finer detail that could potentially come down to our rep ranges and range of motion, according to recent studies. Something called...
F1 ace Charles Leclerc on racing for Ferrari in 2025
IT MIGHT BE a left-field question for a podium-collecting Formula 1 driver, but ask Charles Leclerc what his dream bar would look like, and he’ll tell you that, firstly, it should be a “cosy, discrete place”, with an overarching air of meticulousness. It should...
The 10 best exercises to build a killer back
IF YOU’RE LIKE many guys, you’re probably overly preoccupied with mirror muscles. While a heavy focus on these muscles is often disparaged online as a vain preoccupation, the fact is, many of us still do it, while neglecting the muscles we can’t so easily see: those...
2025 CrossFit Open 25.3: everything you need to know (including tips and strategies)
THE LAST WORKOUT of the 2025 CrossFit Open has been released, and it's pure CrossFit. Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the mass-participation event held each year, where thousands of...
How Jordan Mailata went from Rugby League reject to NFL star
Jordan Mailata was told he wasn’t fit enough to play professional rugby league. Now the 166kg wrecking ball is headed to the Super Bowl. This is how he got there.
Beau Ryan’s secret to staying fit after footy
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all
How many reps does it take to build muscle?
You'll need to dial in your training for the gains you want – and that starts by structuring your workouts right
Cristiano Ronaldo just turned 40 — here’s how he stays in shape
As he enters his fifth decade, the record-breaking striker is as ripped as ever
The best Hoka running shoes of 2025, ranked
In the space of a few years, Hoka has become one of the world’s most-wanted brands. These are the Hoka running shoes you want on your feet
Tom Holland’s Mammoth 1,500-rep bodyweight ladder workout
Holland's trainer prescribed this high-rep calisthenics workout to help him get Spider-Man-ready
Henry Cavill’s complete workout routine and diet plan
It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in serious gains – and perhaps, superhuman strength
Star trainer Luke Zocchi’s hybrid training workout will wreck you
Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get your shred on
How to start prioritising your health in 2025
This year, focus on health in a way that works for you
Luka Dončić and the NBA weight game
The superstar's trade to the LA Lakers has put athletes' weight under the spotlight. But is body shape a reliable indicator of performance?
Alexander Volkanovski and Hublot are ready to land some punches
In a blockbuster move for the iconic Swiss watchmaker, the UFC legend has become a Hublot Friend of the Brand
This five-move dumbbell complex from Arnold Schwarzenegger will build full body muscle
The GOAT of building muscle delivers a hypertrophic pump in 10 minutes