"I FEEL REALLY intimidated by the gym. What can I do?"Firstly, you're not alone. The Gym Group found that 33% of people suffer from ‘gymtimidation’ – citing this apprehension as a major barrier to their health goals. A quarter of those polled said not knowing where to...
FOR SOME MEN, brick-like biceps come easy – a few half-hearted curls at the end of a workout enough to maintain sleeve-stretching arms. Sadly, I am not such a man. Despite being a consistent gym-goer for the past 13 years – albeit with mixed levels of purpose and...
IF BRUCE SPRINGSTEEN decided to take a step back at the age of 76 and adopt a calmer approach to life, we don't think anyone would hold it against him. And yet, the septuagenerian is still busier than men half his age. Springsteen wrapped up his most recent world...
TAKING OVER FROM Henry Cavill was never going to be easy, but Liam Hemsworth has been up to the task – at least, physically. Season four of The Witcher is now streaming and no one can argue that the star of the series hasn't met the physical expectations set by his...
JASON MOMOA was born to play a superhero. His hulking frame and long, flowing hair make him a natural fit for Aquaman in the DC Extended Universe – though he still put in serious graft in the gym to perfect the look (hair genetics aside). In prep for Aquaman, Momoa...
If the idea of being scrutinised at the gym puts you off training, you’re not alone – but who’s really paying attention might surprise you
One Men's Health editor found out a single kettlebell and daily curls can force stubborn arms into growth
At 76 years of age, Bruce Springsteen still looks remarkably trim. That's thanks to a strict diet and stringent workout routine that could be the blueprint of health for any man, at any age
Henry Cavill left big shoes to fill for the role of Geralt in 'The Witcher', but Liam Hemsworth trained hard to attain the necessary physique
Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test – and barely survived the burn
Ahead of the Ashes, the Aussie skipper is battling injury and questions about his fitness. He knows drama lies ahead. He also knows he and his team are equipped to deal with it
Aaron Pierre's workouts mix strength training, calisthenics and martial arts
For his upcoming remake of 'The Running Man', Glen Powell wanted to look the part and move like it. His training focused on developing a lean, functional physique
The 'Reacher' star shares some advice on the value of hard work, building healthy habits and why maintaining muscle is always easier than building it
The NRL player turned business titan's decision to prioritise his own health and fitness earned him a surprising return on investment
Science suggests that running successive marathons could increase your risk of anxiety and depression – even if you feel fitter than ever
Drake keeps on posting pictures himself looking ripped on Instagram. But is his chiselled six-pack real, or the product of surgery?
