The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
New study reveals the average male biceps size. Here’s how to grow beyond it
Let’s face it, few muscles draw the same attention in our programmes as the biceps. Whether you're curling heavy or flexing in the mirror, the size of a lifter's arms has long been seen as a sign of training dedication. And if you're curling purely for...
How Jason Statham stays fit at age 58
The action legend is still kicking ass and looking ripped as he approaches age 60. How does he do it? With this arduous training protocol, that’s how
The best trail running shoes of 2025
For those who prefer to take their runs off the beaten path, we’ve rounded up the best running shoes for rugged terrain.
Is it really possible to ‘Train Beyond Failure’? An exercise scientist explains
LIFTING TO FAILURE is often seen as a badge of honour in the gym, and the idea of training beyond failure can seem hard to grasp. Yet, researchers have shown that it's (technically) possible. By incorporating intensity techniques like 'lengthened supersets' or...
Study says almost 80% of slap fighting contenders at risk of brain damage
DANA WHITE'S LATEST brain child; Power Slap – a slap fighting championship which sees contenders stand opposite each other and take a swing to see who can inflict the most damage, has caused a stir, especially amongst medical professionals. Researchers have analysed...
Tim Robards and the evolution of health and fitness
IT’S PERHAPS A little on the nose to say Tim Robards is in ‘peak’ physical condition as he scales the summit of a mountain. But right now, the 42-year-old’s much-celebrated physique is bestriding the summit of Bukansan National Park in Seoul, South Korea, like a...
Men’s Health Rapid Fire: Beauden Barrett
THERE ARE FEW athletes with better resumés than Beauden Barrett. The dynamic fly-half scored the match-clinching try to become a world cup champion at the age of just 24, won consecutive World Rugby player of the year awards in 2016 and 2017, is only 22 games off...
Everything You Need To Know About Pickleball: The Sport Getting Its Own US Major League
As one of America’s most rapidly growing sports, Pickleball is set to get its own Major League as it expands to more countries and communities around the world.
Everything You Need To Know About The Conjugate Method For Building Strength
Tough but effective, the conjugate training method helps avoid plateaus in training, all while maximising strength and muscle gains and minimising risk of injury. Here’s what you need to know.
Macklemore On Sobriety: “It’s One Day At A Time”
The famed rapper got candid about his struggles with drugs and alcohol, relapsing, and how his mentality towards sobriety has shifted over the years.
This 30min Kettlebell Workout Torches Fat and Helps You Move Better
All you need is one weight and 30 minutes per session to build explosive power and hone your athleticism.
How A Cold Swim Can Help You Burn Fat
New research shows that cold water swimming can help you cut body fat.
Meet Daniel Faalele, the Aussie Behemoth Tearing Up the NFL
Australian NFL rookie Daniel Faalele has former MVP Quarterback Lamar Jackson raving.
Denmark Reveals World Cup ‘Protest’ Kits Drawing Light To Qatar’s Human Rights Record
In the face of strong criticism against the host nation for its human rights record, Denmark will wear a kit that includes a black option to honour migrant workers who died during construction work of the tournament.
A Bodybuilding Coach Shares His Training Advice For Building A Bigger Back
When it comes to boosting your back gains, these are the four tips a bodybuilding coach swears by.
How Fitness YouTuber Greg O’Gallagher Stays Jacked With 2 Workouts a Week
"The idea that you have to do all these fancy workouts, be in the gym for hours, and hit the muscle from all these different angles, is wrong. You really just need to get stronger in some key exercises."
Hugh Jackman Is Set To Star As Wolverine In Deadpool 3
Australia’s Golden Boy, Hugh Jackman, is set to return to the screen as the legendary Wolverine, reuniting with his pal, Ryan Reynolds.
Inside Australia’s Most Exclusive Luncheon At The 2022 Toyota AFL Grand Final
'I attended the 2022 Toyota AFL grand final, and this is how it all went down in full detail.'
Dwayne ‘The Rock’ Johnson’s Complete Workout Routine and Diet Plan
Megastar actor and former pro-wrestler Dwayne ‘The Rock’ Johnson’s physique helped him take over Hollywood. Here’s how The Rock maintains his blockbuster body.