Henry Cavill’s complete workout routine and diet plan
It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in serious gains – and perhaps, superhuman strength
Cayle Reid
Cayle Reid is a content producer at Men's Health Australia, covering everything from developments in fitness and nutrition to the latest innovations in performance gear. When he's not tracking down a celebrity's fitness routine or putting a new product to the test, he spends his time staving off shin splints on long runs, riding waves on his surfboard and staying up late watching sports in incompatible time zones.
Men’s Health’s 2025 Valentine’s Day gift guide
Don’t settle for the clichés. This year, find your partner a gift that does more than tick a box with our Valentine’s Day gift guide
What we are streaming in February: Netflix, Disney+, Amazon Prime, Stan and more
Don’t bother scrolling the night away this month, we’ve done the hard work for you by picking the best new films and series to start streaming this season
How Douglas Costa trains to build strength, speed and prevent injury
Australian football rarely sees a talent like Douglas Costa. We sat down with the superstar winger and Under Armour ambassador to discuss his training plan, life in Australia and his final goals before retirement
Need a new gym shoe? The Reebok Nano X5 is as good as they come
If you’re looking for a new training shoe, stop, because we’ve found it
With the Bondi 9, HOKA has given runners what they want
The freshly launched HOKA Bondi 9 strikes a tricky balance between premium cushioning and lightness – a combo that runners have been chasing for years
Tried & tested: Ryze Element Smart Ring
Tired of bulky smartwatches and fitness trackers? The Ryze Element Ring, which condenses all the benefits of wearable tech into a compact frame, could be the solution to your problems. Here, we put it to the test
Is red light therapy legit?
The wellness trend that uses red and near-infrared light to boost hair growth and improve skin has skyrocketed in popularity, but does it work? And more importantly, is it safe?