IT WASN'T THAT long ago that Lance Alaalatoa, a 40-year-old event planner from Sydney, was really struggling.When shown a photo of himself from before he started his transformation journey, Alaalatoa recalls the period as a dark time. "The photo on the left, I think,...
ROUND ONE of the 2025 AFL season saw a dream fulfilled. Sam Lalor, the first overall pick in the 2024 national draft, made his debut for Richmond in front of a crowd of more than 80,000 at the MCG. It’s the kind of situation every young footballer hopes to one day...
JIM ARRINGTON WAS born premature, and suffered from a variety of health conditions throughout his childhood. As a teenager in the late 1940s, that began to change when he decided that he wanted to become strong like his favourite superheroes, and started going to the...
CHRIS EVANS HAD his work cut out when preparing for Captain America for the 2011 film Captain America: The First Avenger. The superhero's Super-Soldier Serum enhanced his speed, strength and agility, putting him at the peak of human physical perfection. No pressure...
CHANNING TATUM has built an acting career out of transforming his body. His biggest roles, like Magic Mike, 21 Jump Street and Step Up, have come courtesy of his physique, but his latest transformation has pushed him like no other.In a new interview, Tatum revealed he...
Six months ago Lance Alaalatoa was "stressed, having late nights, eating bad food and not really moving or exercising". Now he's shed 34kg and is feeling better than ever. This is how he did it
We sat down with Richmond young gun Sam Lalor to take stock of his rookie season and understand why he guarantees he’ll never have another wardrobe malfunction
Jim Arrington is still competing in bodybuilding shows at the age of 90. Here's how he does it.
This back and shoulders session promised a cinematic physique. Did it actually deliver?
The actor dropped weight for his upcoming film, 'The Roofman', and had crew members concerned
“I’m getting older. That doesn’t mean I feel old.”
Looking for your next pair of walking shoes? We’ve ranked the best and most comfortable models to help you find the right fit
Three-time Super Bowl champion Patrick Mahomes has become a Hublot ambassador, taking the fusion of sport and style to new heights
Using this approach will yield more gains than chasing a pump.
Think you could run a marathon without a proper training block? A Men’s Health writer took on the challenge. Here are his hard-earned lessons
At 40, Nike athlete Eliud Kipchoge has nothing left to prove. But as the only man to run a marathon in less than two hours tells Men’s Health, he doesn’t plan on quitting anytime soon
There aren't many 60-year-olds who look like this
