Healthy Eating, Easy Recipes, Diet Plans - Men's Health Australia

Nutrition

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

Chicken and broccoli muscle meals have a problem

Chicken and broccoli muscle meals have a problem

SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about: chicken, broccoli, carb. I say “carb” because sometimes that carb is rice,...

Can eating nuts help you lose weight? Dietitians explain

Can eating nuts help you lose weight? Dietitians explain

IF YOU'RE ANYTHING like us, you reach for your go-to bag of almonds in your desk when that late afternoon hunger hits. You likely already know that nuts are a nutrient-dense, tasty snack, but can they help you lose weight? “Nuts are a powerhouse in the nutrition...

Feed your muscles with this high-protein prawn and rice feast

Feed your muscles with this high-protein prawn and rice feast

  YOU COULD TRY to argue that carbohydrates will sabotage your fitness goals, but then you’d have chef JJ Johnson to answer to. Not only does Johnson own the rice-centric FieldTrip restaurants in NYC, but he’s also literally written the book on it, The Simple Art of...