The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
The Great Gama built his hulking physique with this 8,000-rep daily bodyweight workout
BEFORE TIKTOK TRANSFORMATIONS and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama. The legendary Indian wrestler was infamous for being undefeated in his 52-year career – alongside his mammoth physique and insane workout regime....
Why periodic rests from training could be the key to boosting muscle growth
Dr Mike Israetel and Dr Josh Pelland explain how rest and reducing volume can improve both recovery and training enthusiasm
High reps vs. low reps: how each affects muscle growth, according to new research
Does lifting heavy or doing high reps build more muscle?
Want bigger biceps? Do this every day
IF YOU WANT bigger biceps, you've clicked on the right article. We're not here to waste any time, either. If you want to know the true benefits of bigger, stronger arms, you can click here. But for now, let's get straight to it. You want bigger biceps, let's go....
AFL star Max Gawn on training, family and getting angry at the right time
IF YOU CATCH Max Gawn most days of the week, you’ll find he’s an affable, laid-back sort of bloke. But if you’re unlucky enough to catch him for two discrete hours on the weekend when he takes the field as captain and ruckman for the Melbourne Demons, you’ll find a...
At his sixth Paralympics, Tristan Knowles will give it all he’s got
THERE’S A TOUCH of Clark Kent about Tristan Knowles. When Men’s Health manages to catch up with the soon-to-be six-time Paralympian, it’s during a break from his unassuming day job as a financial advice manager at AIA Australia. He might not carry the gravitas of a...
Try hypertrophy snacks for muscle gains in minutes
'EXERCISE SNACKS' AND their efficacy have long been researched, now new evidence further supports their positive effects on health, muscle strength and size, cardiovascular fitness and glycemic control. Referred to as 'resistance exercise snacks', this method of...
How Australia’s Top Swimmers Came To Dominate The Sport Thanks To Apple Watch
At the recent Commonwealth Games, Australia’s national swim team once again asserted their dominance in the pool with impressive performances that stunned crowds. But when it comes to improving performance, the Apple Watch, iPad and apps have been a driving force, propelling the team to its most successful period in history - here’s how.
Cricket Australia Is Looking To See The Sport Included At Brisbane Olympics 2032
In a new strategic plan outlined by Cricket Australia, the sport is looking to increase participation over five years, with the aim to see it return to the Olympic Games.
Here’s How Chef Brendan Pang Changed His Diet While Training For a Half Marathon
Plus, his best tips for cooking healthy in winter.
Tom Holland Speaks Up About The Impact Of Social Media On His Mental Health
Tom Holland got candid about the affect the social media app has had on his mental and emotional health, citing the app as “overstimulating” and “overwhelming” as he told fans he’ll be quitting it to look after his mental health.
How Luke Hemsworth Went From Sanding Floors to Reaching For The Stars
Aussie actor Luke Hemsworth went from Ramsay Street to sanding floors to Hollywood. A father of four, surfer, trailbike rider, painter and, of course, fierce older brother, he’s proof that when it comes to forging a career, a can-do attitude and reservoir of resilience are vital if you want to make a name for yourself.
Here’s How You Can Boost Your Punching Power According To An Olympic Boxer
Champion fighter Tony Jeffries and fitness author B.J. Gaddour demonstrate how you can train smarter to punch harder.
Here’s What Rafael Nadal Had to Say About Serena Williams’ Retirement
Having returned to the court after injury, Rafael Nadal paid tribute to Serena Williams after she opened up about having to choose between family and her professional career, making the decision to focus on the former.
The Chest-Pumping Workout Helping Action Star John Boyega Stay Jacked
His role as Finn in the Star Wars sequel trilogy may be behind him now, but Boyega isn’t slowing down when it comes to his training. With a slew of new roles demanding his utmost attention to physicality and strength, he’s doubled down on his training routine and is sharing his gym secrets here.
Nick Kyrgios Might Be In The Best Form Of His Career With A Win Over World No 1 Medvedev
After making it to the Wimbledon final, Nick Kyrgios is cementing his dominance on the court. His incredible form has only continued with a win over world No 1 Daniil Medvedev, making Kyrgios one of the favourites going into the US Open.
After Conquering The Box Office, Tom Cruise Wants To Conquer The Musical
After the staggering success of Top Gun: Maverick, Tom Cruise already has his sights set on his next role, and this time he’s trading flying for singing and dancing.
Ashton Kutcher Reveals Battle With Vasculitis: Here’s What You Need To Know About The Condition
The debilitating disease left the actor feeling “lucky to be alive” after he was unable to see, hear and had no sense of balance. Here’s what you need to know about the autoimmune disease.
Here’s How The Bullet Train Cast Prepared To Fight For Their Lives
Stunt Coordinator Greg Remente details how Brad Pitt, Bad Bunny, and the rest of the cast prepped and executed for the action flick.