This 12-minute test is a great indicator of overall fitness – here’s how to do it
Devised in 1968, the Cooper test has stood the test of time
Daniel Davies
25 exercises and principles to help you lose belly fat (and fat from everywhere else)
If you’re looking for exercise to lose belly fat, you’ll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute
Hugh Jackman Shares His Daily Calories as He Bulks up to Play Wolverine Again
The 54-year-old actor breaks down his macros ahead of his role in ‘Deadpool 3’
How The Bloater from ‘The Last of Us’ Built His Body
Inside the 40kg suit is a 100kg stuntman named Adam Basil. We spoke to him about everything from training and diet to what he makes of his new-found big daddy Bloater status.
Hugh Jackman Shares Insight into His Bulk-Up Diet Ahead of Wolverine Return
‘I’ve split my pants three times,’ Jackman said.
Pack on Size with These 10 Protein Pancakes Recipes
Who knew bulking up could taste this good?
6 Soccer Stars Who Are Already Hard at Work and in Supreme Shape Ahead of Next Season
For these soccer stars, there’s no season like pre-season.
Strongman Eddie Hall Details His Battle With Long Covid
After being hospitalised with Covid-19 in 2020, Hall reveals that he’s still struggling with symptoms associated with long-Covid.