The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How training less helped Cam McEvoy reach his peak after 30
JUST FOUR YEARS AGO, Cam McEvoy crashed out of the Tokyo Olympics in the heat stages, finishing 29th overall in the 50-metre freestyle, and 24th in the 100-metre freestyle. Then 27 years old, McEvoy was already on the older side for a sprint swimmer, and it looked a...
Revisiting Hulk Hogan’s workout routine and diet plan
Hulk Hogan has passed away at the age of 71. This is the workout routine the wrestler practised to stay fit into his seventies
The gruelling 6-minute test Liverpool players use to benchmark their fitness
Find a 400m track, set your stopwatch, run as far as you can – simple!
Sylvester Stallone’s workout program is the ultimate blueprint for any man, at any age
“SUPER STARDOM'S close to post-mortem.”Prophetic words from poet Marshall 'Eminem' Mathers, penned 20 years ago as part of his career-defining ‘Lose Yourself’. It seemed an unlikely prospect back then, when the cult of celebrity was at its peak and there was no hint...
‘TrenTok’ and the steroid teen boom: how social media is normalising PED use
THE PURSUIT OF a better physique has long driven fitness culture, but a darker shift is now unfolding on social media. Platforms like TikTok and Telegram are fuelling a surge in steroid use among young men – on TikTok through short, candid clips of their drug cycles;...
Revisiting the full-body workout Brad Pitt did every day to beef up for ‘Troy’
IF ALIENS INVADED and demanded that society offer up one person who represents the ideal male physique, for the purposes of scientific study, there’s a good chance we’d volunteer Brad Pitt for the position.Excuse the absurd analogy, but you get the point. What we mean...
This is how strong chimps actually are, according to science
You’ve probably heard the old myth that chimpanzees are twice as strong as humans. It’s the kind of claim that resurfaces during conversations about evolution, primal instincts, or alongside the recent '100 men vs gorilla' debate. But how true is it, really?Turns out,...
What’s the best time to work out to build muscle? Experts break it down
Morning, afternoon, or night? Pros explain how to schedule your workouts for gains that actually stick
‘I ran a Hyrox with no training — here’s what I learned’
Think you could take on Hyrox, the ultimate fitness competition, without solid prep? Our writer decided to try and beat the odds
The 10 best exercises to build powerful, muscular legs
‘Leg day’ is recognised by true gym-floor grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn
These 5 exercises are a waste of time, says Dr Mike Israetel – do these moves instead
'There are no stupid exercises, but some exercises are smarter than others'
Gamifying exercise: earning crypto while you sweat
How Move-to-Earn Apps Are Turning Workouts Into Digital Gold
Should you try the 12-3-30 workout?
The viral treadmill workout promises fast results in terms of a calorie burn and fat loss. Is it time you added it to your routine?
9 triceps exercises to round out your arms
These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves
Why you should be doing somatic workouts
The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a difference maker
8 ways to shed those extra Easter calories
For better or for worse, Easter is a time of indulgence. Here’s eight ways you can burn off those extra calories.
Roman Banks on what it takes to play Michael Jackson
The man who plays Michael Jackson in ‘MJ: The Musical’, reveals the workout and diet that go into delivering a powerhouse performance
From cold exposure to rucking, this is how to train like a Viking
The Norsemen were the original fitness influencers