Tom Holland: ‘I have cheat meals all the time’
The Spider-Man star breaks down how he eats, who he shares meals with, and the food he likes to make best
Brett Williams
Aaron Taylor-Johnson’s Kraven the Hunter workout
The actor dialled in his diet and training for a beastly transformation. Here’s how he did it
The 11 best exercises to sculpt your obliques
These are the moves you need to know to build a seriously strong core
The Men’s Health guide to smarter spotting
You might think you know how to keep your gym partner safe during heavy lifts—but you’re probably wrong. Follow these steps for safer spots
David Boreanaz shares his SEAL team workout
The TV icon breaks down the routine he uses to portray a high-level operative—while still prioritising recovery
How to bench press the right way
Everything you need to know about one of the most popular strength training exercises
How often do you really have to work out?
You don’t need to live in the gym to make significant gains. Here’s how much you really need to train to see results
Build up your back with the incline dumbbell row
This move will build massive lats – and help to perfect your form for other similar exercises