LIKE ANY SELF-RESPECTING Spider-Man,Tom Holland is no stranger to physical challenges. But there’s one exercise that really tests his resolve: the Bulgarian split squat. In MH's recent interview with the 28-year-old, Holland described it as the one exercise he ‘loves...
Ian Thorpe on Turning 40, and How Life Has Changed Over The Last Few Decades
The tall man who arrives bang on time for the Men’s Health photo shoot is unmistakably Ian Thorpe: recently 40, he’s changed little since his days of gliding up and down the pools of the world as though born to the water....
The Diet That Helped Aldis Hodge Achieve Superhero Shape For ‘Black Adam’
Training for a superhero role takes intense discipline. For Aldis Hodge, who appears in the new DC movie Black Adam, that meant he had to eat every two hours to maintain his weight. With the intense film schedule that took place in Georgia, he'd meal prep...
Take a Peek At Zac Efron’s Crazy Transformation For His Upcoming Movie
Zac Efron is no stranger to packing on some muscle for a role. We first saw the actor buff up for Baywatch in 2017. Now he’s undergone another dramatic transformation as he prepares to play wrestler Kevin Von Erich in the upcoming biopic ‘The Iron Claw’. Just a few...
Spanian: The Unstoppable Rise Of A Social-Media Superstar
If we were to ask you to make a list of Australia’s cultural icons, you’d probably be tempted to start with the sporting arena. Names like Cathy Freeman and Shane Warne spring to mind; athletes whose talent and charm captured the heart of the nation. Elsewhere you...
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