Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
How many protein shakes do you need a day? A dietitian has answers.
BY NOW, MOST people understand the importance of protein. Getting in enough from food alone is tough. Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when all you need a quick protein hit after a...
Tom Holland: ‘I have cheat meals all the time’
The Spider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best
Build muscle without packing on fat by ‘maingaining’
This approach to making physique gains is catching on – but it’s not for everyone
What you can and can’t drink on keto
IF YOU’VE EMBRACED a keto diet, you’ve probably dedicated plenty of time to menu planning and prep. But here’s one thing you may have overlooked: drinks. “The keto diet is based on keeping the body in ketosis. When the body doesn't get enough glucose from the diet, it...
These high-fat recipes are actually healthy for you
EGG YOLKS WILL cause your cholesterol to skyrocket! Butter hurts your heart! Seed oils give you all the diseases! We’ve all heard about the supposed dangers of fat. But a new generation of so-called experts is resurrecting old myths and even...
Before trying probiotics, beware of these potential side effects
YOU HAVE PROBABLY considered taking a probiotic supplement at some point in your life. Maybe a friend took one and said it worked for them. Or your doctor recommended it when you brought up some bloating issues. Probiotic supplements been...
When should you be taking your magnesium supplement?
BY NOW, YOU'VE probably heard that you need to be getting more magnesium in your diet. According to a study published in Open Heart in 2018, around 15 to 20 percent of people in developed countries don't consume the proper amount...
Our Pick of The Best Tasting Non-Alcoholic Beers for 2021
Skeptical about NA beer? We were, too, until these brews turned us into true believers.
Here’s Why Athletes Are Prioritising Micronutrients For Joint Health
It used to be the case that athletes were solely focused on macronutrients - carbs, fats and protein. But as Damien Fitzpatrick can attest, micronutrients have a profound impact on joint health and can see you achieve longevity in sport, while performing at your best.
Research Finds Blackcurrants May Benefit Exercise Recovery
The study found that compounds in the berry helped reduce muscle soreness and regain strength faster.
Happy Hour Without the Hangover? Head This Way
Your favourite bevvies that won’t mess with your workout or wellbeing.
Tyson Fury’s Nutritionist Breaks Down the Fighter’s Daily Diet
Chef and nutritionist George Lockhart previously worked with Conor McGregor. Now he's feeding the Gypsy King.
The Staggering 9,700-Calorie Strongman Diet Of Brian Shaw
It goes without saying that if you want to lift big, you’ve got to eat big and for World’s Strongest Man veteran Brian Shaw, his calorie-dense diet is proof that food is necessary to fuel these machines.
Scientists Are Debunking The Idea Weight Gain Is Caused By How Much You Eat
Research suggests weight gain isn’t a result of how much you eat, but rather what you’re eating.
Double Choc Kefir Brownies
The perfect time to eat your way to better health and get your gut right. - by Nikolina Ilic
Flat & Fatigued? You Might be Iron Deficient
The way you've been feeling lately might not just be lockdown related. - by Accredited practising Dietitian & Exercise Physiologist, Kate Save