The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Mark Wahlberg eats and trains to stay in shape at 54
MANY AN ACTOR has been tasked with a performance that requires a dramatic slim-down or the kind of bulking you’d likely only ever witness during the lead-up to a bodybuilding competition. It’s these roles that render Hollywood’s biggest stars unrecognisable in the...
Gout Gout has the athletics world at his feet
The teenager just ran the fastest 200m in the world this year and is running faster than Usain Bolt at the same age. How fast can he go?
For Kalyn Ponga, the key to performance is mastering sleep
Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala’s ultimate sleep package
Your last minute prep for the City2Surf
IF YOU'RE PLANNING to take on the City2Surf this weekend, you've no doubt been putting in months of training, pounding the pavement and cycling through ling-busting interval drills. Of course you have. Your prep is no doubt on point, but for those who've taken a more...
Why Olympic runners are wearing luxury watches on the track
IN TRACK AND FIELD, tenths (and even hundredths) of a second can make or break a race. Performance depends on extremely precise measurements and time rules all. So it makes sense that luxury watch brands would look to those athletes as natural billboards, placing...
Hugh van Cuylenburg and the best running audiobooks
POUNDING THE PAVEMENT can be a slog, particularly if you ‘raw-dog’ it, with only your thoughts and the weight of deadlines and family chores bouncing around your head – yes you probably did turn the iron off, but best turn around and go check. Which is why many of us...
Usain Bolt on world records, mindset and an unparalleled legacy
IT’S THE DAY before the opening ceremony of the Paris Olympics, a time when athletes’ nerves are typically jangling, as the moment they’ve trained their whole lives for finally arrives. But for 100m and 200m world-record holder and eight-time Olympic gold medallist,...
The Best Chest and Abs Circuit for Men Over 40
This no-weight workout is a great option for those approaching middle age.
Here’s How NFL Quarterback Russel Wilson Stays Fit In The Offseason
The Broncos quarterback shared a glimpse into his intense training routine, with a focus on speed and strength.
Keanu Reeves Will Host Formula 1 Series For Disney+
As a flourish of new documentary and feature films surrounding the sport continue to come into fruition, Disney+ is now jumping on the bandwagon and bringing in Hollywood icon Keanu Reeves to host.
The 4-stage ‘Health Activation Process’ Was Designed To Keep You Motivated For Longer
The Health Activation Process (HAP) is specifically designed to help people take greater ownership over their health.
A 27-Time Arm Wrestling Champion Coached A Fitness YouTuber For A Day: Here’s What Happened
Allen Fisher has held the title of World Arm Wrestling Champion 27 times. In this video, he coaches YouTuber Brandon William on how to build grip strength and improve technique.
Try These 7-Minute Workouts For Major Gains To Your Strength And Fitness
It might seem like you need to spend hours in the gym to see results, but if you’re pressed for time these quick, seven-minute workouts are just the ticket to see improvements in your overall strength and fitness.
Olympic Icon Mo Farah Shares Personal Story Of Being Trafficked To UK As A Child
He’s known for his iconic post-race celebrations and the kind of speed few could even maintain over 100m, but Sir Mo Farah has since opened up about his childhood and how running enabled him to escape.
A Top Trainer Explains Why HIIT Doesn’t Exactly Live Up To The Hype
“When it comes to HIIT training for the most part, people think it is the best possible cardiovascular exercise and protocol.”
This YouTuber Trained Like Usain Bolt for 30 Days: Here’s What Happened
Laurie Shaw spent a month trying to get as close to the Olympic icon that is Usain Bolt’s time in the 100m as possible. But did he catch up to the world’s fastest man?
Running Man: Peter Bol’s Journey From Sudan To The 800m Olympic Final
Find out how a kid from war-torn Sudan became an Australian hero who has the world at his fingertips.
Study Suggests Weekend Exercise Is Enough To Reap Health Benefits
According to a new study, those of us who perhaps lack the time or motivation to workout during the week can still get reap health benefits if we get it all in on the weekend.
Here’s How To Tell If You’re Lifting Too Heavy, According To A Top Trainer
If you’re lifting too heavy, you don’t only risk delaying your gains, but it could also lead to injury. Thankfully, Athlean-X founder Jeff Cavaliere is here to demonstrate how to lift effectively, while ensuring you’re not jeopardising your health.