AT CHRISTMAS TIME, unhealthy temptations are everywhere you look. Sweets line the supermarket shelves, boozy Christmas parties are all around, and unhealthy temptations come daily. That's all before we even get to the big day. The season of indulgence is capped off...
A PAIR OF dumbbells sit in one corner of the cramped basement room that Stephen Lang calls his gym, and 10-pound plates are strewn across the floor. Lang stands in the center of the room, grinning broadly. "This," he says, "is where I do the bulk of my workouts."...
SAM WORTHINGTON has never been the kind of actor to fetishise the gym. He doesn't post shirtless mirror selfies – he doesn't even have Instagram, actually – and has never been known to brag about his physique. Nevertheless, he put together a rig worthy of playing a...
I’M STOOD IN the immigration queue at Düsseldorf airport, here to attend the Ed Sheeran Mathematics tour, one of the last stops in what has been an epic four-year journey for the 34-year-old. Selling 8.8 million tickets across 188 dates, it has become the...
BEING CAST AS Adonis Creed in the Creed franchise proved a real turning point for Michael B Jordan. While he's renowned for having the body of a Greek God, it hasn't always been this way – his physical transformation has required dedication, consistency and incredibly...
For better or for worse, Christmas is a time of indulgence. Here’s eight ways you can burn off those extra calories.
Thanks to a mix of yoga, weights and martial arts, the 73-year-old actor is leaner and meaner and kicking ass as Colonel Quaritch.
To become Jake Sully, Worthington relied on long training days, functional strength and an eat to perform mindset that prioritised capability over cosmetics
He’s one of the world’s biggest stars, but over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now. Welcome to the evolution of Ed Sheeran.
Looking like that, it turns out, takes a lot effort – and eight minutes can feel like an eternity
Willis’ simple but demanding routine underpinned the physical realism of his performances
Looking for a thrilling sporting experience during the festive period? The NBL's 12 Days of NBL26 Christmas has you covered
At 37, JaVale McGee is putting up stats that boggle the mind in the NBL. It’s no accident. The big man’s success is a credit to his intense training routine, diligent work ethic and belief that he’ll keep giving his all on the court until the wheels fall off
For the return of 'The Night Manager' Tom Hiddleston adopted a "train hard, film easy" mentality
Deadlifts and burpees make this a fearsome – but comprehensive – full-body workout if you're short on time
2-set-2-workout training is the fast track to gains without wasting time or energy
At this weekend's HYROX Melbourne, this competitor's blood, sweat and tears will be going towards a game-changing cause
