Eat to live and live to eat, with chef-made recipes, foolproof kitchen strategies, and easy ways to improve your diet every day.
Study finds fasting plus exercise burns fat, preserves muscle
IF YOU HAVEN'T jumped on the fasting bandwagon for fear of losing lean muscle, fear not. A new study from the University of Mississippi shows that when participants paired an eight-hour eating window with regular exercise, they lost more fat – without sacrificing lean...
Tried & tested: 40UP by CollagenX
CollagenX’s unique whey/collagen formulation, 40UP, claims it can help bridge the gap between what someone over 40 wants from their body and what their body can actually provide. We put it to the test to see if it keeps to its word
Study finds highly processed food could give you fatty muscles
Eating ultra-processed foods is associated with larger fat deposits within thigh muscles, highlighting the importance of food as fuel
This is the workout routine and diet that has Chris Hemsworth looking lean for ‘Furiosa’
LET'S TALK ABOUT CHRIS HEMSWORTH. The guy has this uncanny knack for always looking like a million bucks in whatever role he takes on, right? I mean, if he needs to get ripped and shredded for a part, you better believe he's hitting the gym hard. But hey, that...
The best vegan protein powders to shake up your diet
OPTING FOR A VEGAN DIET can mean sacrificing the most accessible protein source: meat. As awareness of health and environmental concerns grows, it's natural that the popularity of veganism will follow. One critical aspect of a plant-based diet is ensuring an adequate...
Fill up with roasted spaghetti squash, turkey bolognese and crispy kale
DID YOU HEAR? The Mayor of Flavour town, Guy Fieri, himself, is fit now. And just in case you missed our profile of the Food Network legend, click over here to read the full story on Men's Health US, which includes Fieri's love of all things HIIT, his sauna and cold...
Are your genes life’s blueprint, or just a starting point?
WE ALL KNOW our genes play a huge role in determining our health and fitness. Some of us strike genetic gold, gifted with a faster metabolism, height, speed or even an easier path when packing on lean muscle. For the rest of us, achieving optimal health can be an...
In Defence Of Oranges: Failing To Hit Your Vitamin C Target Can Accelerate Muscle Loss
For years now, gym buffs have been championing the importance of counting macros and consuming protein. But according to a new study, perhaps it’s time to add fruit to your diet for even greater gains.
How To Spot When Your ‘Cheat’ Meal Actually Becomes a Binge
Dr Kieran Kennedy dishes out the facts. - by Kieran Kennedy
5 Essential Swaps to Increase Your Daily Dose Of Good Fat
Ever wonder what makes a fat healthy? - by Nikolina Ilic
The Mediterranean diet Isn’t Just Kind To Your Waist, It’s Good For Your Sex Life Too
The diet high in fruit and vegetables can counter issues like erectile dysfunction, while also reducing farting. It’s a win for everyone, really.
4 Guilt-Free Pasta Recipes That Are Absolutely Delicious
Winner winner, pasta dinner. - by Bobby Palmer
The Health Snob’s Guide to Fresh Pasta
The Italian staple might put the fear of God into the low-carb crew but, with the right sauce, pasta can be your optimal fuel for quick-fire gains. - by Bobby Palmer
Vegan Shepherd’s Pie with Roast Sweet Potato Top
Winter warmer recipes don't have to be meaty stews and roasts.
The Health Snob’s Guide to: Thai Food
Plus, four recipes to try. - by Annie Hayes
5 Healthy Snacks You Can Make From Pantry Staples
According to a nutritionist.
How to Master Cooking Ribs, According to a BBQ Expert
BBQ enthusiast, pit master, Josh Dixon shares his top tips. - by Josh "traegerdixon" Dixon
Here’s Why Athletes Are Obsessed With Carefully Managing Their Micros
No we don't mean macros, we mean micros. - by Pip Taylor from PILLAR Performance