Health News and Advice for Healthy Living

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

Men’s Health’s guide to the best barbers in Sydney

IF YOUR CURRENT hair situation is less ‘catwalk model’ and more 'just rolled out of bed,' it's time for a refresh. And while you might nail the morning shave (sometimes), taming a truly unruly barnet or sculpting a beard that doesn't look like you trimmed it with...

Cold plunges strengthen your cells, help manage stress, study confirms

New research confirms benefits of cold plunges in improving cell function and managing stress. Is it time you took a dip?

The winning routine: how Jason Jouan balances fitness, business, and growth

Jason Jouan transformed his journey with focus, harmony, and a growth mindset to achieve his goals. Here’s how you can too

Your ultimate guide for sticking to new year’s resolutions

ALLOW US TO paint a picture. The new year has started strong, you've spouted some dubious proclamations regarding improvements to your health in the closing days of 2023, you may have made a start on your goals in this first week of January and maybe even felt like...

What is the healthiest city in Australia?

AUSTRALIAN CITIES HAVE, at best, a lukewarm relationship with each other. The rivalry between Sydney and Melbourne is not likely to ever cease. Sydney and Brisbane have some unkind words for each other whenever State of Origin rolls around, and every other capital...

Weight-loss drugs saved me from alcoholism

THE DAY JOE Breen realised he had a problem, he was standing at the top of the stairs in his Massachusetts home during a classic case of man vs. spider web, trying to get rid of the unwelcome visitor near the ceiling. As he remembers it, he was using a broom to sweep...

How exercise fuels brain plasticity and trauma recovery for men

TRAUMA CAN DEREGULATE the autonomic nervous system (ANS), leaving people in a state of hyperarousal, which can increase anxiety and depression and fuel substance use as a maladaptive coping mechanism. Physical exercise is key to stabilising the ANS and promoting...

Latest

Why do super fit pro athletes keep suffering cardiac arrests?

They’re usually the last people you’d expect to have health issues, but recent incidents involving sporting stars prove that anyone can be at risk.

The AFL has been asked to implement safety measures to mitigate risk of concussion

As concerns grow over the impact of concussions and other head injuries on players’ physical and mental wellbeing, the AFL could need to make a change to protect their athletes.

21st century problems: nomophobia is here and it’s very real

The fear of being without your mobile phone isn’t a myth, and more people are impacted than you think.

Can a vigorous workout make you vulnerable to illness?

Study shows fit people who engage in a rigorous workout may lower their defences to viral infection.

Jimmy Barnes to undergo open heart surgery

The iconic singer’s health has taken a turn for the worse.

Former rugby international Andrew Coombs diagnosed with dementia aged 39

Coombs is one of 295 retired players taking legal action against rugby’s governing bodies, as brain injuries continue to cast a shadow over the sport.

Bronny James is coming back

LeBron James’ eldest son has been cleared to play after a heart issue. What does this mean for the 2024 draft and what is a cardiac arrest?

Here’s what you need to know about Australia’s vaping ban

The federal government has announced the world's tightest restrictions on vapes, with a ban on their import coming into effect from January 1st, 2024. Here’s everything you need to know.

Why warming up actually works!

Warming up isn't just for show, or for injury prevention. A solid warm-up might just be the key to a killer workout.

This is why your cardiovascular fitness matters

Your cardiovascular fitness is a key indicator of your overall health. Allow us to explain why it matters and why improving it should form the basis of any truly holistic fitness routine you wish to undertake.