Yoga For Musclemen: Why You Need to Try SandBag Yoga
You’ve always known yoga would be good for you, but, well… meh. Ramping things up with resistance could put you in the flow.
Nikolina Ilic
Nikolina is the former Digital Editor at Men's Health Australia, responsible for all things social media and .com. A lover of boxing, she has written for Women's Health, esquire, GQ and Vogue magazine.
Everything Coming To Paramount+ Australia This November 2022
A mountain of worthwhile content is coming to Paramount+ this November.
This 25-Minute Bodyweight Workout Makes You Move to Build Strength
You don’t need any equipment to ramp up your heart rate and blast your core with every exercise.
Stressed Out? It Might Be Time You Try Mindful Masturbation
Yes, it is a thing – and you’re missing if you haven’t already tried it.
Ryan Gregson on Running At Rio: The 60 Seconds That Changed His Life
After years of frustration, an embattled 1500m runner makes
a breathtaking surge on the back straight in a semi-final at the
Rio Olympics.
A Beginner’s Guide to Cold Water Therapy
Joel Pilgrim, the founder and CEO of surf therapy charity Waves of Wellness, a mental health occupational therapist, and an avid surfer, shares why cold water therapy has taken over the world, and how you can get involved.
Adam Sandler, 56, Opens Up About the Freedom of Ageing: ‘I Like My Age’
“I’m getting older. That doesn’t mean I feel old.”
So, Turns Out Beer Spas Are The Newest Thing in Wellness
Smelling like a brewery never felt so good.