LIKE MANY IN the new-age era of bodybuilding, Jeff Seid grew up being inspired by those he saw on online. For Seid, Australian bodybuilder and pioneer of the aesthetics movement Aziz Shavershian – better known as Zyzz – was that source of inspiration.“I used to watch...
LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body recomposition—but the question of what kind of cardio exercise fits best...
ISAAC HUMPHRIES HAS spent a lifetime standing out. The square peg in a round hole, as a tattoo on his hand once symbolised, before Humphries began adding other shapes to it. Standing out, or apart, is something that at times has caused the 27-year-old unimaginable...
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross that finish line (literally or figuratively) ASAP. The sense of accomplishment that comes with tangible progress...
I WAS NOT introduced to Douglas Costa by the usual means. Circa 2018, I wasn’t hugely into football outside of the World Cup and had no interest in waking up in the early hours of the morning to watch European, club-level games. I had, however, just purchased the most...
Make one slight change for better, safer dumbbell rows and a bigger back.
Following a whirlwind couple of years that saw him become a father, recover from testicular cancer, win an AFL premiership in his first season with a new club and take home the Norm Smith medal for best on ground in last year’s grand final, Collingwood forward and Whadjuk-Ballardong Noongar man Bobby Hill is still pushing for more. As he explains to Men’s Health, that includes showcasing his culture on the nation’s biggest stage
Dips are the cherry on top of a chest workout, and all it takes is a slight shift of your working angles to target those pumping pecs
Discover how Hemsworth went from Thor's bulging biceps to a lean, mean warlord machine with a shredding nutrition plan and a killer workout routine
Handstands require strength, balance, coordination, and a lot of body awareness. Here are six drills to get you there:
Getting into running is always going to be hard, but these shoes can make it a little easier
After recently losing two TV hosting gigs in the space of a week, our expert panellist on growth has had time for reflection. As he’s discovered, when life gives you lemons, it helps if you have a plan in place and are willing to do some work on yourself. That way, you actually have a shot at making lemonade . . . or something just as sweet
This weekend's heavyweight title fight is a battle of wits, as well as fists, in what could be a history-making showdown
Less than three months out from his maiden Olympic Games, Japanese-Australian surfer Connor O’Leary sat down with Men’s Health to discuss his decision to switch national allegiances to Japan, the importance of heritage, prioritising self-care, and the morning routine powering him to the Olympics
The Aussie actor and host of ‘The Summit’, spills on navigating a Hollywood career, the challenges of bulking up and shredding down for movie roles and why his latest show has inspired him to keep taking chances
Discover how CR7's collaboration with the fitness tracker and the embrace of analytical health data more broadly is changing the landscape in personal fitness
The super supplement can help you build muscle quicker. So the question is, when's the optimal time to take it?
