WHAT MAKES A good gym? Everyone is likely to have a different answer. Some value high-tech equipment above all else. Others look for perks, like access to extra amenities, services or merch. Some say it’s all about the staff, as an encouraging personal trainer can be...
CRISTIANO RONALDO IS still going strong in (ahem) Saudi Arabia at the ripe age of 40, but the latest data revealed by Whoop suggests he has a biological age of just 28.9. Having already been at the top of football for the past 20 years, there's every chance the...
IF THERE’S ONE actor whose physique looks nearly unrecognisable from what it did at the start of their career, it’s Zac Efron. The actor got his start as a peppy, Bieber-haired Disney jock in High School Musical, but transitioned from child star to fitness pin-up with...
ARNOLD SCHWARZENEGGER IS the undisputed king of building muscle, but even he admits that the double-session leg day he relied on isn't applicable for everyone. Instead, Arnold preaches consistency and moving with intent. That's why his 20-minute, full-body...
JUST BEFORE 4PM on Monday, May 19, Will Goodge crests the final hill on his 3,841km journey from Cottesloe Beach in Perth to Bondi Beach in Sydney. Flanked on either side by hordes of runners who joined him for the final stretch of the journey, he makes his way down...
Looking to tighten up your rig? These Sydney gyms offer the best in equipment, amenities and training to help you do it
He may have entered his 40s, but the football legend isn't slowing down
Efron says his bulk-up for ‘The Iron Claw’ was “One of the most challenging things I've ever done, physically.” Here’s why
This efficient routine packs a full-body punch
Fresh off becoming the fastest person to ever run across Australia, Will Goodge debriefs with Men’s Health to discuss his journey of improbable endurance and clear the air on those cheating accusations
This simple tweak could add kilos to your PBs
We joined Ross Edgley for a sea swim in 6° waters to find out how he's training (and eating) for his next adventure
More than 25 years after the release of ‘Fight Club’, we take a look back at the workout routine that shaped a physique that became iconic
It's undeniably popular, but is it a good gauge of how fit you are?
Looking for your next pair of running shoes? We’ve ranked the best Under Armour models to help you find the perfect fit, whether you’re chasing PBs, cruising through daily kilometres, or hitting the trails
The big-name brand has delivered some big-name shoes recently. We break down which one is most deserving of your spend
