ALMOST EVERY HOUR of my life is accounted for. I'm a stay-at-home dad and constantly hustling to keep up a writing career, so my actual me-time consists of two hours a night, once my wife gets home from her 9-to-5. I still golf, practice Brazilian...
The debate around machines vs free weights has been raging for a long time, with functional training fans firmly in the free weights camp, and bodybuilders often swearing by machines. Now, a new study confirms that whether you have access to the full gym setup or not,...
I KNOW THAT feeling all too well.You get an invitation to something in the future that requires you to wear a suit.No problem, you own a suit. You've had that suit for a long time. "Brilliant! I'll be there", you reply, imagining how good you'll look wearing that...
Tom Haviland is built like a tank: standing at 6 foot 8 and weighing in at 157 kilos. Haviland's minimalist workouts have garnered significant attention on social media – featuring strongman staples like Zercher squats and yoke carries, alongside some less...
THE BOOMING DRUMS of Japanese Taiko drumming group, Wadaiko Rindo, are ratcheting up the sense of anticipation among the starters in the half marathon at this year’s Nike Melbourne Marathon Festival.I’m standing among thousands of colourfully clad runners, who are...
Yes, I got stronger and saved time. Were my gains worth the boredom and back pain?
You can make gains no matter your setup
Contemplating a six-week shred or wellness kick? As our columnist Osher Günsberg found, if you expect instant results, you’re going to be disappointed
Pack on serious muscle and build a robust physique with these classic strongman moves
At this year’s Nike Melbourne Marathon Festival, Men’s Health head of brand Ben Jhoty attempted to ‘take it easy’ and run freely. As many seasoned runners know, that’s often easier said than done
Exercises like rows can only take your arm growth so far
The Peloton trainer walks us through his intense training routine and how innovations like Peloton IQ will use AI to help us train smarter and more efficiently, but never replace the human element
The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life
Recovery isn’t just what you do after a workout, it’s what keeps you ready for the next one. From hydration heroes to tools that soothe sore muscles and sharpen your sleep, these eight essentials make bouncing back easier
Now that he's making an effort to slim down for his next film, The Rock has revealed he wants to look like 'Clint Eastwood at 75'
The slimmed-down former no.1 draft pick hit Aussie shores this past weekend for the NBA X NBL Melbourne series, in what turned out to be a showcase for both leagues, and perhaps, a harbinger for what Williamson might unleash this coming season
No wonder the American actor had such a chiselled six-pack for the film
