DESPITE JON BERNTHAL appearing in The Bear for a mere 11 minutes, his impact was undeniable. Before hurling cutlery in that now-iconic scene (in Fishes, season two) which earned him an Emmy, Bernthal was best known for his role as Frank Castle in The Punisher. And...
MAJOR CHANGE IS coming to the embattled sport of modern pentathlon. Long considered one of those sports that only enters our brain space once every four years during the Olympics, the pentathlon has been the subject of controversy lately. The mistreatment of the...
THERE’S FAST, and then there’s Gout Gout fast. In just over a year, the 17-year-old sprint sensation has gone from an unknown junior to a headline-grabbing prospect that is being touted as a future Olympic champion. In his latest extraordinary feat, Gout ran a...
AN UNFORGIVING, UNFORGETTABLE 10-match, six-week tour of duty awaits the British & Irish Lions. Without a series win in 12 years, the heat is on. Can 38 elite athletes from four rival nations band together for one of sport's most demanding challenges? At the heart...
BEFORE TIKTOK TRANSFORMATIONS and online training plans, there was Ghulam Mohammad Baksh – better known as The Great Gama. The legendary Indian wrestler was infamous for being undefeated in his 52-year career – alongside his mammoth physique and insane workout regime....
On is one of the most innovative running brands there is. Which of their cutting-edge shoes is the best for you?
A new study suggests we could be taking it a little too easy on our off days
Whether it's your first 5K or your 50th marathon, having a lightweight, breathable shirt can make a world of difference
The two-time Clive Churchill medal winner and four-time NRL champion has found tremendous success on the football field, thanks in part to what he does off it
Heading interstate and don't want to fork out for a one-off gym class? Frequent flyer Sam Wood rates the best free spaces in each state to break a sweat
Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training regime
Achieving your goals is great, but keep in mind what your real aspirations are
A doctor explains how half-hour walks provide a whole host of health benefits
Find yourself wishing you could lift like your workout buddy? Here's what you should know
The Recruit star stepped back from heavyweight training to focus on a different approach to staying fit
Asics makes bestselling shoes for everyone from hobby joggers to ultramarathoners, but which one is the best for you?
Is there a magic number? Here's what you need to know
