ROMAN BANKS HAS memories of attempting to learn the choreography for Michael Jackson’s iconic dancefloor anthem, ‘Thriller’, as a teenager in his loungeroom back in Stone Mountain, Georgia.“I think it was a solid a month where I would go in our living room and put it...
RELEASED NEXT MONTH, actor Paul Mescal is set to take on the role of Lucius Verus in the highly anticipated sequel to 2000's Academy Award winning Gladiator. And his training to look the part included more than the odd gym session, according to a recent interview....
TO BECOME TERRY Richmond for Netflix's Rebel Ridge, Aaron Pierre had to train – a lot. Pierre's character is an ex-Marine, and the victim of unjust civil forfeiture of funds he was planning to use to bail out his cousin from jail. When he decides to set matters...
TRAINING WITH A single dumbbell can be great. In fact, we’ve crafted entire plans around building your fittest, strongest body ever, using just one ‘bell, over on our app. But sometimes, training for maximal gains with minimal kit can make us feel like we should forgo...
THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organise all of these into different muscle groups – think upper body, lower body, core, and legs. If you're...
As indoor rock climbing continues to gain popularity as the fitness trend of the moment, here’s where to head in Sydney for great facilities and community support.
Growing a bigger chest demands consistency and hard work, but thanks to a top strength coach these training tips will help you get results faster.
If you’re looking to add strength and size to your quads, don’t look past these essential exercises.
A fitness coach details the essential moves to master to ensure you remain injury-free and continue to see strength gains throughout your journey.
She’s one of the greatest athletes to ever take to the sport of CrossFit and now, Tia-Clair Toomey is sharing the stretching routine that helps her stay injury-free when training.
As the incredibly vain and self-absorbed Patrick Bateman in American Psycho, Christian Bale fulfilled a fitness regime that was as ridiculous as the character himself. Now, that routine has gone viral on TikTok.
Turns out you can still maximise your leg strength gains without having to do a heavy back squat, just take this strength coach’s advice.
Tough but effective, the conjugate training method helps avoid plateaus in training, all while maximising strength and muscle gains and minimising risk of injury. Here’s what you need to know.
All you need is one weight and 30 minutes per session to build explosive power and hone your athleticism.
When it comes to boosting your back gains, these are the four tips a bodybuilding coach swears by.
Megastar actor and former pro-wrestler Dwayne ‘The Rock’ Johnson’s physique helped him take over Hollywood. Here’s how The Rock maintains his blockbuster body.
What you do between your official exercise sessions could make all the difference to your longevity.
