Fitness

The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.

Why full-body training beats split routines for fat loss, per new research

You may be under the impression that hitting chest on Mondays, and legs on Wednesdays is the gold standard for gains, but when it comes to fat loss, a full-body approach might be the smarter play. A new study from Brazil, published in the European Journal of Sport...

Charlie Cox’s complete ‘Daredevil’ workout and diet regimen

The ‘Daredevil: Born Again’ star wasn’t always a gym rat, making his transformation into the Marvel superhero all the more impressive and inspiring

These 11 chest exercises will help you build massive pecs

Pump up those pecs with these 11 exercises guaranteed to revolutionise your chest workouts

The Men’s Health new gym commandments

DECADES AGO, THE gym was reserved only for muscle-bound behemoths pumping iron – and their clanking plates and loud grunts and smells like you wouldn’t believe. But these days, it’s all changed. From budget spots (think: Planet Fitness) to capital-F Fancy health clubs...

How Clint Stanaway became stronger than ever in just 12 weeks

CLINT STANAWAY HAS a hectic schedule, to say the least. He quite literally bookends Australia’s day, spending five mornings a week waking up Melbourne on Nova 100, the other two mornings waking up the nation on Weekend Today, and the evenings as Channel 9’s sports...

Bouldering: what you need to know about the latest fitness craze, and why it could help you build muscle

IT'S MID AFTERNOON on a public holiday and I’m stuck halfway up a wall, wedged between two half-moon-shaped plastic lumps. If I can just get my knee up onto one I can push my weight down and stand, precariously, with a foot on each. The problem is, just getting this...

These running shoes will help you conquer the City2Surf

EVERY YEAR, THE 14km race from Sydney’s CBD to Bondi Beach known as the City2Surf reinforces its claim to being not only the most popular fun run in Australia, but the entire world. The City2Surf draws around 70,000 entrants each year, and part of its popularity can...

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The Best New Sneakers For Your Winter Running Needs

The wind might be lashing at your face, but these shoes will see you get after your fitness goals no matter the weather.

The Secrets To Living Well, According To Jeff Goldblum

Hollywood’s favourite eccentric reveals how approaching life with humour and honesty can make you weirdly happy.

21 Celebrities You Never Knew Were Triathletes

Gordon Ramsay isn't always in the kitchen.

Use This Elite Marine’s Fitness Tips For Long-lasting Benefits

These tips (plus the latest exercise and longevity science) will power your strength and cardio workouts.

‘I Turned To Running As A Coping Strategy For My PTSD’

Brad Copelin wants to share the message that sport saves lives.

How Glen Powell Built Maverick Upper-Body Muscle for Top Gun 2

Top Gun: Maverick is one of 2022's most hotly-anticipated films. Rightly so — it's been 36 years since we've seen Cruise in the seat of an F-14 Tomcat going at Mach 2. Starring alongside Cruise is Glen Powell, who dons the flight suit in Maverick as Jake "Hangman" Seresin, in a role that demanded Powell be in peak physical condition for photography. Here's how he did it.

Scotty James Is The Perfect Embodiment of The Power of Saying Yes

The Optus ambassador is king of the half pipe, and he owes it to his relentless commitment and optimism.

How Scotty James Became One Of The World’s Greatest Snowboarders

Following one of his most successful seasons to date, Australia’s most decorated snowboarder, Scotty James, is riding a high. Yet even with a fourth Olympics under his belt, he can’t help but feel he’s just getting started. In fact, he’s one athlete who couldn’t be more grateful to have a career going rapidly downhill.