HARRY GARSIDE IS, undoubtedly, a very fit guy. He became Australia’s first Olympic medallist in boxing for 33 years at Tokyo 2021, has an undefeated 4-0 record since turning pro, and recently showed his physical range as a contestant on Dancing with the Stars. Still,...
PLAYING A SUPER-JACKED vigilante requires a great deal of effort in the gym and discipline away from it. Man mountain Alan Ritchson epitomises this ethos, living up to the lead role in Reacher with a strict diet of hard work and dedication. Last week, Ritchson shared...
WITH ROLES IN The Wire, Luther, Suicide Squad and a handful of Marvel movies – not to mention more than a decade of James Bond rumours – Idris Elba has a portfolio filled with intense alter egos. And, at 52, he’s still adding to it. In his latest film, Heads of State,...
KEANU REEVES HAS BEEN playing a fictional hitman for more than a decade now. That’s a job that isn’t easy on your body at any age, let alone 60. But now that Reeves has entered his seventh decade, he’s training harder than ever to ensure he’s still fit for the role,...
WHEN YOU THINK of Hollywood physiques, names like Stallone and Schwarzenegger obviously spring to mind, with the likes of Hemsworth and Cavill cementing their place on the Hollywood Walk of Gains in modern times. But in the pre-Arnold era, there was a crop of...
The Furiosa director discusses how he's embraced technology and his own old school brand of filmmaking – to continuously epic results
After recently losing two TV hosting gigs in the space of a week, our expert panellist on growth has had time for reflection. As he’s discovered, when life gives you lemons, it helps if you have a plan in place and are willing to do some work on yourself. That way, you actually have a shot at making lemonade . . . or something just as sweet
The Aussie actor and host of ‘The Summit’, spills on navigating a Hollywood career, the challenges of bulking up and shredding down for movie roles and why his latest show has inspired him to keep taking chances
The Aussie actor made his name playing soldiers but in his latest role he needed to build a body that could swing through the jungle, grip onto branches and well, chase after humans. Find out how, with the help of transformation coaches Chief Brabon and Emilie Brabon-Hames, Jeffery transformed from feeble homo sapien to chiselled chimp
We're calling it now – this is the steamiest sports drama ever committed to celluloid. Oh, and the tennis scenes aren't bad, either
The new host of ‘I’m A Celebrity . . . Get Me Out Of Here’, on the power of purpose, growing up in a zoo and benching 8-foot crocs
The acting superstar’s gargantuan insta following sees him top the Aussie influencer list, raking in over $1m per sponsored post.
Athletes and celebs are using Pilates to boost their holistic health and fitness. The evidence suggests you should too.
The R&B singer's incredible physique stole the show at Super Bowl LVIII. Here's how he did it and how to sculpt washboard abs of your own.
The iconic singer’s health has taken a turn for the worse.
Upon examining the substantial bodies of evidence belonging to both men, it’s easy to see why there are various points of contention.
