The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Gout Gout reveals his weekly training routine
THERE’S FAST, and then there’s Gout Gout fast. In just over a year, the 17-year-old sprint sensation has gone from an unknown junior to a headline-grabbing prospect that is being touted as a future Olympic champion. In his latest extraordinary feat, Gout ran a...
Pilates made stronger: STRONG Pilates is the future of functional fitness
STRONG Pilates takes the high-intensity, low-impact benefits of regular Pilates one step further, blending strength training, cardio and innovative reformer variants, allowing you to train harder, recover faster and build lasting strength without breaking your body
Jeff Seid on his bodybuilding journey, the importance of being authentically natty and his hardcore training split
The 2024 Natural Olympia champion is on his way down under for the AusFitness Expo. Here, he talks us through how he got into bodybuilding, why fitness influencers need to be more transparent about steroid-use and the six-day training split he’s using to get even more ripped
Grow massive arms in 12 minutes with just one dumbbell
TRAINING WITH A single dumbbell can be great. In fact, we’ve crafted entire plans around building your fittest, strongest body ever, using just one ‘bell, over on our app. But sometimes, training for maximal gains with minimal kit can make us feel like we should forgo...
What to eat before a marathon
THE SYDNEY MARATHON is this Sunday and if you’ve been training for the race over the last three or four months, you are probably busy putting the final touches to your preparation – a light run or cycle to keep the legs turning over and the all-important carb...
How to know which muscle groups to work out together
THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organise all of these into different muscle groups – think upper body, lower body, core, and legs. If you're...
A gamer has shattered the pull-up world record by performing 9250 reps in 24 hours
Doug ‘Censor’ Martin, a former esports competitor and Call of Duty world champion, has achieved a monumental goal that he spent a year preparing for: breaking the world record for the most pull-ups in 24 hours. By completing an astonishing 9250 pull-ups, he not only...
Celebrity Trainer Jono Castano On His Biggest Challenge Yet
Trainer Jono Castano is famous for transforming the physiques of athletes, actors and CEOs. His biggest challenge? Overhauling his own mind and body.
“I Fear No Man” – Western Sydney’s Tai Tuivasa Is Ready For The Fight Of His Life
Tuivasa faces Frenchman Ciryl Gane in Paris where a win will see the 29-year-old given a shot at the UFC heavyweight crown.
Start Doing These 5 Exercises Now To Get Swim-Fit For Summer
The top five exercises that you can knock off now (on dry land!) to take the pain out of the pool when you dive back in.
4 Common Mistakes You Might Be Making When It Comes To Training Shoulders
Likely to cost you in the long run, these common mistakes are often made when it comes to training shoulders. Here’s what you need to know and what you need to avoid to ensure you’re getting maximum gains.
Here’s Why You Shouldn’t Overlook The Power Of Walking When It Comes To Weight Loss
It’s cheap and accessible and when it comes to weight loss, walking is an option that can certainly help you shed the pounds. Here’s how to make it work for you.
NBA All-Star John Wall Opens Up About The Impact Of His Mother’s Death
While grappling with a torn achilles, NBA star John Wall also lost his mother and grandmother during the height of the pandemic. It led him to the darkest place he’s ever known, one he only got out of thanks to the support of his teammates.
Tom Batrouney Sought To Run Forever And United A Community In The Process
In April, ultra-runner Tom Batrouney set out on his most ambitious challenge to date: Project: Run Forever. In those 36 hours that elapsed out on the trails, he not only proved the power of positive action, but also brought a community of outdoor enthusiasts together, each inspired to make a difference.
The Rise Of Black-Owned Fitness Gear Brands
Since the dawn of dumbbells, there’s been a stunning lack of diversity among the owners and operators of fitness-gear brands. Here’s how a new generation of entrepreneurs is changing that
Can You Defeat This Partner Workout By The Man Who Trained Superman?
This two-move partner workout is deceptively simple, but incredibly sinister
Novak Djokovic Will Miss US Open Due To Covid Vaccine Status
Despite his recent success at Wimbledon, Novak Djokovic has confirmed he will not play at the upcoming US Open due to his vaccine status.
Take on This Dynamic Kettlebell Snatch to Windmill Move to Strengthen Your Core
Fire up your core muscles while building serious strength with the Half-Kneeling Kettlebell Snatch to Windmill. It’s a whole lot more fun than a plank.
The Ultimate Test Of Physical And Mental Strength Has Arrived Courtesy Of Under Armour’s UA COMBINE
You don’t have to be a professional athlete to relish an opportunity to test yourself and defy those limits that once defined you. Now, thanks to the likes of Under Armour’s UA COMBINE, you can go head-to-head with the best in tests of agility, stamina, power and strength.