THE NOOSA TRIATHLON isn't just another race. It's about being swept up in five days of festival chaos, adventure, and coastal community that blends world-class competition with spectacular days on Queensland's Sunshine Coast. Each year, Noosa transforms from a...
We’re not saying you should default to hitting snooze and skipping your morning run. But there is compelling new evidence that if you’re a runner, you really do need to figure out how to regularly get good sleep. A new study in Applied Sciences analysed the sleep and...
ACROSS 15 years and five films playing James Bond, Daniel Craig needed to look powerful yet athletic — strong but nimble — and even good with his top off. It’s fair to say he achieved that.Working with PT Simon Waterson duringt his time as 007, Craig’s training was...
TAKING OVER FROM Henry Cavill was never going to be easy, but Liam Hemsworth has been up to the task – at least, physically. Season four of The Witcher is now streaming and no one can argue that the star of the series hasn’t met the physical expectations set by his...
ONE HOUR BEFORE selectors name the Australian squad for the first Ashes Test, Usman Khawaja sits down with Men’s Health feeling relaxed. There’s no tension in his shoulders and no nervous tapping. He’s carrying himself with the same calmness he brings to the...
Men's Health was on the ground at this year's event to witness the ultimate endurance showcase
You're going to want to shift your priorities a bit.
Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is
"I felt like I needed to put on a bunch of muscle and be as big as possible."
As the biggest test series in cricket looms, Australia’s most experienced opener reveals the habits, technology and mindset keeping him at the top of his game in his late 30s
On World Diabetes Day, Australia’s newest sprint star opens up on his sub-10 breakthrough, brutal weekly training load and the everyday diabetes management that keeps him moving up
Our latest cover star has an impressive rig that has carried him to the heights of international rugby – this is the workout he used to build it
'It’s about executing the basics – the meat and potatoes of training – over and over again'
Find out how AI is reshaping the journey back from injury with data and metrics that can put you on a faster, more efficient road to recovery
Want your traps and biceps to pop this summer? The power clean is an underrated move that overdelivers on gains
This session sculpted Hemsworth's monster arms and action-ready strength
This savage 30-minute circuit will torch calories, test your grit and build serious strength and stamina ahead of shirtless season
