JOE ROGAN IS known for raising an eyebrow or two with his sometimes unconventional training and dieting methods. However, he has shared a glimpse of his daily routine and workout on his JRE podcast – and it's not for the faint-hearted.Rogan incorporates kickboxing,...
WHEN IT COMES to adequately recovering from tough workouts in time to hit the next one, it stands to reason that kicking back and relaxing is the best course of (non) action, but according to a new study from the University of Ottawa, it turns out there might be such...
THERE COMES A TIME in every runner's life when they realise that their beat-up old T-shirt that's been sitting in the back of their closet for years isn't conducive to peak performance. Sure, it's inexpensive, but ol' reliable isn't going to help you run a PB.If...
ASK ANY PROFESSIONAL athlete and they’ll likely tell you that their success on the field, court or track comes from the hard work they put in when the cameras aren’t on and when no one’s watching. For Nathan Cleary, perhaps the most talented rugby league player of the...
THERE IS NO better feeling than when you have just landed at your holiday destination. I do, however, get asked so many times about juggling holiday relaxation with fitness and how to balance the two. Working out doesn’t have to be complicated and you can...
You might have heard that you need to go hard every day for success. You heard wrong.
His workouts mix strength training, calisthenics, and martial arts
Looking to grow those biceps and triceps while working out at home? It won't take long
With the Sydney Marathon this Sunday, Australian marathon record holder Brett Robinson reveals what you should eat in the lead up to the big race
Finding the best training split for you comes down to these two factors
The ‘Call of Duty’ world champion smashed the Guinness World Record with 5 hours to spare
Scrolling social media before training led to a 15% decrease in performance
For biceps that burst out of your sleeves, leave it all on the floor
How easy workouts can bring big rewards
Patience is a virtue – but it helps to understand when you'll begin to make gains. Here's how to tell when you're going to swell
This short term 'high frequency' approach is designed to shock your biceps into growth, fast!
The Melbourne Demons premiership-winning ruckman has had a decorated career. Here he reveals the secrets to sustained success in the toughest position in footy
