The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
Formula E driver Stoffel Vandoorne on ‘F1: The Movie’ and life on the electric circuit
BELGIAN DRIVER STOFFEL VANDOORNE will be one of many millions of people lining up this week to watch F1 The Movie, Hollywood’s take on the elite series – which is set to be a box-office smash, given not just how deeply the production was immersed in the sport for more...
F1 ace Charles Leclerc on racing for Ferrari in 2025
Ahead of the Australian GP last week, we sat down with the Scuderia Ferrari driver to talk motor racing, music and fanatical fans
The 10 best exercises to build a killer back
Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you can bank on
Study shows that just one training session a week can prevent loss of muscle mass and strength
IN AN IDEAL world, we'd all be ticking off three to five sessions a week, with flawless consistency until the end of time. However, there are always phases when our time constraints are reduced, leading to a dip in training frequency. That's life. We're often...
Dylan Alcott can’t be stopped
DYLAN ALCOTT, you could say, has an aura. Irrepressible, charismatic, with a healthy sliver of Aussie larrikin spirit, as he wheels his way into Men’s Health’s shoot at One Playground in Sydney’s Marrickville, he informs our stylist that he’s going shirt-off on the...
New research says that strength training will add years to your life
IF THERE'S A sound of beating the same drum we can't get enough of at MH, it's the benefits of weight training beyond aesthetics. We all know that lifting weights can reduce the risk of illness, improve physical health and even support our mental health, now new...
Kit Harington is shirtless, ripped and scheming in ‘Industry’
AS FAR AS stars go, Kit Harington is in pretty rarified air. In many ways, Game of Thrones was one of the last pieces of monoculture; the HBO fantasy smash was one of the final shows that it felt like truly everyone watched, and he played one of the most important...
Watch Josh Brolin Tackle A Workout Ahead Of Shooting Dune 2
With a bigger role in the second instalment as Warmaster Gurney Halleck, Brolin is leaving nothing to chance when it comes to getting into shape for the upcoming sequel. Now, he’s giving fans an insight into his gruelling training regime.
The Unexpected Things That Happen to You When You Get Abs
Guys with rock hard abs are sharing the surprising advantages (and downsides) to having a six-pack.
5 Of The Most Incredible Sporting Moments From The Commonwealth Games 2022
It always promises to deliver moments that not only unite a nation but stand to be remembered for generations to come, and for those athletes competing in Birmingham at the 2022 Commonwealth Games, their performances were nothing short of extraordinary.
‘I Lost 110 Kilograms In One Year And Now I’m Running The City To Surf’
Nathan Whittaker lost 110 kilograms after he became really unwell last year and was rushed to hospital: here's how.
How 30 Days of Running Changed These 2 Bodybuilders’ Physiques
Training for a 10K proved a physical and mental challenge for YouTube's Buff Dudes—but did it kill their gains?
7 Reasons Nordic Walking Is Better For You Than The Normal Kind
Nordic walking may be a great way to boost the benefits of your regular strolls.
Heath Davis Has Become The First Male New Zealander Cricketer To Come Out As Gay
Former Test bowler, Heath Davis, has come forward to reveal his sexuality for the first time in the hope that younger generations of sporting enthusiasts and fans alike will feel encouraged to speak their own truth.
The Training Secrets Behind Justin Medeiros’ 2022 CrossFit Games Prep
After snagging the title of “Fittest Man on Earth” in 2021, Justin Medeiros is leaving nothing to chance come this year’s CrossFit Games. Here, he gives his fans a glimpse into how he’s training for the big event in the hope of defining his title.
CrossFit Icon and Fittest Woman on Earth Tia-Clair Toomey Just Took On A 13-Hour Training Day
In preparation for the CrossFit Games, Tia-Clair Toomey is doubling down on her training, with a gruelling 13-hour session that’s exhausting even just watching.
Meet The Man Who Has Dedicated His Life To Becoming Vin Diesel
It seems no goal is too lofty, no ambition too high, particularly for Arthit Duangsri who has devoted his life to maintaining the kind of physique and grooming regime required to be told he looks like his idol, Vin Diesel.
This Dad Lost 22kg To Walk His Daughters Down The Aisle
Frank achieved some amazing results, losing 22 kg after just 13 weeks.