DARREN PALMER isn’t concerned about the possibility of letting himself go as he approaches 50. “My husband’s 52 and he’s got an eight-pack, so…” he tells Men’s Health. At 48, Palmer has the physique of a much younger man, but he’s had to work for it.As one of...
If you're struggling to put on size in the gym, using the excuse of being a 'hard-gainer' or 'low-responder' might not cut it anymore. That's because new research suggests lifestyle factors, rather than genetics, play a big role in the ability to build muscle. The...
GERARD BUTLER DEDICATED eight months of his life to becoming King Leonidas in 300, with much of that time spent in the gym building a physique worthy of a Spartan warrior. He regards the training as the toughest of his career. Hollywood trainer Mark...
WHILE MANY MEN slow down with age, 58-year-old Kevin Koester is one of the fittest in the CrossFit Games Masters category – and boasts a level of athleticism that would more than rival athletes half his age. Koester's fitness levels are earned with a strict...
To play Jesus of Nazareth, actor Jonathan Roumie walks the walk – literally.That's not just an idiom. The 51-year-old actor, who has portrayed Jesus Christ on The Chosen since 2017 (much longer than the three-year period of Jesus's ministry in the Bible), says he...
At 48, Darren Palmer stays in shape by swapping ego-driven workouts for consistency, smart training and a sustainable approach to nutrition. Decades of graft means he can now focus on maintenance without letting his standards slip
It turns out slow muscle growth has little to do with genetics – and far more to do with your training, nutrition and recovery habits
Getting into shape for the role of King Leonidas required gruelling effort
CrossFit Masters athlete Kevin Koester proves age is just a number with a balanced routine focused on mobility, strength, recovery and smart nutrition
The 51-year-old actor Jonathan Roumie focused on lots of walking and back training to portray the son of God
No sport gets you in better physical shape quicker and more efficiently than AFL. Here's why
These simple "lazy" methods led to significantly better results
Prior to his intense training plan, actor Eduardo Franco had never even tried strength training before
If you skip out every time your friends ask to join them on a jog, read this
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn
Bodybuilder Eugene Teo recommends some lesser-known movements and variations to try in your next workout
After being crowned the champion of Dancing With The Stars, Robert Irwin explains the physically gruelling process of learning to dance and the biggest challenges he faced on the show
