The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Test yourself with this 650-rep bodyweight challenge
THERE'S NOTHING QUITE like a full-body bodyweight workout. While exercises that require you to only move your own bodyweight sound more simple on the surface, this CrossFit hero workout dedicated to Sgt. Zachary D. Tellier puts paid to that idea, with 650 reps of...
How Dan Hong lost 10kg in 12 weeks: ‘It wasn’t easy’
A 12-week cut helped celebrity chef Dan Hong “shave off body fat in a slower, more relaxed and fun approach”
Endurance athletes, take heart: why stamina can peak in middle age
Turns out your best days might not be behind you
Can One Workout a Week Really Make You Stronger?
I'M A FIRM believer that when it comes to fitness, doing something – no matter how small – always trumps doing nothing. So, while training once a week won’t offer the same gains as hitting the gym three to four times weekly, you’ll still reap significant health...
How to find humour in the US election
IF YOU’RE READING this, it means you’ve almost survived the 2024 election. Let’s hope the same can be said of Josh Johnson (above, left) and Troy Iwata (above, right). Their inaugural season as on-air correspondents for The Daily Show (Johnson started as a staff...
Light vs. heavy weights: which is better for building muscle and strength
WHEN IT COMES to choosing the perfect weights for your sets, the heavier, the better, right? Surely, there's no point in reaching for lighter weights if your goal is to gain as much muscle as possible. While swinging the heaviest dumbbells may seem like the fastest...
8 trail running essentials for your next outdoor adventure
TRAIL RUNNING HAS an intangible quality that surpasses all other forms of the sport. Sure, there’s the same endorphin rush and the familiar benefit of feeling good about yourself for the rest of the day that you get from road running, but nothing beats being out in...
4 Ways to Step Up Your Dress Shoe Game This Event Season
From weddings to spring racing, parties, and more, Julius Marlow has you covered.
Nedd Brockmann Completes 3,800km Run From Cottesloe To Bondi Beach
He’s endured blisters, injuries and maggots in his toe, but nothing could stop Nedd Brockmann from crossing the finish line and inspiring countless individuals in the process.
These Are The Simple Training Tips To Grow A Bigger Chest Thanks To A Top Trainer
Growing a bigger chest demands consistency and hard work, but thanks to a top strength coach these training tips will help you get results faster.
John Oliver Says Football Shouldn’t Exist: Here’s Why
John Oliver has criticised the NFL’s concern for player safety and made the controversial claim that the sport of American football “maybe shouldn’t exist”. Now, the NFL is reviewing the way it protects its players.
5 Things You Didn’t Know About NBA Rising Star Dyson Daniels
Dyson Daniels looks primed to make a big impact in the NBA as the next big Australian star. Before the season tip’s off on Wednesday, here’s 5 things you didn’t know about the boy from Bendigo.
How George Kambosos Jr Is Preparing For The Fight Of His Life
Former Lightweight world title holder George Kambosos Jr has gone off the grid in preparation for his rematch with Devin Haney as he looks primed to pull off a massive upset.
Everything You Need To Know About The Rugby League World Cup
The 16th Rugby League World Cup begins this weekend in England after a five year wait. This is everything you need to know to get you up to date before kick-off.
Conquer Leg Day With These 5 Must-Do Moves For Your Quads
If you’re looking to add strength and size to your quads, don’t look past these essential exercises.
Erling Haaland’s Bizarre 6,000 Calorie Diet: “You Don’t Eat This”
The Manchester City star has shared the diet that has helped him take over the English Premier League and it’s not for the faint of heart.
Professional Cliff Diver Jonathan Paredes On Overcoming Fear After Injury
Following his accident in the Red Bull Cliff Diving World Series, the former champ faces a mental battle to overcome his fear.
Just Starting A Lifting Routine? These Are The 4 Essential Exercises To Master
A fitness coach details the essential moves to master to ensure you remain injury-free and continue to see strength gains throughout your journey.
Australia’s Men’s Netball Team Will Play Their First Televised Game In Historic Landmark
Netball has long been a sport enjoyed by men, but now the 12 athletes representing Australia’s men’s national team will make history with a televised game set to bring men’s netball out from “behind closed doors.”