Running Man: Peter Bol's Journey From Sudan To The 800m Olympic Final - Men's Health Magazine Australia

Running Man: Peter Bol’s Journey From Sudan To The 800m Olympic Final

Find out how a kid from war-torn Sudan became an Australian hero who has the world at his fingertips.

You, me, The Pope, your butcher – we’ve all had those moments when we stop what we’re doing, fall silent and ask ourselves, How could this be? How could I have gotten from where I once was (Point A) to where I am now (Point B)? It’s a universal experience, for sure, but it’s going to be more intense for some than others. And it’s hard to imagine that many have felt it more powerfully than has Peter Bol. 

You’ve probably absorbed snippets of this guy’s background. He was born in Khartoum, Sudan 28 years ago amid civil war. Via Egypt, he arrived in Toowoomba as a boy with no English or interest in running. That was his Point A. 

His Point B was the Tokyo Olympic Stadium last August. It was lining up for the 800m final – the first Australian man to do so for more than half a century – in the fourth most-viewed event in Australian television history. It was leading the pack at the last bend before, yes, two Kenyans and a Pole outkicked him, consigning Bol to that cruel mistress of placing: fourth. It was leaving the media conference to go watch the Boomers play and getting a tap on the shoulder from an Australian Olympic Committee official.

“The Prime Minister wants to speak with you,” the official said. 

“Do I have to?”


“Okay. Please give him my number.”

After some back and forth, Bol finds himself on the phone with the (then) Prime Minister, Mr Morrison, who’s calling him “mate” and thanking him for his efforts, which, the PM says, had inspired Australians during the challenges of the pandemic. The PM signs off by saying he’d love to meet Bol sometime. That’s a decent Point B. 

“Yeah, I’ve come a long way,” says Bol, who’s taking time out from his preparations for this month’s World Athletics Championships, in Oregon, and next month’s Commonwealth Games, in Birmingham, to speak with Men’s Health. “And this is bigger than sports.”

Indeed. Because the story of Peter Bol can be read in any number of ways. You could see it through a purely athletic lens and marvel at how Bol became world class in the classic two-lap race – a long-busting physical examinations that takes you back to schooldays: “Two laps of the oval, boys,” your PE teacher would bark. “And let’s see some effort for a change.” Similarly, it’s easy to be intrigued by Bol’s newfound command of the psychology of performance. But trumping both those elements is how he accepted the hand fate dealt him and played it expertly, transforming from a pint-sized kid from a poor immigrant family into an inspiration – an inspiration who’s intent on being a change-maker. “Now that I am, I guess, a high-profile athlete, I have a responsibility,” says Bol. “A responsibility to call certain things out.”

Lauren Schultz


Face to face, the first thing you notice about Bol is how busy his hands are in conversation. It’s as though words alone are insufficient to convey the scope of his meaning or the depth of his feelings, and his hands must come to life to fill the breech. Which makes sense because since Tokyo, Bol has had to grapple with a plethora of new thoughts and experiences. 

Tokyo wasn’t his first Olympics. In 2016 he raced in Rio, where he was eliminated in the heats. You might figure, Oh, well, in those intervening five years he must have come on in leaps and bounds as an athlete – as a physical specimen. But that simply wasn’t the case, Bol insists. “Between Rio and Tokyo, the physical part, if it changed at all, it would have only been by five per cent.”

In Brazil, however, Bol learnt a lot about peak performance – or, more accurately, about what prevents it. It was there he battled bouts of anxiety the likes of which he could scarcely have imagined. He’d wake at 4am, trembling, his stomach in knots, his night’s sleep over. “I realised that performing in the big events is about more than running hard every single day of your training,” he says.

“It’s about being in control. You can be nervous. Nerves are good. But you’ve got to be able to control them.”

Peter bol

When he wasn’t anxious in Rio, he was most likely distracted. Because, man, talk about distractions! Free haircuts. Free food. And there’s…wait…Klay Thompson in the dining room! What’s a bloke who’d rather watch an NBA game than an 800m race supposed to do?

Between Rio and Tokyo, Bol also tested himself at two world athletics championships – in London and Doha in 2017 and 2019 respectively – and tasted no joy at either. Looking back, he sees these disappointments as necessary steps in his maturation. “You build your resilience on setbacks,” he says. “I got knocked out early [at all those meets] and it would have been easy to stop after each one. Athletics: it’s not hard to stop” – because you train relentlessly to face mighty competition, and when you get your butt kicked, stopping cries out to you. Stopping’s a siren song. But Bol covered his ears and kept running. 


For mine, one of Bol’s most admirable traits is his aversion to cliches, stereotypes and myth making. Yes, he spent his first six years in an African country wracked by civil war, but he doesn’t want you to assume that those six years were a nightmarish battle for survival, because they weren’t. 

“I don’t remember too much,” he says. “I remember family. I remember going to mosque with my grandparents and a little school. And I remember playing football outside with other kids.” The third-born of five brothers, Bol and his family could have stayed in Sudan, but his father was determined they find a better life elsewhere. Travelling solo, Bol’s dad ventured north into Egypt to establish a foothold, at which point the rest of the family joined him when Peter was six. 

For a while it was out there in the public domain that the Bols had lived in a refugee camp while in Egypt. But that is incorrect. If it were true, Bol says, he’d have no problem acknowledging it, but it isn’t – some people just wish it were, he suspects, because they think it would enhance his story. But his story doesn’t need enhancing. From his mother, Bol gleaned that family is everything: “For her, separation from family is unbearable.” From his father, the take-outs have been hard work and the power of hope. And bravery: “He wasn’t scared to take a risk, my dad.”

Their time in Egypt tested the Bol clan. While the Sudanese and Egyptian cultures, linked by the Arabic language, are similar, he says, “there was a lot of racism towards Sudanese people. At the same time, there were a lot of great Egyptians. My dad used to iron clothes for work, and he worked with these Egyptians who were the nicest people. But this period was a struggle for my oldest brother. He was four years older than me. He had to look after us when we walked through school, when there was racism going on or there were fights. He had to stand up and be the bigger man while trying to protect us.” 

A sadness – an incomprehension – sweeps over Bol as he reflects on those times. “Just seeing people being unkind,” he says. “Why? Was it necessary? We really weren’t trying to bother anyone. We were just trying to live day by day. I hate seeing people being unkind to random people for no reason.” After four years in Egypt, the family was ready for another, bigger move. Bol’s father had relatives in Australia who helped facilitate a shift to Toowoomba, in 2004. The expectation was that the Great Southern Land would offer educational and work opportunities unavailable in Egypt. As it turned out, things didn’t happen quite fast enough in Toowoomba, so in 2008 the family headed west to Perth, where there were more and better-paid factory jobs for the father. Peter eventually landed a basketball scholarship at St Norbert College.

“My family shaped who I am as an athlete,” Bol says. “Because to be a professional athlete, you’ve got to be determined, you’ve got to be consistent, and you’ve got to be committed. My brothers and I competed over everything – PlayStation, sports, learning English. We had that competitive nature. We wanted to be the best. But when we stepped back from competition, we relaxed – we forgot about it all. And my dad was important here, too: when I didn’t make a team, he’d be like, ‘It’s okay – it’s not the end of the world.’”

“To this day, my parents have never told me to go to training. They’ve always been more invested in who I am as a person and whether I’m happy or not. Training was always up to me. And because of that, every time I went to training, I was there because I wanted to be there. I didn’t muck around. I’d see kids whose parents had had to drag them to training. I was the opposite.”

peter bol

It took two years’ persuasion by a St Norbert’s teacher for Bol to let go of his hoop dreams and focus on running. By this stage he was 17 – a ridiculously late start for an athlete. Bol’s first track coach was a taskmaster with no tolerance for nonattendance or half-heartedness. While a lot of teenagers would have haughtily pushed back, Bol thought about his coach and realised, You know, this man doesn’t have to be here, so don’t waste his time. “He pushed hard and held me accountable, and I needed that because I wasn’t getting it at home.”

In time, Bol’s running ambitions took flight. At first, he dreamed about being the fastest in his school. When that was ticked off, he imagined being fastest in the state. . .and then the country. “Finally,” he says, his hands waving about like a conductor’s, “it was, Okay, let’s see how far I can get internationally.” Since 2015, Bol has been guided by Justin Rinaldi, head coach of the Fast 8 Track Club. Bol says that when he moved from Perth to Melbourne and started training with athletes who were better than he was, he wanted to know why: what were they doing that he wasn’t? And what should he copy from them to make himself better? In time, however, he came to see that “when you do that, you lose a little bit of yourself each time.” Before Rio, he says, he was too preoccupied with what the Kenyans were doing, what the Jamaicans were doing. “All these different personalities and [me] trying to get a little bit of each one. . .which just doesn’t help you because it gets you so far out from who you are. To perform on the track, you need to be totally confident in who you are and in your abilities. You also need to get your values right off the track: what are your values and are you living by them? At one point I realised, OK, I’ve moved away from home, from family, and yet family is my biggest priority. Okay, let’s get back to family – not physically for now but through phone calls.”

So, in the lead-up to Tokyo, “instead of searching for what other people were doing, I was believing that we [Bol, Rinaldi, training partner Joseph Deng, manager James Templeton] were doing was right. Bring it back to yourself! And once you’re back to yourself, like 100 per cent, man, yeah, you’re kind of on fire. You’re unstoppable. Because you believe in what you’re doing. You believe in your support team and everyone else is just competition.”

A caveat applies here: not copying your adversaries doesn’t mean you ignore them. Come Tokyo, says Bol, he was a student of the 800m. “Whereas before then, I didn’t really care who I was racing against. I didn’t care less. I didn’t watch races, and to be the best you have to watch races and you have to know your competitors. That’s where you learn – off the track. But I couldn’t be bothered watching a race that went for what 1:44 seconds, but I’d watch a whole NBA game. It was crazy.”


Bol laments COVID’s toll on the world as much as the next guy. But insofar as it delayed the Tokyo Games for a year, well, that he appreciated. “Because I was still getting it together,” he says. In 2020, compared to the middle of 2021, “I wasn’t as fit, I wasn’t as strong – and I definitely wasn’t as confident. I needed that year to keep growing.” Ahead of the Games, in the first half of 2021, Bol dominated the domestic season, ultimately recording two times below the Olympic qualifying standard of 1:45.20. 

Here’s Bol’s take on perfect preparation: attend meticulously to the basics – and then, on top of that foundation, stack the one-percenters like Pilates, pool running and breathing techniques. And the basics are? Never miss training sessions. Observe recovery protocols. Hydrate right. Sleep right. “I did a whole year of that, and it added up when I came to Tokyo,” he says. “I wasn’t doing that the year before. [Had the Games happened in 2020,] I wouldn’t have made the final. It would have been a completely different story. We wouldn’t be talking now.”

On the flight to Tokyo, Bol gave himself a rev-up about why he was going. It was not to be an also-ran. It was not to gather experience. “I’d served those years,” he says. “I said to myself, I’m going to perform and compete!”

High achievement in any field is about handling the pressure at each new level. Doing that involves keeping that next level – even if it’s the pinnacle – in perspective. For Bol, that meant convincing himself that even though this was the Olympics, he’d still be running two laps of a 400m track about which there was nothing magical; that everything you attach to the Olympics in terms of mystique and grandeur is an optional overlay. “You’re running exactly the same distance you’ve always run,” Bol says. “It’s just with different people on a different track in a different country, but you’re not suddenly running 850 metres.

“Everything you do on the day matters. You’ve got to make sure that everything you’ve done in preparation counts on the day, shines through on the day, because that’s all you’re judged on. The assumption is that, physically, everyone who puts their toe on the line is ready to do well,  is in shape. But mentally, are you ready to perform? Are you alert? Are you focused? The best races you’ve ever run, hands down, are those races where you don’t think about anything. It’s like muscle memory. If you’re running a race and you’re thinking, I should make that move, it’s already too late. You should already have made it. Your body should make the move. It should be automatic.” 

In his Tokyo heat, Bol set a new Australian record of 1:44.13. The next day, in his semi-final, he lowered the mark to 1:44.11. 

Bol loathes ice baths, but with those two fibre-ripping efforts behind him and the final looming, he forced himself into one. There’s another one-percenter right there. In the same vein, he ate heartily to speed up repair of the muscles in his rippling legs and get them ready to propel him into history. 

In the final, Bol led through the first lap in 53:76 – two or three seconds slower than you’d expect in a world class 800m. The leisurely pace would suit the faster finishers – the guys with a kick like a mule. Does that describe Bol? Sure. He can do a straight 400m in about 47 seconds and a straight 100m in 11 flat. But, in hindsight, maybe he didn’t trust enough in his finishing speed and kicked a little too early, allowing Kenyans Emmanuel Korir and Ferguson Rotich, as well as Poland’s Patryk Dobek, to overtake him in the straight. (Korir’s gold medal-winning time was slower than Bol’s heat-winning time. It’s a strange beast, the 800.)

“I’ve watched the race few times now,” Bol says. “I’m not sure but, yeah, if I’d maybe held them off and saved the kick for later . . .maybe. Otherwise, I ran it almost exactly as I’d planned. If had to go run it again. . . look, I don’t even want to think about it. It’s done and dusted.”

peter bol


While fourth at the Olympics didn’t earn Bol a medal, it did change his life. Nowadays, he’s getting recognised in the streets. School students write to him. Bigger crowds assemble for his races. Publications want to profile him. Companies want to be associated with him. When Men’s Health spoke with Bol, the ink was still wet on a new sponsorship contract with prestige watchmaker Longines. 

“Yesterday I was on a run and a lady wanted a photo,” he says. “I had to say, ‘Sorry, I’m actually running right now.’ It shows how far I’ve come. Eighteen years ago, I came to Australia. Eleven years ago, I wasn’t running – now I’m fourth in the world.” And he thinks he can improve on that by making his 63-kg frame stronger through the glutes, hips, legs and core, and by getting better at race management. He thinks he can bring down his best time to around 1:42. (For context, the world record, set by Kenya’s David Rudisha in 2012, is 1:40.91.) But medals are more important to him than times. And there’s something more important than medals. 

Lauren Schultz

I don’t ask Bol about Yassmin Abdel-Magied, the Sudanese-Australian writer and activist whose 2017 “lest-we-forget” Anzac Day post invoking Manus Island, Nauru, Syria and Palestine triggered a campaign of vitriol that led to her fleeing these shores for Britain. I fail to make the country-of-origin association until it’s too late. Consequently, I can only wonder what he thinks about what happened to her, about whether her fate is, for him, a warning on the precariousness of goodwill in this country for a high-achieving person of colour. As such a person, can you hope to be widely admired for only so long as you toe the line?

I do, however, ask Bol a general question about how he feels he’s been treated in Australia. “Australia. Man. [Because of athletics,] I’ve been privileged enough to travel the whole world,” he says. I’ve seen a bit of the racism and discrimination going on around the world…and the gap between rich and poor. No country is going to get it perfect. The best we can do is work towards it. But, in Australia, I’ve lived a good life. I’m living a good life. Yes, there’s racism. Yes, there’s discrimination. And I think my goal, especially now that I have a voice, is to try to change that. You do what you can and only take on what you can handle. Because a topic such as racism, it’s heavy. And it gets to you. But you can only make good changes when you’re at your best.

“But there has been racism a few times. And you have to be strong enough to call it out. And I have – I always do – whether it’s directed towards me or someone else. Now that I have a profile, I get treated differently. But if someone next to me isn’t treated [well], it’s my responsibility to call it out.”


Favourite exercise


Least favourite

Anything core

Favourite movie

The Dark Knight Rises

Last book you enjoyed

Jasper Jones by Craig Silvey

Cheat meal

Ice cream

Best advice you’ve received

Be yourself 

Biggest fear


Family motto

As long as we’ve got each other, it’ll be alright. 

Words: Dan Williams

Images: Lauren Schultz

By Dan Williams

Dan Williams, Men’s Health’s Associate Editor, is the magazine’s most experienced presence. While his body protests more than it used to, he still insists it honour the MH way, with regular dawn workouts mingled with punishing sessions on the tennis court – all against a backdrop of abstemiousness: he turns into a pumpkin at 10pm.

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