Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
23 sober celebrities: the celebrities who have chosen a life without alcohol
LOVE IT OR hate it, there's no denying that giving up alcohol comes with some serious health perks. 'Taking a break from drinking alcohol - even if it’s just for a couple of weeks - is a good idea, especially if you’re regularly consuming more than the recommended...
Dr. Peter Attia’s new longevity playbook
The author of ‘Outlive: The Science and Art of Longevity’ shares his top mind and body tips for every decade.
Joe Biden has prostate cancer – here’s how to know if you’re at risk
The former US President has been diagnosed with prostate cancer. This is how to know if you’re at risk and what you can do about it
Spartan shampoo review: bringing natural and effective hair solutions to Australian men
Spartan was founded to give people with hair loss a natural alternative to common hair loss treatments. Hair loss is a prevalent issue, and treatments like hair transplants and regrowth are expensive and often provide mediocre results. These treatments can also have...
YouTuber Will Tennyson tried ‘every legal performance enhancer’ – here’s how each substance affected him
IN WHAT MIGHT be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course of a week Tennyson tried six unconventional,...
How to grow a goatee – from shaving to styling
SOMETHING OF A classic, the goatee beard has found fame because it hits the sweet spot for those who find a full beard is a bit too lumberjack and a clean-shaven face feels a bit too secondary school. Whether you’re aiming for a sharp, well-defined look or a more...
Finasteride: does it regrow hair and what are the side effects?
WHILE THE BALD positivity movement has gained momentum, for some men, hair loss remains a painful source of distress. For those struggling with thinning or receding hairlines, treatments like finasteride can be life-changing. Finasteride, often hailed as a 'game...
Can Dry January actually improve your health? Experts explain
There's a reason cutting back on drinking is a popular New Year's resolution. Keen to give it a go? Here's what you need to know.
Why do super fit pro athletes keep suffering cardiac arrests?
They’re usually the last people you’d expect to have health issues, but recent incidents involving sporting stars prove that anyone can be at risk.
The AFL has been asked to implement safety measures to mitigate risk of concussion
As concerns grow over the impact of concussions and other head injuries on players’ physical and mental wellbeing, the AFL could need to make a change to protect their athletes.
21st century problems: nomophobia is here and it’s very real
The fear of being without your mobile phone isn’t a myth, and more people are impacted than you think.
Can a vigorous workout make you vulnerable to illness?
Study shows fit people who engage in a rigorous workout may lower their defences to viral infection.
Jimmy Barnes to undergo open heart surgery
The iconic singer’s health has taken a turn for the worse.
Former rugby international Andrew Coombs diagnosed with dementia aged 39
Coombs is one of 295 retired players taking legal action against rugby’s governing bodies, as brain injuries continue to cast a shadow over the sport.
Bronny James is coming back
LeBron James’ eldest son has been cleared to play after a heart issue. What does this mean for the 2024 draft and what is a cardiac arrest?
Here’s what you need to know about Australia’s vaping ban
The federal government has announced the world's tightest restrictions on vapes, with a ban on their import coming into effect from January 1st, 2024. Here’s everything you need to know.
Why warming up actually works!
Warming up isn't just for show, or for injury prevention. A solid warm-up might just be the key to a killer workout.
This is why your cardiovascular fitness matters
Your cardiovascular fitness is a key indicator of your overall health. Allow us to explain why it matters and why improving it should form the basis of any truly holistic fitness routine you wish to undertake.
This is how alcohol affects your fitness
With the festive season about to kick into high gear, we sought to answer an important question: will a few too many beers hurt your athletic gains?