The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
This is how strong chimps actually are, according to science
You’ve probably heard the old myth that chimpanzees are twice as strong as humans. It’s the kind of claim that resurfaces during conversations about evolution, primal instincts, or alongside the recent '100 men vs gorilla' debate. But how true is it, really?Turns out,...
Will Goodge is attempting a run across Australia in record time
Will Goodge is trying to run from Perth to Sydney faster than anyone in history, averaging more than 100 kilometres a day across the unforgiving outback. Here, he talks us through his brutal prep, motivations, and what it takes to chase down a transcontinental record
Michael B. Jordan’s complete workout and diet plan
In new movie, ‘Sinners’, the Hollywood star reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape
Want to tackle CrossFit hero workout ‘Chad’? Here’s everything you need to know
THE CROSSFIT 'HERO’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD dedicated to a member of the armed forces or police who has given their life in...
New study finds that fit 52-year-olds experience the same muscle damage as 22-year-olds
AS WE AGE, it may seem like the fitness routine we enjoyed in our twenties is now more of a challenge, especially the day after. However, while bouncing back from an all nighter and hitting the gym may well be a thing of the past, a new study suggests that...
Bruce Lee’s training routine from the 1960s has gone viral, here’s his full program
THE LEGACY OF the late martial artist and actor Bruce Lee extends far beyond his screen presence, as his training program has gone viral on X in 2024. The post details his entire workout regimen at Hak Keung Gymnasium in Hong Kong. At the time he was completing this...
How to train like Paul Mescal did for ‘Gladiator 2’
WHEN PAUL MESCAL was cast in the leading role in Ridley Scott’s long-awaited Gladiator sequel, the news was met with a mixed reception. Sure, Mescal was a rapidly ascending star who was quickly becoming a household name, but at that point he was primarily known for...
A New Australian Tournament Is Set To Kick Off The 2023 Tennis Season
The United Cup is the newest joint ATP and WTA mixed tennis tournament. With play across three Australian cities, the cup will kickstart next year’s tennis season.
Footy Legend Mat Rogers On Losing His Famous Footballing Father, Steve Rogers
In his new book, A Father’s Son, Mat Rogers revisits this traumatic episode in a raw and noble attempt to make sense of the unthinkable.
Take a Peek At Zac Efron’s Crazy Transformation For His Upcoming Movie
Hollywood heavyweight Zac Efron has paired a questionable bowl cut with a ripped physique in preparation for his new movie and he’s looking bigger and better than ever.
Spanian: The Unstoppable Rise Of A Social-Media Superstar
The former criminal has turned his life around and, in the process, built himself a budding media empire. We hear in Spanian’s own words what forced him to change – and whether, after everything he’s done, he’s going to heaven, or hell.
Socceroos Release Collective Protest Against World Cup Hosts Qatar
The Socceroos have become the first team competing at the 2022 FIFA World Cup to release a collective statement of protest against host nation Qatar’s human rights record.
Use These 3 Mobility Moves to Beat Knee Stiffness
We get it: big lifts and an insane pump are more exciting than chasing mobility. But don’t limit yourself! Instead, embrace the small stuff and take a giant leap towards becoming a complete athlete.
Ryan Gregson on Running At Rio: The 60 Seconds That Changed His Life
After years of frustration, an embattled 1500m runner makes
a breathtaking surge on the back straight in a semi-final at the
Rio Olympics.
The Shocking Injuries Nedd Brockmann Battled Through To Run 3900km
If there’s one thing we’ve learned from the feats of Nedd Brockmann, it’s to never bet against him. But as his Physio explains, “This is the most insane thing I have ever seen in my career.”
The Gruelling 3-Times-A-Day Workout That Saw Channing Tatum Get Ripped For Magic Mike
Given that his kit is off for a large portion of the movie, Channing Tatum gave it all in training to ensure he had the gym-honed physique you’d expect of the world’s most beloved male stripper.
Let’s Talk About Brad Pitt’s Fight Club Body
It’s been 20 years since Brad Pitt’s lean and lethal turn as Tyler Durden dramatically reshaped what we consider the ideal body. Honestly: Why?
Tim Paine Alleges South Africa Were Also Resorting To Ball Tampering Tricks
The shock of sandpaper gate rocked the sporting world at large, but for Australia’s former test captain Tim Paine, apparently the South African team was also resorting to ball tampering tricks.
Studies Say These Are the World’s Best Cities For Runners
New research has revealed the best cities for runners around the globe based on several factors to identify optimum running conditions, with Sydney and Melbourne among the best in the world.