WHEN IT COMES to training volume, completing as many sets as possible often feels like achieving a lifting badge of honour. But is piling on more volume in a single session really the smartest route to muscle and strength gains, or could it be overkill? A new...
THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organise all of these into different muscle groups – think upper body, lower body, core, and legs. If you're...
Doug ‘Censor’ Martin, a former esports competitor and Call of Duty world champion, has achieved a monumental goal that he spent a year preparing for: breaking the world record for the most pull-ups in 24 hours. By completing an astonishing 9250 pull-ups, he not only...
IF YOU WANT bigger biceps, you've clicked on the right article. We're not here to waste any time, either. If you want to know the true benefits of bigger, stronger arms, you can click here. But for now, let's get straight to it. You want bigger biceps, let's go....
FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others insist you should be able to press your bodyweight – or even double that....
The tech CEO engaged in a sparring session with Khai “The Shadow” Wu.
Likely to cost you in the long run, these common mistakes are often made when it comes to training shoulders. Here’s what you need to know and what you need to avoid to ensure you’re getting maximum gains.
This two-move partner workout is deceptively simple, but incredibly sinister
You don’t have to be a professional athlete to relish an opportunity to test yourself and defy those limits that once defined you. Now, thanks to the likes of Under Armour’s UA COMBINE, you can go head-to-head with the best in tests of agility, stamina, power and strength.
When Hugh Jackman launched onto the screen as Wolverine, he immediately became the aspirational figure for fitness enthusiasts and gym rats everywhere. Here’s everything you need to know about the workout that got him in such fighting-fit shape.
When it comes to defined abs, certain movements are far superior to others. And these anti-lateral flexion movements won’t just help you get ripped, they’re also essential when it comes to building a strong core.
According to new research, regular exercise could not only lower your risk of developing Covid-19, but could also help prevent you from falling seriously ill with the disease. Here’s what you need to know.
After coming off an achilles injury, YouTuber MattDoesFitness decided to track his progress of building back the muscle he lost by training his calves every day.
Head outdoors for a go-anywhere, no-equipment workout that helps you build strength and torch kilojoules – while having fun, too.
While Chris Hemsworth demonstrates this gruelling equipment-free workout in the middle of an ocean, you don’t need the deck of a naval ship to take part. This workout is one you can do anywhere, and is especially good for those travelling.
Champion fighter Tony Jeffries and fitness author B.J. Gaddour demonstrate how you can train smarter to punch harder.
His role as Finn in the Star Wars sequel trilogy may be behind him now, but Boyega isn’t slowing down when it comes to his training. With a slew of new roles demanding his utmost attention to physicality and strength, he’s doubled down on his training routine and is sharing his gym secrets here.
