When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While the rectus abdominis – better known as the 'six-pack' muscles – get...
SEAN PENN has long been regarded as one of Hollywood’s most talented actors, but the Oscar winner's physical presence deserves just as much attention. In his latest role as Colonel Lockjaw in One Battle After Another, Penn’s muscular build is impossible to miss – and...
TRENDY FOODS AND fashion come and go, and so do trendy exercises. The cycle has churned for years, with everything from infomercials like Tae Bo to P90X to whole modalities that became more than just a flash in the pan, like Pilates and CrossFit. The process...
WITH JAMES GUNN leading the DCU into its next phase, all bets are off for who could fill out the franchise's roster of iconic characters. David Corenswet has already snatched up the most coveted role as Superman, while Milly Alcock is Supergirl and Nathan Fillion is...
WE ALL SET GOALS, especially at this time of year. Some are big, some are small. We achieve some, others we don't. Usually, success hinges on how badly we want to achieve something. Five years ago, Jelly Roll wanted to achieve one of the most elusive goals: losing...
Having a pain-free lower back doesn't have to come down to genetics – you can bulletproof yours with a selection of simple moves
Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for life
How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest game-changers for the new year
Will Brandon Sklenar be the next Batman? We can't say with much certainty. What we can say, without a shadow of a doubt, is that he's got the physique for the role
When he won the Country Music Award for New Artist of the Year in 2023, Jelly Roll was pushing 250kg and facing a shortened life. Now he's down to 120kg and has never felt better. Here's how he turned his life around
Don't give up too easily. These tips will make resolutions and life goals more manageable
Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age
This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Here's what you need to know.
We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape
For better or for worse, Christmas is a time of indulgence. Here’s eight ways you can burn off those extra calories.
Thanks to a mix of yoga, weights and martial arts, the 73-year-old actor is leaner and meaner and kicking ass as Colonel Quaritch.
To become Jake Sully, Worthington relied on long training days, functional strength and an eat to perform mindset that prioritised capability over cosmetics
