Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
Drink champagne to protect your heart: new research uncovers surprising health benefits
ACCORDING TO A new study of more than 500,000 people, a glass of bubbly may help reduce your risk of sudden cardiac arrest. In a first-of-its-kind study published in the Canadian Journal of Cardiology, researchers identified 56 non-clinical and,...
For Kalyn Ponga, the key to performance is mastering sleep
Newcastle Knights star Kalyn Ponga drastically improved his sleep after switching to a Koala mattress. This World Sleep Day, you can win Koala’s ultimate sleep package
Going to bed just 37 minutes later than usual affects your wellbeing in these 4 key ways
Even minor shifts in your regular routine can have major impacts, confirms new study
Wearable tech and fitness in 2025: How innovation will change health
WEARABLE TECHNOLOGY IS quickly becoming a fitness trend, especially for those Australians looking to increase their physical activity. Not only can tools like smartwatches and smartphone applications work to improve one’s physical performance, but they can also help...
What helps sore muscles after a workout?
EVERY LIFTER KNOWS the feeling. You hit the iron extra hard, tearing muscle fibres as you got your swole on. Afterwards you felt indestructible, like you could take on the world, but as the glow of endorphins begins to decline, your muscles begin to ache. Sound...
Do scar creams really work?
SCARS ARE NOTHING to be ashamed of. At some point in life, everyone will get one. Really, they’re right up there with death and taxes as one of life’s few certainties. They even serve an important role in the body’s natural healing process, acting as a natural...
How to build the perfect summer skincare routine for men
DO MEN CARE about skincare? It’s a question worth asking. Anecdotally, we’d say it varies on a spectrum ranging from guys with all-in-one shampoo/conditioner/face wash/body wash/aftershave hybrids to men with meticulous 15-step routines that follow the trends of...
Neurologists Are Concerned About Dana White’s Power Slap League
Dana White’s controversial new Power Slap League is facing a barrage of backlash from scientists and spectators alike. Neurologists are now criticising the sport’s safety, saying it’s a “recipe for disaster.”
Bodybuilder Shares What PED’s Really Do To Your Penis
Seven-time Mr Olympia champion Phil Heath has revealed the surprising effect taking steroids has on a particular area below the belt.
The Surprising Reason This Guy Regrets Getting Ripped
Most would do anything to get a ripped physique and visible six-pack, but for YouTuber Brendan Jones the process of getting shredded was one he came to regret.
The Workout Routine And Diet Plan That Keeps Dave Bautista Ripped
Dave Bautista is one of the biggest men in Hollywood. This is the mostly vegan diet and high-energy training routine that have helped him stay jacked well into his 50’s.
Fast-track Your Way To Younger-looking Skin – While Chillin’ On The Lounge
It’s zero effort for a big return wearing the all-new Omnilux Men mask, designed specifically for our skin
Inside Christian Petracca’s Hardcore Approach To Holistic Fitness
For Melbourne Demons star Christian Petracca, the pursuit of victory starts in the off-season and continues in virtually every spare moment between games. That said, the midfielder strives for something higher than superlative match fitness – to be fit and healthy for life.
Liam Hendriks Reveals Shocking Cancer Diagnosis
Australian Major League Baseball superstar Liam Hendriks has shared his diagnosis with Non-Hodgkin’s Lymphoma and wants to shine a light on the struggle that affects millions of people worldwide.
Here’s What ‘Your Body Keeps the Score’ Really Means
Nobody can stop talking about this book right now—8 years after it was published. You might want to listen.
The 50 Best Grooming Products For Men In 2023
Featuring next-gen badass products, tested by experts.
These Are The Men’s Grooming Trends We’ll Be Seeing in 2023
Here’s what men internationally are going to be doing to look good come 2023.
Everything You Need To Know About ‘Holiday Heart Syndrome’
With all the indulgences that often accompany the festive season, your heart can take quite a beating (literally). Here’s what you need to know about the signs and symptoms of ‘holiday heart syndrome’ and what you can do to minimise risk.
