Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
How exercise really affects your testosterone, according to doctors
WORKING OUT REGULARLY has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels – which effects muscle growth. How it does that is a little complex. “Testosterone levels are...
Finasteride: does it regrow hair and what are the side effects?
A hair transplant surgeon explains all you need to know about this effective but controversial medication
How old are you really? 3 new tests will determine your biological age
New tests analyse your DNA and calculate your biological age versus your chronological age – revealing your pace of ageing
The integration of technology in social work practice: A critical examination
The advent of technology has undeniably reshaped numerous professions, and social work is no exception. Digital domination, the rise of artificial intelligence, and remote interaction introduce both innovative opportunities and complex challenges.While digital tools...
New Bestselling Book, The Youth Formula, Imagines a World Where Aging is Optional
AGING IS A sensitive issue. Surrounded by media promoting youth, we want to slow the aging process, look and feel younger, or, at the very least, live the best possible life as the years pile up. In his bestselling book The Youth Formula: Outsmart Your Genes and...
How to hide a big night in 6 easy steps
IT'S AN ALL too familiar scene. On Sunday morning as the sunshine creeps into the bedroom you wake and immediately the telltale signs of last night’s excesses — pounding head, dry mouth and an all-encompassing ‘groggy’ feeling — hit you. Stumbling to the...
Doctors reveal what happens if you only sleep six hours a night
EVEN THOUGH YOU know you need seven to nine hours of sleep a night, you probably don’t always get that much. And you’re not alone – many adults aren’t sleeping enough. Men are especially lacking sleep. Nearly 40 per cent regularly don’t get at least seven hours a...
This is How You Fast-Track a Confidence-Boosting, Better-Looking Smile – Right From Home
You won’t wait years or spend a small fortune either. . .
Forget Juicing – You Need To Try Souping This Spring: Here’s Why
Move over juice cleanses - sustainable soup cleanses are here to stay, no matter the season.
Research Suggests We Should All Be Taking 10-Minute Micro-Breaks At Work
According to new research, short breaks at work of up to 10 minutes can help reduce fatigue and boost productivity.
We Asked A Colon Hydrotherapist To Debunk The Myths Surrounding Enemas
Got the bloating blues? Struggling with your number two’s?
Everything You Need To Know About Covid Isolation Requirements
As the Australian national cabinet looks to cut the Covid isolation requirement from seven days to five, here’s what that means for rising case numbers and new rulings.
The Silent Suffering Of Australia’s Ageing Men
Suicide rates reveal a heartbreaking reality.
Lewis Hamilton Opens Up On Self-Care And Finding Balance In His Life
“Every year I’ve always looked at trying to help figure out how I can be better and how I can have more energy.”
The Science Behind Breaking Bad Habits
How do we form habits? And more importantly, how do we break the bad ones?
How Tom Cruise Maintains His Youthful Looks at 59, and How You Can Too
The Top Gun: Maverick star belies his 59 years with a dedicated nutrition and training plan.
A Doctor Debunks The Myths Surrounding Monkeypox And Its Symptoms
As case numbers continue to rise across the world and Australia begins its vaccination process, here’s everything you need to know about the virus and its history.
Ashton Kutcher Reveals Battle With Vasculitis: Here’s What You Need To Know About The Condition
The debilitating disease left the actor feeling “lucky to be alive” after he was unable to see, hear and had no sense of balance. Here’s what you need to know about the autoimmune disease.