ALMOST TEN YEARS AGO, Tom Hiddleston played an ex-soldier who left the military life to work as a hotel night manager, only to be called back to arms to help capture an international arms dealer. That was the premise of the first season of The Night Manager, but...
Are you someone who's short on time but strong on will (and strong, in general)? Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your...
WHILE WE MAY have gotten away with high-volume, high-intensity training and minimal recovery in our twenties, we lose some of that flexibility as time goes on. Gone are the days when we could down a coffee, walk into the gym on no sleep and still smash a mammoth leg...
A FEW WEEKS out from HYROX Melbourne, I found myself hunched over a pot of maize meal, stirring what looked like glue and trying to convince myself it was lunch.No protein shake. No overnight oats. Just ugali… and I’d already knocked out a 20K run.I’ve done some...
JAKE DEARDEN ran his first marathon on Christmas day at the age of 17 as a test of his endurance. "I just went out and decided to see how far I could run and it ended up being a marathon," he tells Men's Health. "After that I signed up for my first 100-kilometre...
For the return of 'The Night Manager' Tom Hiddleston adopted a "train hard, film easy" mentality
Deadlifts and burpees make this a fearsome – but comprehensive – full-body workout if you're short on time
2-set-2-workout training is the fast track to gains without wasting time or energy
At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause
This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest men
We’re not talking beep tests – Lando has to perform multiple assessments at maximal capacity
At 72, Pierce Brosnan has the vigour of a man half his age – here's how
Spencer Matthews has completed his attempt seven Ironman-distance triathlons on seven continents in just 21 days, shattering the previous record which stood at four years. The morning before Matthews began the challenge, he sat down with Men's Health. This is what we learned
The Aussie actor built a combat-ready physique to play a gore-hungry gladiator. Here's how to get cut for the colosseum
Colter Rammell stunned the powerlifting world
At 48, Darren Palmer stays in shape by swapping ego-driven workouts for consistency, smart training and a sustainable approach to nutrition. Decades of graft means he can now focus on maintenance without letting his standards slip
It turns out slow muscle growth has little to do with genetics – and far more to do with your training, nutrition and recovery habits
