AT SOME POINT in your fitness journey, there’s a good chance you’ll experience an injury. It could be a sharp pain or just a bit of tension, but more often than not, it’ll be difficult to recover from quickly. You stretch, you adjust your posture, you promise yourself...
HE'S PERHAPS BEST remembered for his epic chest workouts, high-volume back sessions and soul-crushing leg days, so it might come as a surprise to hear Arnold Schwarzenegger is also a fan of full-body training. Not that prime-Arnie’s physique isn't evidence enough, but...
MAKE NO MISTAKE, Jake Gyllenhaal is a serious actor with some complex and nuanced roles under his belt. He's also a committed one, prepared to go to any length to fully inhabit the characters he portrays. If a role calls for brutal physicality, a jacked physique with...
WITH GLADIATOR II currently in cinemas, news feeds are awash with iron clad sword wielding images of Paul Mescal as he takes on the role of Lucius Verus. And while he has disclosed some of his training for the role, how did the gladiators of the Roman Empire actually...
JON ‘BONES’ JONES is increasingly looking unbreakable. Already regarded as the UFC GOAT, Jones delivered a devastating display of striking and kicking, in a brutal third-round TKO of former heavyweight champion Stipe Miocic at UFC 309 in New York on the weekend. Jones...
Build a defined and stable core, plus strong, more mobile shoulders with the kneeling half moon. Grab a plate and brace for impact.
Lace up your shoes and grab your racket. This tennis-inspired workout will buff-up your on-court skills and your physique.
Most would do anything to get a ripped physique and visible six-pack, but for YouTuber Brendan Jones the process of getting shredded was one he came to regret.
Dave Bautista is one of the biggest men in Hollywood. This is the mostly vegan diet and high-energy training routine that have helped him stay jacked well into his 50’s.
Corey Calliet, who worked with the boxing saga's star duo, breaks down three tactics for blockbuster biceps.
For Melbourne Demons star Christian Petracca, the pursuit of victory starts in the off-season and continues in virtually every spare moment between games. That said, the midfielder strives for something higher than superlative match fitness – to be fit and healthy for life.
Ghostface doesn't stand a chance.
Welterweight title-holder, Leon Edwards, is known for packing a punch in the Octagon, and here he shares his workout routine to get in fighting-fit shape.
Forget expensive elixirs spruiked by modern-day snake oil salesmen. The secret to a longer, healthier life is within your ever-strengthening grasp.
Bored with "cardio"? Ramp up your heart rate and smash fat with these rowing workouts instead.
Let Jack White, Pusha T, and Bartees Strange power your playlist.
