The best New Balance running shoes of 2025, ranked
New Balance is quickly becoming one of the hottest footwear brands on the market, but which of their running shoes is the best for you?
Cayle Reid
Cayle Reid is a fan of everything sports and fitness. He spends his free time at the gym, on his surfboard or staying up late watching sports in incompatible time zones.
The best Nike running shoes of 2025, ranked
No surprise here, the biggest footwear supplier on the planet has churned out some decent running shoes over time, but which of them is the best in 2025?
Is red light therapy legit?
The wellness trend that uses red and near-infrared light to boost hair growth and improve skin has skyrocketed in popularity, but does it work? And more importantly, is it safe?
New Balance is going all-out for the summer of tennis
The performance apparel and footwear partner of the Australian Open has unveiled a capsule collection just in time for the big tournament
Your ultimate guide for sticking to new year’s resolutions
Don’t give up too easily. These tips will make resolutions and life goals more manageable
8 pieces of equipment you need to kit out your home gym
Creating your own home gym is more achievable than you might think. With these eight pieces of equipment, you’ll be able to kit out your garage and be well on your way to achieving your fitness goals
The top 10 Aussie sporting moments of 2024
It’s been a big year for Australian sport. These are ten of the nation’s greatest sporting moments of 2024
8 ways to shed those extra festive season calories
For better or for worse, Christmas is a time of indulgence. Studies show that the average person gains around half a kilogram over the silly season. There’s no problem with enjoying all the trimmings at the family Christmas lunch, but it’s important to get back on track. Here’s eight ways you can burn off those extra X-mas calories.