The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
I tried Dwayne Johnson’s brutal 30-set push workout – here’s how it really feels to train like the rock
NO ONE GRINDS in the gym quite like Dwayne 'The Rock' Johnson. Johnson has built his hulking physique through years of relentless training, pushing an intensity most of us would struggle to comprehend. Still, I wanted to find out just how tough his sessions really are...
At 65, Sean Penn is still unbelievably jacked – this is how
Sean Penn’s physique is the result of decades of discipline, graft and functional training. This is how he built muscle for life
Fitness editors predict the 7 workout trends to watch out for in 2026
How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest game-changers for the new year
Why the NBL’s 12 Days of NBL26 Christmas is the ultimate festive gift for hoops fans
THE NBL IS rolling into the holiday period with daily giveaways and a packed run of must-watch games from December 17 to 26. The league is getting in the festive spirit, with 12 days of giveaways and a busy schedule of high-stakes games that will entertain fans during...
JaVale McGee is hitting a new peak with the Illawarra Hawks
JAVALE MCGEE, you could say, has an aura about him. When he arrives at a mid-week training session for the Illawarra Hawks in the Wollongong suburb of Figtree, it’s with a McCafé cup in hand. “Two hash browns and a coffee,” he later tells me, when I ask about his...
How Tom Hiddleston packed on muscle for ‘The Night Manager’
ALMOST TEN YEARS AGO, Tom Hiddleston played an ex-soldier who left the military life to work as a hotel night manager, only to be called back to arms to help capture an international arms dealer. That was the premise of the first season of The Night Manager, but...
‘The Hundreds’ might be the hardest 10-minute workout you ever do – but it builds serious grit
Are you someone who's short on time but strong on will (and strong, in general)? Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your...
Alan Ritchson shares some fitness advice… and a shirtless pic
The 'Reacher' star shares some advice on the value of hard work, building healthy habits and why maintaining muscle is always easier than building it
How Brian Siemsen lost 15kg of body fat in just 8 weeks
The NRL player turned business titan's decision to prioritise his own health and fitness earned him a surprising return on investment
The hidden mental toll of running multiple marathons, according to new research
Science suggests that running successive marathons could increase your risk of anxiety and depression – even if you feel fitter than ever
Are Drake’s abs real?
Drake keeps on posting pictures himself looking ripped on Instagram. But is his chiselled six-pack real, or the product of surgery?
Arnold Schwarzenegger’s dumbbell-only workout for balanced muscle gains
Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook
Revisiting Christian Bale’s most dramatic body transformations
Few actors are more dedicated to their craft than Christian Bale. We take a look back at his most impressive transformations over the last 25 years
Tried & Tested: Adidas Adizero Adios Pro 4
Adidas' top-tier race day shoe promises explosive bounce and otherworldly propulsion. Does it deliver?
I did nothing but deadlifts for a full month. Here’s what i learned from 30 days of efficient workouts.
Yes, I got stronger and saved time. Were my gains worth the boredom and back pain?
Machines build just as much muscle as free weights, new study finds
You can make gains no matter your setup
Osher Günsberg on why you’ll nearly always slip if you go on a health kick
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed
Man mountain Tom Haviland relies on these 3 lifts for his monster strength
Pack on serious muscle and build a robust physique with these classic strongman moves
The Nike Melbourne Marathon Festival and the tricky art of running free
At this year’s Nike Melbourne Marathon Festival, Men’s Health head of brand Ben Jhoty attempted to ‘take it easy’ and run freely. As many seasoned runners know, that’s often easier said than done