FRANK GRILLO CERTAINLY didn't listen when people said you can't grow muscle as you get older. Despite turning 60 in June, the Hollywood actor is still in exceptional shape and gracing the big screen, most recently as Rick Flag Sr in the new Superman film. He works...
UNSURPRISINGLY, MAINTAINING A superhero physique isn’t easy – just ask Chris Hemsworth. The Australian actor puts in serious hours in the gym to look like Thor, but constant travel means he doesn’t always have access to a weights room. His solution? Bodyweight...
UFC PRESIDE DANA WHITE has revealed the 'superhuman' approach to his training that is keeping him fit and healthy at 56. In 2022, biohacker Gary Brecka diagnosed White with extremely high triglyceride levels, giving him just a decade left to live if he failed to alter...
AUSTIN BUTLER is on the cover of Men's Health US this month and showing off muscles we didn't know he had. The actor is known for being method, immersing himself into the personalities and mannerisms of the characters he plays, be it Elvis, a World War II bomber...
A SIXTH FILM in the Rambo franchise is currently in the works, and it's set to be the first that isn't starring Sylvester Stallone. Noah Centineo is being tipped to play the titular character in prequel John Rambo, taking over from Stallone, who had appeared across...
There aren't many 60-year-olds who look like this
Weights aren't always necessary when workouts like this exist
A near-fatal diagnosis forced the UFC president to rethink his approach – and the results speak for themselves
Austin Butler plays a former pro baseball player in 'Caught Stealing' and wanted to look the part
With Rambo returning to screens, this is the exact workout that built Sly's legendary guns
For years, we've seen contestants show mental resilience and strong physical conditioning to progress in 'Survivor', but host Jonathan LaPaglia is no slouch either when it comes to fitness. This is how he stays in shape
The Olympic medallist and ambassador for Ninja, the kitchen appliance giant, is aiming to better his sub-three-hour PB in this year’s Sydney Marathon. His advice to the first timers? “Just go at your own speed and put one foot in front of the other.”
Bernthal's punishing prep was pure method madness
Half an hour is all Hemsworth needs to get an effective machine-based workout in
Damon trained like a warrior to bring Odysseus to life – and it shows
The 'Fast and Furious' star includes everything from powerlifting and calisthenics to jiu-jitsu and Pilates
Dwayne 'The Rock' Johnson provided some insight into his high-intensity training routine and diet plan for 'The Smashing Machine' in a recent Instagram post
