The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
How Mark Wahlberg eats and trains to stay in shape at 54
MANY AN ACTOR has been tasked with a performance that requires a dramatic slim-down or the kind of bulking you’d likely only ever witness during the lead-up to a bodybuilding competition. It’s these roles that render Hollywood’s biggest stars unrecognisable in the...
For Kalyn Ponga, the key to performance is mastering sleep
Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala’s ultimate sleep package
The best Puma running shoes of 2025, ranked
Puma is rapidly moving up the tiers of performance footwear brands. Keen to jump on the bandwagon? We’ll help you find the shoe that’s best for you
Usain Bolt on world records, mindset and an unparalleled legacy
IT’S THE DAY before the opening ceremony of the Paris Olympics, a time when athletes’ nerves are typically jangling, as the moment they’ve trained their whole lives for finally arrives. But for 100m and 200m world-record holder and eight-time Olympic gold medallist,...
Practical tips for building a safe and clean home gym
BUSY SCHEDULES CAN make it tough to stick to fitness goals. With the flexibility they offer, home gyms provide a convenient solution on your terms. This means no more commuting or waiting for equipment at a busy gym. You can do a quick weights session before work or a...
4 progressive overload methods you can use to build muscle without adding weight
TO GET STRONGER – and generally, to get better at whatever you're doing in life – you need to subject yourself to greater challenges. In the gym, that's called progressive overload, and it's one of the key principles to muscle growth. "By gradually, and progressively,...
How Kyle Chalmers eats and trains to stay in Olympic shape
WORLD CHAMPIONS don’t get to the apex of their disciplines without an unflinching commitment to peak physical performance, and a holistic workout routine to match. Kyle Chalmers is no different. In the lead up to the Paris Olympics, he went all out to chase that...
Here’s How To Tell If You’re Lifting Too Heavy, According To A Top Trainer
If you’re lifting too heavy, you don’t only risk delaying your gains, but it could also lead to injury. Thankfully, Athlean-X founder Jeff Cavaliere is here to demonstrate how to lift effectively, while ensuring you’re not jeopardising your health.
Watch CrossFit Legend Mat Fraser Take On A Strongman Workout
Fraser, a man who has been crowned the Fittest man on Earth five times, went head-to-head with Rob Kearney as the pair took on a Strongman workout.
Novak Djokovic Has Won His 21st Men’s Singles Grand Slam Tournament
In a stunning victory over Australia’s own Nick Kyrgios, Djokovic has once again cemented his dominance in the sport.
Nick Kyrgios Into Wimbledon Final After Nadal Pulls Out Of Semi-Final
After suffering an abdominal tear in quarter-final with Taylor Fritz, Nadal has pulled out of the semi-final against Kyrgios. Now, the Aussie will play in his first grand slam final.
Chris Pratt Reveals The Emotional Toll His Parks And Rec Diet Took On His Health
“I lived in a constant state of, ‘Oh, god. I’m freaking sick.’”
Here’s How Rapper Kevin Gates Keeps His Mind And Body Fighting Fit
The rapper works out twice a day, using a wide range of techniques to keep his body in top shape.
The Trainer Behind Alexander Skarsgard’s Ripped Physique Gives His Best Workout Advice
If you want to know how Skarsgard got in The Northman shape, look no further than the coach who constructed his workout routine and diet plan: Magnus Lygdback.
Researchers Warn Prolonged Hours On The Bike Could Be Damaging The Crown Jewels
A new study suggests male cyclists should stand on pedals to avoid damaging their private parts during rides, with some even equating pain with erectile dysfunction.
Wallabies Will Wear First Nations Jersey In Recognition Of Naidoc Week
The team will also sing the anthem in Yugambeh language in a tribute to Uncle Lloyd McDermott at Suncorp Stadium in Brisbane.
Your Ultimate Guide to Doha, Ahead of The 2022 Qatar World Cup
Ahead of the 2022 FIFA World Cup, we found ourselves in Doha – a city ready to impress.
Josh Cavallo On Why He Decided The Time Had Come To Show His True Colours
Late last year, Adelaide United midfielder Josh Cavallo became the only active openly gay professional footballer in the world. Here, Cavallo reveals why he decided the time had come to show his true colours.