VIRAL WORKOUTS COME and go. A trainer comes up with a novel workout protocol, gives it a catchy name, slaps on a hashtag then uploads it to TikTok. The rest is usually history – a brief moment in history, but history, nonetheless.Some of these workouts, however, do...
THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...
NEW EVIDENCE HAS shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle. Until this point, various studies have suggested that muscle gain will increase as volume increases, with different...
SOMEWHERE ALONG THE line, directly training your biceps and triceps seems to have become seen as a bit of wasteful luxury. Sure, if you’re spending hours each week performing endless curls in front of the mirror, there’s an argument there. But let’s get real: not only...
PROVIDING IT'S DONE safely and ethically, a toned stomach can be an outward sign that you exercise regularly and eat healthily. That said, there isn't a one-size-fits-all approach to eradicating belly fat and, despite what questionable fitness advice you've heard, you...
Be warned, this is going to hurt.
This is how King James keeps smashing records at 38 years of age with a strict diet plan and resolute workout regimen.
The pioneering training model that’s been coined ‘the Norwegian method’ has propelled Norway from an athletic minnow to a dominant powerhouse – and it could do the same for you.
Want to build total-body strength? It’s hard to beat the Turkish get-up. Throw in a sandbag for the extra 10 per cent.
The world-renowned Peloton Tread is finally coming down under and is revolutionising how we workout. I tried the fabled Tread and for the first time in my life, running was fun.
In the world of ultra-running and endurance sports, David Kilgore has cemented his place as one of the greatest, having just accomplished the extraordinary feat of winning seven marathons across seven continents in seven days.
Lifelong fitness fanatic, Arnold Schwarzenegger, has created a five-minute routine that will see you improve your mobility and flexibility.
We had a chat with Thanasi Kokkinakis’ strength and conditioning coach Jona Segal for an inside look into the training routine that Thanasi believes will elevate his play to another level.
English Football Club Chelsea’s new star Mykhailo Mudryk recorded the highest speed this Premier League season on his debut. Now the lower-body workout he uses to develop his rapid pace has been revealed.
Known for taking on a fitness challenge, Brandon William spent 30 days doing Muay Thai training to then take on an expert. Here’s what happened.
As Glen Powell looks to build a rom-com body and get in ‘gnarly shape’ ahead of his next film, the actor shares the intense full-body workout that saw him stun audiences in Top Gun.
