FOR THE FIRST TIME in a long time Australian track feels like it has some real buzz about it. The rise has been led by a new generation: Gout Gout dropping prodigious times; Uwezo Lubenda rewriting expectations before he’s even out of school; and Lachie Kennedy...
MAX JORGENSEN, in case you hadn't noticed, is our latest cover star. That's not an honour we bestow on just anyone. To be on the cover of Men's Health, there's an unspoken requirement that you must have a specific set of skills – charisma, bravado and discipline, to...
When Jake Gyllenhaal stepped into the UFC octagon for filming of the 2024 movie Road House, his ripped yet bulky frame caught the attention as he perfectly matched the aesthetic of a middleweight fighter. Gyllenhaal's physical transformation didn't just happen by...
THE MORE ACTIVE you are, the greater the likelihood you'll tweak or strain something, or perhaps something more serious. But most men don’t finish their injury rehab programs, with 70% dropping out before completing a treatment plan. Life gets busy, progress feels...
IF YOU'RE LOOKING to build traps like steel cables and upper-back power you can actually use, it’s time to take a seat. The seated dumbbell power clean isn’t flashy. You won’t see many people doing it between sets of bench press. But it’s a long-time favourite among...
On World Diabetes Day, Australia’s newest sprint star opens up on his sub-10 breakthrough, brutal weekly training load and the everyday diabetes management that keeps him moving up
Our latest cover star has an impressive rig that has carried him to the heights of international rugby – this is the workout he used to build it
'It’s about executing the basics – the meat and potatoes of training – over and over again'
Find out how AI is reshaping the journey back from injury with data and metrics that can put you on a faster, more efficient road to recovery
Want your traps and biceps to pop this summer? The power clean is an underrated move that overdelivers on gains
This session sculpted Hemsworth's monster arms and action-ready strength
This savage 30-minute circuit will torch calories, test your grit and build serious strength and stamina ahead of shirtless season
One MH writer took it on to see what it would do to his arms – and his ego
The actor has been fighting hard to lose weight – and the results speak for themselves
If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you
One Men's Health editor found out a single kettlebell and daily curls can force stubborn arms into growth
At 76 years of age, Bruce Springsteen still looks remarkably trim. That's thanks to a strict diet and stringent workout routine that could be the blueprint of health for any man, at any age
