Healthy Eating, Easy Recipes, Diet Plans

Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.

Chicken and broccoli muscle meals have a problem

SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about: chicken, broccoli, carb. I say “carb” because sometimes that carb is rice,...

I tried the carnivore diet and it broke me after 3 days

Endorsed by the likes of Joe Rogan and Jordan Peterson, the meat-only diet is gaining steam. But who can actually eat like this?

Can creatine make you smarter?

Some supplement companies say yes. Here’s the science

The diet and training that could help Robert Whittaker get back to the top

IT TAKES A RARE warrior to tumble from their perch at the top, doubts swirling around their killer instinct, only to defy expectations and resurrect their career. Enter Robert 'Bobby Knuckles' Whittaker, poised once more to make a run at the middleweight crown....

Jessie T. Usher snacks on these to keep his speed up on ‘The Boys’

THE BOYS STAR Jessie T. Usher spoke to MH to give us a behind-the-scenes look at his diet while filming the hit satirical superheroes vs. vigilantes show. In our latest episode of Men's Health US's “Eat Like," Usher, who plays the speedy A-Train, took us to his...

Can eating nuts help you lose weight? Dietitians explain

IF YOU'RE ANYTHING like us, you reach for your go-to bag of almonds in your desk when that late afternoon hunger hits. You likely already know that nuts are a nutrient-dense, tasty snack, but can they help you lose weight? “Nuts are a powerhouse in the nutrition...

Feed your muscles with this high-protein prawn and rice feast

YOU COULD TRY to argue that carbohydrates will sabotage your fitness goals, but then you’d have chef JJ Johnson to answer to. Not only does Johnson own the rice-centric FieldTrip restaurants in NYC, but he’s also literally written the book on it, The Simple Art of...

Latest

Wait! What? Why Sugar Helps Some Greenlanders Get Six-Packs

A genetic variation offers a pretty sweet advantage.

The Health Snob’s Guide to Dairy Beef

A trend among mindful meat-eaters, sourcing steak from ex-dairy cattle can help you herd up nutrition and a barn-load
of flavour.

The Best (and Worst!) New Ways to Lose Weight

‘Cause not all drop-it-fast
schemes are created equal

4 Plant-Based Foods to Eat Every Week (and Why Science Suggests They’re Good For You)

Chuck these on your grocery list.

Here’s What The Rock Eats Every Day On His 6,000 Calorie Diet

Could you last more than a day on the action star’s six-meal-a-day nutrition plan?

The Protein-Packed Smoothie Tom Brady Drinks Every Day

The elixir behind Brady’s dominance on field is no longer a secret.

Lewis Hamilton Shares His Training and Nutrition Secrets That Keep Him On Top at 36

He may have 'lost' his world champion status, but Hamilton's training is still in the fast lane.

8 Mistakes To Avoid If You’re Doing A Ketogenic Diet

Everything you need to know.

Dry Scooping: What You Need To Know About The Viral Pre-Workout Trend

Videos of fitness enthusiasts and gym-goers dumping dry protein powder in their mouth went viral. Now, scientists are warning that such a trend isn’t just harmful, but could even prove deadly.