When Jake Gyllenhaal stepped into the UFC octagon for filming of the 2024 movie Road House, his ripped yet bulky frame caught the attention as he perfectly matched the aesthetic of a middleweight fighter. Gyllenhaal's physical transformation didn't just happen by...
THE MORE ACTIVE you are, the greater the likelihood you'll tweak or strain something, or perhaps something more serious. But most men don’t finish their injury rehab programs, with 70% dropping out before completing a treatment plan. Life gets busy, progress feels...
IF YOU'RE LOOKING to build traps like steel cables and upper-back power you can actually use, it’s time to take a seat. The seated dumbbell power clean isn’t flashy. You won’t see many people doing it between sets of bench press. But it’s a long-time favourite among...
LIAM HEMSWORTH recently replaced Henry Cavill in Netflix's Season 4 of The Witcher, and his trainer has shared a behind-the-scenes look at his workouts. Following a push-pull-legs protocol (PPL), celebrity trainer Mark Humphreys led Hemsworth through brutal sessions...
THE MOST BRUTAL workouts often require the least equipment; and sometimes all they take is just half-an-hour. With two dumbbells, an air bike and plenty of determination under your bonnet, you'll build some serious full-body strength and stamina as you fight your way...
'It’s about executing the basics – the meat and potatoes of training – over and over again'
Find out how AI is reshaping the journey back from injury with data and metrics that can put you on a faster, more efficient road to recovery
Want your traps and biceps to pop this summer? The power clean is an underrated move that overdelivers on gains
This session sculpted Hemsworth's monster arms and action-ready strength
This savage 30-minute circuit will torch calories, test your grit and build serious strength and stamina ahead of shirtless season
One MH writer took it on to see what it would do to his arms – and his ego
The actor has been fighting hard to lose weight – and the results speak for themselves
If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you
One Men's Health editor found out a single kettlebell and daily curls can force stubborn arms into growth
At 76 years of age, Bruce Springsteen still looks remarkably trim. That's thanks to a strict diet and stringent workout routine that could be the blueprint of health for any man, at any age
Henry Cavill left big shoes to fill for the role of Geralt in 'The Witcher', but Liam Hemsworth trained hard to attain the necessary physique
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn
