Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
This pork tenderloin ‘steak’ has 33 grams of protein per serving
LIKE MANY CHEFS, Giorgio Rapicavoli used to put work first and didn’t have much of a routine outside of the restaurant. The Miami native is the chef/owner of Coral Gables' pasta palace Luca Osteria and modern American bar Eating House. And...
Creatine could boost your brain after a bad night’s sleep, research finds
It “may help mitigate cognitive decline related to fatigue,” a neurologist explains
Beau Ryan’s secret to staying fit after footy
Since retiring from professional rugby league, Beau Ryan’s schedule has only gotten fuller. This is how he maintains fitness and energy in spite of it all
Hugh Jackman shared a glimpse of his ‘Deadpool 3’ diet
HUGH JACKMAN BROUGHT his lean and ripped physique out of retirement, suiting up to play Wolverine in the blockbuster Deadpool 3, but how exactly has the 55-year-old gone about staying in unbelievable shape? For anyone wondering, the Aussie actor was a guest on The...
Stop cooking boring salmon. Use this chef-approved recipe instead
WATCH CHARLIE MITCHELL cook anything, as you can at the open kitchen of Clover Hill, his Michelin-starred Brooklyn restaurant, and you’ll witness a sense of focus and calm. Firing off scallops on the grill, plating lamb saddle – Mitchell commands a flow state. And...
6 supplements to help hack your hydration
STAYING HYDRATED CAN be as difficult as it is important. In summer, when the heat is beating down, it's fairly easy to remember that you need to have a glass of water every now and then. But in winter, when you still need 8-10 glasses of water per day, it can be...
This temporary fasting plan is taking over Tiktok. Dietitians say hold up
FASTING ISN'T ANYTHING all that new. Certain religions have been advocating it for the practice for centuries – long, long before big-time diet books, Hollywood actors, and Internet fitfluencers began to talk about intermittent fasting. Intermittent fasting (also...
A Pro Trainer Explains How to Manage Training During Ramadan
We sat down with personal trainer, coach and author Faisal Abdalla to talk all things fitness and nutrition during Ramadan and the lessons he’s learned through decades of practice.
Here’s Everything Hafþór Björnsson Will Be Eating Ahead Of His Fight With Eddie Hall
The Game of Thrones star has shared just how he’ll be fuelling himself for the big fight with Hall and if there’s one thing that’s clear, it’s that the diet of a boxer is markedly different to that of a Strongman.
Watch A YouTuber Try To Eat 6 Of The Rock’s 10,000 Calorie Cheat Meals In One Day
A word to the wise: don’t try this at home.
Check Out The 5,000 Calorie Bulking Diet Of Mr Olympia Chris Bumstead
The bodybuilder takes us through a day of eating during his offseason.
Keto Diet Giving You The Runs? Here’s Why You Might Be Experiencing It
A number of people swear by the keto diet, but for others the high fat diet can be something of a toilet disaster.
How To Make Your Diet More Sustainable, Healthy Or Cheap – Without Giving Up Nutrients
It’s important to consider the nutritional trade-offs.
Do Low-carb Diets Help You Lose Weight? Here’s What The Science Says
How the claims match up with the latest research.
‘I Lost 8kg in 8 Weeks By Giving My Diet A Complete Overhaul’
The new dad was looking to lose weight and spend time with his baby.