SAY THE PHRASE ‘Leg Day’ to a certain type of fitness enthusiast and their eyes will light up. Say it to another, probably less seasoned gym-goer and you’ll either be met with looks of horror or with a shrug. Yes, leg day is polarising. Those who’ve never really...
HITTING ALL THE major muscle groups with enough intensity in minimal gym time is the holy grail of hypertrophy, and if anyone has a good idea of how to program effectively, it would be Arnold Schwarzenegger. In Schwarzenegger's latest Pump Club newsletter, he brings...
2024 WAS AN exponentially productive year for scientific research into hypertrophy and strength. There were several studies, covered here at Men's Health, that have all influenced the way we work out in order to train smarter. There has never been a better time to get...
IF DECADES OF bodybuilding bro-science has taught us anything, it is this: you cannot build muscle and lose body fat at the same time. To gain muscle, you need to be in a caloric surplus, consuming more calories than you burn daily. Actively losing body fat requires...
PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle and strength and develop even more intangible traits like discipline and toughness. For some guys though, that's not enough. They feel the need to compare their hard-earned gains against others,...
AFL players are among the fittest athletes on the planet with a rare combination of total-body strength and cardio endurance. Here, MH cover star Isaac Heeney reveals his complete preseason training plan. A word of warning: prepare to be gassed.
Men's Health's fitness expert Khan Porter takes you through his step-by-step guide to pulling off the mother of all calisthenics moves: the ring muscle-up.
A strong back can carry you through life. Here, Men's Health fitness expert Khan Porter reveals his go-to moves to build a back you can count on.
Follow the Aussie Gladiator and MH cover star's journey as he looks to kickstart his 2024 campaign with a bang and prove himself against an undefeated opponent.
Attention fellas, quickly correct these common training issues so your biceps and triceps can finally start growing.
Study finds weekend warriors who work out at high intensity can lose as much belly fat as committed everyday gym-goers.
Get ready to flex those biceps and impress yourself in front of the mirror with the ultimate guide to dumbbell biceps curls
No more skipping beats or loose fits. Crank out reps and bust through plateaus with our guide to the best earbuds for working out.
Athletes and celebs are using Pilates to boost their holistic health and fitness. The evidence suggests you should too.
Learn about different training splits, muscle groups, and exercises to create a comprehensive workout routine today.
The R&B singer's incredible physique stole the show at Super Bowl LVIII. Here's how he did it and how to sculpt washboard abs of your own.
The world's richest men are using fitness to get ripped, stay sharp in the work place and prolong their longevity. Here, a top trainer breaks down their routines, assessing what they're doing right and what needs work.
