Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

Want to transform your body? Study finds you should cut carbs, not calories

RIP CALORIE RESTRICTION. Long live carb control? A new study from the University of Surrey suggests that rather than dramatically reducing calories, something many people these days achieve through intermittent fasting, you can achieve similar metabolic benefits by...

How Oscar Piastri eats and recovers to perform at his peak

We sat down with Oscar Piastri’s nutritionist and physio for an insight into what’s fuelling the 23-year-old racing phenom

10 surprising, science-backed benefits of creatine

In case you needed more reasons to start taking the supplement, here are ten benefits that go beyond building muscle

6 ways your diet is destroying your sex life

A LOT OF things can sink your erection: poor heart health, smoking, and certain medications are all culprits of problems below the belt. Another major mood killer? A crappy diet. The foods you eat, how much you eat, and how often you eat them can mess with your energy...

18 high carb foods to take your training to the next level

CARBS GET A bad rap. With the exclusion of them in the majority of the most popular diets, it's not surprising that most of us are reluctant to enjoy them. However, as we know, the key is moderation. Plus, high carb foods could be your new training superpower....

How much protein does an egg really have?

TRY TO NAME a more versatile food than eggs. We'll wait. Scrambled at breakfast, hard-boiled as a snack, or fried and served on top of a big pile of vegetables at dinner ... there's little the all-mighty egg can't do. Eggs are also inexpensive – a...

Are protein shakes good for weight loss?

PROTEIN SHAKES ARE having a moment, with serious athletes and celebrities talking up their perks. You’ve probably also heard that it’s often recommended that people who want to slim down eat plenty of protein. So, are protein shakes good for weight loss or are they...

Latest

Looking To Crush A Workout? These Are The Best Pre-Workout Snacks To Keep On Hand

When it comes to training and hitting your peak, fuel is everything. Thankfully, you need look no further, as these are the best pre-workout snacks to keep up the intensity at the gym.

Here’s How The Mountain Creates His Protein-Packed Pancakes

He’s made the transition from world-class strongman to boxer, and now Hafthor Bjornsson is sharing the fuel he consumes to continue performing at his best.

The Difference Between ‘Good’ And ‘Bad’ Cholesterol

A Nutritionist unpacks a commonly misinformed area of nutritional health: your cholesterol.

Model & TV Star David Genat On Dieting, Jujitsu, and Not Counting Calories

"For me, the focus has always been on portions in terms of proteins, carbs, complex carbohydrates, and making sure that I'm really hitting those numbers."

Is This The Best Vegan Burger On The Planet?

Faced with a choice between intensively farmed beef and highly processed vegan patty imitations, the idea of a truly virtuous burger can seem fanciful. But now a fast-growing start-up claims to have produced an organic alternative with its origins in the kitchen rather than the laboratory – and with supersized flavour, too. So how does it stack up?