IF THERE'S ONE move Idris Elba swears by in his varied training routine, it’s the squat. Now 53, the actor admits he’s dealing with more physical niggles than he used to, but instead of turning to stretching or mobility drills, he relies on this simple movement to...
WHEN SPENCER MATTHEWS jumps on a Zoom call with Men’s Health the morning before Project Se7en begins, he sounds suspiciously relaxed. He’s all smiles while joking with his team, seemingly impervious to the pressure of the monstrous feat of physical endurance he plans...
WHEN GLEN POWELL takes on a role, he goes all in. Earlier this year the 37-year-old gave up alcohol and donned a prosthetic snoz for his role in Chad Powers. And in the past, he got his pilot's license to fly jets in Top Gun: Maverick. Clearly, Powell is a dedicated...
Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts across different disciplines, two martial arts systems to his name, and a long-standing dedication to strength training, Norris remains as committed to his fitness as...
THE NOOSA TRIATHLON isn't just another race. It's about being swept up in five days of festival chaos, adventure, and coastal community that blends world-class competition with spectacular days on Queensland's Sunshine Coast. Each year, Noosa transforms from a...
The actor says squatting – not stretching – is the secret to staying ready for action as he gets older
Spencer Matthews is attempting seven Ironman-distance triathlons on seven continents in just 21 days, a challenge so logistically and physically brutal that the current record stands at four years. He’s now three triathlons down, with his fourth set to begin in Perth tomorrow, and more determined than ever
For his upcoming remake of 'The Running Man', Glen Powell wanted to look the part and move like it. His training focused on developing a lean, functional physique
From mountain climbs to martial-arts drills in the pool, the action icon proves that strength, movement and mindset matter more than age
Men's Health was on the ground at this year's event to witness the ultimate endurance showcase
You're going to want to shift your priorities a bit.
Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness really is
"I felt like I needed to put on a bunch of muscle and be as big as possible."
As the biggest test series in cricket looms, Australia’s most experienced opener reveals the habits, technology and mindset keeping him at the top of his game in his late 30s
On World Diabetes Day, Australia’s newest sprint star opens up on his sub-10 breakthrough, brutal weekly training load and the everyday diabetes management that keeps him moving up
Our latest cover star has an impressive rig that has carried him to the heights of international rugby – this is the workout he used to build it
'It’s about executing the basics – the meat and potatoes of training – over and over again'
