Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Justin Timberlake reveals he’s suffering from Lyme disease
YOU MAY HAVE come across some videos on social media of Justin Timberlake giving some fairly unenthusiastic concert performances recently. The videos have gone viral, with the 44-year-old singer looking visibly fatigued on stage after more than a year on tour and...
15 best hair styles if you have an oval face – according to leading barbers
Here’s exactly what to ask your barber – and why you’ve hit the jackpot when it comes to face shape
Doctors reveal what happens if you only sleep 6 hours a night
They also share some tips for getting the rest you need
Professor Richard Scolyer’s incredible, inspiring journey
FORMER AUSTRALIAN OF the Year and brain cancer sufferer Professor Richard Scolyer has beaten the odds for the past 22 months, keeping his disease at bay with the help of a revolutionary treatment he helped pioneer. On Monday, however, Scolyer announced that his...
What’s considered a normal testosterone level? Doctors explain.
WHAT’S CONSIDERED NORMAL when it comes to testosterone levels is relative. Normal varies from person to person, and doctors say your actual number may not be as important as you might think. How you feel is what matters most. “It’s not all about...
Why watching sports can cause ‘fanxiety face’
ELATION, DISAPPOINTMENT, DISGUST and relief. You probably feel all that and more while watching your team play. Most likely, you display these feelings all over your face by grimacing, squinting, raising your eyebrows, or just generally tensing up. While being a...
The health condition you need to take into your own hands
THIS YEAR, AROUND 1,000 Australian men will be diagnosed with testicular cancer, and about 30 will die from the disease. That’s not a lot of people, compared to prostate cancer (more than 24,000 diagnoses and 3,500 deaths) or breast cancer (around 21,000 diagnoses and...
King Charles III has been diagnosed with cancer. Here’s what you need to know
Proving that cancer is truly indiscriminate, the King’s diagnosis is a testament to the importance of regular cancer screenings.
Cheers to clarity: the surprising joy of mindful drinking
Keen to ditch the hangovers? Find your new favourite way to unwind (and actually remember it) by joining the ranks of the sober curious.
Intensity, power and flair collide with Rabanne’s Invictus Victory Elixir
As we head into the Australian Open’s final weekend, the fragrance reminds us of what it truly means to embody invincibility.
5 signs you might be experiencing burnout
There’s a fine line between ambition and exhaustion. These are five signs you’re crossing it.
Damn, you may be giving your wife high blood pressure . . . or vice versa
Study finds couples in heterosexual relationships may share more than just a bedroom.
So… COVID’s back? Here’s everything you need to know about the JN.1 variant
Excuse us for being the bearers of bad news, but after a recent spike in cases and the emergence of a new variant, it appears COVID is making a comeback.
How to Know if You Get Enough Deep Sleep
All the juicy details on deep sleep and how to get the most out of your snooze time: Learn about the magic that happens while you slumber
What to do when you really can’t sleep
Hot nights leaving you wide awake? Don't stress. Just do this to get what you need.
The best colognes for men, to freshen up your scent
Nothing like a damp summer to make a guy feel (and probably smell) a little ripe. Here are our favourite colognes to freshen up your scent.
Everything you need to know about fasting and its fitness benefits
Fasting is one of the popular dieting trends of recent years. And as its acolytes will tell you, it can have a substantial impact on your health and fitness. Here’s what you need to know about fasting, its intermittent variations, and everything in between.
The Best Xmas Gifts To Help Reach 2024 Health And Fitness Goals
Conquer Christmas overindulgence and achieve all your 2023 new year’s resolutions with the best buys across health and fitness.